Ahi Poke Furikake Recipes

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FURIKAKE RECIPE



Furikake Recipe image

How to make Furikake- a Japanese spice blend made with seaweed, toasted sesame seeds, salt and optional bonito and spices. Use on rice, veggies, fish or avocado toast! Vegan and Gluten-free. #furikake

Provided by Tonia Schemmel | Feasting at Home

Categories     spice

Time 20m

Number Of Ingredients 13

½ cup white sesame seeds (see notes)
2-3 seasoned nori sheets (or plain)
½ teaspoon salt, more to taste
½ teaspoon sugar (optional, but good)
2 teaspoons shiitake powder (toast alongside sesame seeds in the pan)
1 tablespoon dulse (toast alongside sesame seeds in the pan)
1 tablespoon black sesame seeds
1-3 tablespoons bonito flakes
½ teaspoon wasabi powder
1 teaspoon kelp powder
¼ teaspoon red chili pepper flakes
1 teaspoon miso powder
2 teaspoons dried shiso leaves

Steps:

  • In a spice grinder, pulse sesame seeds 1 or 2 times so that the seeds are partially ground, leaving some whole, taking care they grind quickly.
  • Place seeds in a cast iron pan (or sauté pan) on low heat, stirring every minute or so until they become fragrant and lightly toasted, 7-8 minutes.
  • Stack, fold and cut nori into small strips then cut into small pieces, or you can also crumble with your hands.
  • Add to sesame seeds in a small bowl, along with salt and sugar.
  • Add any additional ingredients ( see ideas and get creative!)
  • Store in an air tight container for up to 6 months.

Nutrition Facts : ServingSize 1 teaspoon, Calories 18 calories, Sugar 0.1 g, Sodium 48.9 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.4 g, Protein 0.5 g, Cholesterol 0 mg

BEST AHI POKE



Best Ahi Poke image

The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!

Provided by Sonja Overhiser

Categories     Appetizer

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/2 pounds ahi tuna, sushi or sashimi grade (3 steaks, 6 to 8 ounces each)
1/4 cup minced sweet yellow onion
2 green onions, thinly sliced
3 tablespoons soy sauce
1 tablespoon sesame oil (not toasted)
1 small garlic clove, grated
1/2 teaspoon ginger, grated
1/4 teaspoon kosher salt
Small squeeze sriracha

Steps:

  • Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
  • Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)

Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg

FURIKAKE AHI WITH CILANTRO DIP



Furikake Ahi with Cilantro Dip image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 1/2 cups furikake spice
Four 8-ounce ahi steaks (yellowfin or big eye tuna)
Butter, for searing
2 cups mayonnaise, preferably Best Foods
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 tablespoon olive oil
1 teaspoon Worcestershire sauce, preferably Lea & Perrins
1 bunch fresh cilantro
Juice of 1 lemon plus lemons, for garnish
Serving suggestions: rice and salad

Steps:

  • For the tuna: Put furikake spice on a large plate, then coat the ahi on both sides with furikake.
  • Preheat a nonstick pan, then add butter. Sear ahi steaks on both sides, 10 to 15 seconds per side for rare to medium-rare.
  • For the cilantro dip: Combine mayonnaise, garlic, ginger, oil, Worcestershire, cilantro and lemon juice in a food processor.
  • Serve tuna with rice, salad and the cilantro dip.

FURIKAKE-CRUSTED AHI PUPU



Furikake-Crusted Ahi Pupu image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 12

1 pound fresh ahi (yellowfin tuna), cut into 1 1/2- to 2-ounce fillets
3/4 cup all-purpose flour
1 tablespoon seasoned salt (recommended: Lawry's)
1 tablespoon salt
1/2 teaspoon finely ground black pepper
1 teaspoon paprika
1/2 cup all-purpose flour
1/2 cup cornstarch
1 egg
1 cup cold water
1/4 to 1/2 cup furikake (Japanese seaweed)
1 cup Japanese panko flakes

Steps:

  • In a mixing bowl, combine all ingredients for the seasoned flour.
  • In a separate mixing bowl, combine dry ingredients for the tempura batter. Beat the egg and cold water together in a separate container. Add egg and water mixture to the dry ingredients and mix.
  • In another mixing bowl, combine the furikake and panko flakes. Line up the 3 bowls in the following order: Seasoned flour, tempura batter, furikake coating. Season the fillets in the seasoned flour. Dip it into the tempura batter and then coat it with the furikake-panko mixture.
  • Heat a deep pot halfway filled with peanut oil to 350 degrees F. Fry the ahi in the oil until brown, turn and fry for an additional minute. Drain and serve while hot.

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