Air Fried Keto Coconut Breaded Cod Recipes
AIR-FRIED KETO COCONUT-BREADED COD
The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.
Provided by theChrisMarsh
Time 8h20m
Yield 4
Number Of Ingredients 11
Steps:
- Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
- Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
- Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
- Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
- Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.
Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g
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