African Beans And Potatoes Recipes

AFRICAN BEANS AND POTATOES

African Beans and Potatoes image

simple but filling dish thanks to the spuds and beans. Serve with Injeera to mop up the juices. If you have a pressure cooker this is a great recipe if not use canned beans for time otherwise prepare the beans according to the packet instructions before using

Provided by PinkCherryBlossom

Categories Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups dried pinto beans
3 large potatoes, peeled and chopped
2 stalks celery, chopped
salt
1 large sweet onion, sliced

Steps:

Cook beans until tender.
Add potatoes and celery to beans and cook until potatoes are tender.
I cut mine into large cubes and it took about 4 minutes.
Salt to taste.
Saute onion until browned.
Mix in with beans and potatoes.

Nutrition Facts : Calories 377.7, Fat 1, SaturatedFat 0.2, Sodium 30.2, Carbohydrate 75.4, Fiber 14.6, Sugar 4.1, Protein 17.8

More about "african beans and potatoes recipes"

SPICY BLACK BEAN ROASTED POTATOES | THE LITTLE POTATO …

Web Nov 13, 2020 1.5 lbs Little Potatoes; 3 Tbsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp pepper; 3/4 cup canned black beans; 2 tsp sambal oelek …
From littlepotatoes.com
Servings 4
Estimated Reading Time 40 secs

Fill a large pot with potatoes and cover with an inch of cold water. Cook on high heat for ten minutes (they should not be soft all the way through). Strain the potatoes and allow to dry.
Once dry, place potatoes, oil, salt, and pepper in a bowl and toss to evenly coat. Place onto a parchment lined baking sheet and bake for 20 minutes.

See details

SPICY BLACK BEAN AND POTATO STEW

Web Dec 21, 2018 Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Stir well, simmer …
From monkeyandmekitchenadventures.com
Reviews 32
Calories 246 per serving
Category Stew

See details

BEANS AND POTATOES RECIPE - SAVORY SPIN

Web Apr 23, 2022 Published: April 23, 2022 - Last updated: November 16, 2022. Jump to Recipe. Made with under 10 ingredients, this aromatic and tasty, plant-protein packed, one-pot, beans and potatoes recipe makes …
From savoryspin.com

See details

WEST AFRICAN RED BEAN AND SWEET POTATO STEW RECIPE

west-african-red-bean-and-sweet-potato-stew image

Web Jan 8, 2021 Ingredients 1 yellow onion, chopped 1 red bell pepper, seeded and chopped 2 cloves garlic, minced 2 tsp grated fresh ginger ½ tsp ground cumin ¼ tsp cayenne 1½ lb sweet potatoes, peeled and cut...
From parade.com

See details

TRADITIONAL SOUTH AFRICAN BOEREBOONTJIES - BILTONG ST …

Web Aug 22, 2016 How about you? Ingredients for Traditional South African Boereboontjies: 500g green beans with the tops and tails cut off – slice them into diagonal pieces 1 chopped medium onion 1 crushed clove of …
From biltongstmarcus.co.uk

See details

GREEN BEANS WITH MASHED POTATO - TRADITIONAL AND TASTY

Web Sep 15, 2021 Need a comforting side dish? Try this classic South African green beans and mashed potato recipe. It is easy to make and incredibly delicious. If you have loads …
From thesouthafrican.com
5/5 (1)
Category Sides
Cuisine South African
Total Time 45 mins

See details

SUGAR BEANS CURRY WITH POTATOES | SOUTH AFRICAN RECIPES - YOUTUBE

Web Share. 31K views 3 years ago #SOUTHAFRICANFOOD #VEGETARIAN. Sugar Beans Curry With Potatoes is one of the many favourites in the vegetarian cuisine. …
From youtube.com

See details

AFRICAN BEANS AND POTATOES | RECIPES WIKI | FANDOM

Web Description Ingredients 2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Directions Cook beans until …
From recipes.fandom.com

See details

BEST AFRICAN BEANS AND POTATOES RECIPES

Web Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter. Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. …
From alicerecipes.com

See details

AFRICAN-INSPIRED SWEET POTATO AND BLACK BEAN BURGERS RECIPE

Web Sep 4, 2013 Sweet potatoes, black beans, and a hint of peanut butter combine with cumin and ginger to create these delicious West African-inspired veggie burgers. Prep Time 15 …
From blog.fatfreevegan.com

See details

AFRICAN BEANS AND POTATOES - COOKEATSHARE

Web View top rated African beans and potatoes recipes with ratings and reviews. Green Bean And Potato Side Dish, Carrot Juice Soup With Tomatoes And Vegetables, Aladdin …
From cookeatshare.com

See details

AFRICAN BEANS AND POTATOES RECIPE - DELICIOUS VEGETARIAN FOOD

Web Cook beans until tender. That's about 20 minutes in the pressure cooker; Add potatoes and celery and cook until potatoes are tender. In the pressure cooker that takes …
From excitedfood.com

See details

BOEREBOONTJIES – SOUTH AFRICAN BEANS WITH MASHED POTATOES

Web Oct 10, 2013 Peel the cooked potatoes and in a large bowl, mash them together with the butter. Add milk until the desired creamy consistency is reached. When the beans are …
From cooksister.com

See details

CRUNCHY ROAST NEW POTATOES WITH BLACK BEANS - SO CRISPY! - LOWLY

Web Apr 2, 2021 Instructions. Pre-heat your oven to 200˚c. Place the new 2kg of new potatoes in a saucepan and cover with heavily salted water. Simmer the potatoes for 20 minutes …
From lowlyfood.com

See details

BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED

Web Feb 13, 2021 Black Bean and Sweet Potato Stew February 13, 2021 by Planted and Picked 81 Comments This Black Bean and Sweet Potato Stew is a total comfort food on …
From plantedandpicked.com

See details

SAUCY PUERTO RICAN BEANS AND POTATOES RECIPE - THE WANDERLUST …

Web Feb 13, 2017 Add the cubed potato; stir well and cook for another 5 to 7 minutes, until the onions are mostly translucent. Add the minced garlic, bay leaves, cilantro stems, salt, …
From thewanderlustkitchen.com

See details

AFRICAN BEANS AND POTATOES - LUNCHLEE

Web Feb 27, 2017 If you have a pressure cooker this is a great recipe if not use canned beans for time otherwise prepare the beans according to the packet instructions before using …
From lunchlee.com

See details

BLACK BEAN POTATO CAKES RECIPE - COUNTRYGROCER.COM

Web Transfer the sautéed stuff to a food processor or a blender and then add half or 1 can of the black beans, the egg and the cilantro. Puree until mixture comes together but is not …
From countrygrocer.com

See details

BEANS AND POTATOES - AFRICAN FOODIES

Web May 2, 2023 1 Cup Palm oil 1 Teaspoon Seasoning cubes 1 Teaspoon Salt 5 Large Scotch bonnet (atarodo) 1 Small onions Add to favorites Print recipe A healthy delicious …
From africanfoodies.com

See details

TASTE TEST: POTATO SALAD RECIPE FOR JUNETEENTH WEEKEND - INSIDER

Web First, boil 12 large eggs in a stovetop pot and cut them into quarters. Boil the eggs (left), let them cool (middle), and quarter them (right) for the potato salad. Lauren …
From insider.com

See details

ONE-POT BLACK-EYED BEANS & SWEET POTATO RECIPE (BEAN & SWEET …

Web Mar 6, 2016 This one-pot black-eyed beans and sweet potato recipe with palm oil (bean and sweet potato pottage) is finger-licking street food at its best. One-pot black-eyed …
From recipesfromapantry.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #5-ingredients-or-less #main-dish #beans #potatoes #vegetables #african #easy #low-fat #vegan #vegetarian #pressure-cooker #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #equipment