Adrianas Baked Swordfish Recipes

ADRIANA'S BAKED SWORDFISH

Steps:

• Preheat the oven to 350.
• Mix together the onion, garlic and parsley in a bowl.
• Place half the mixture in an ovenproof dish and place the fish on top.
• Season with salt and pepper and cover with the remaining chopped mixture.
• Pour in the olive oil and white wine.
• Bake, basting frequently, for 30 minutes.
• Serves 4.
• That's it!

BAKED SWORDFISH MANZANILLO

Steps:

• Preheat oven to 350 degrees.
• Sprinkle swordfish with salt and pepper.
• Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
• Sprinkle green onions over the fish.
• Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
• Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

BAKED SWORDFISH WITH CORN FLAKES

Steps:

• Take the outer skin off the fish.
• Add the salt to the milk.
• Dip fish in the salted milk and then coat in the corn flakes.
• Place in a greased ovenproof dish and place 1 tsp of butter over each fish fillet.
• Cook in the oven for about 10 minutes, or until browned.

BAKED SWORDFISH WITH A TWIST

Steps:

• Mix all ingredients adding cayenne to taste. Add Swordfish and allow to marinate for about 6 to 8 hours.
• line your pan with tinfoil, make sure you have enough to fold down. You will want it to be neat because toward the end of the cooking time for the fish you will open up your tinfoil and let your fish set in the oven for a few more minutes until just right. Besides, when you do clean up it's quick; lickity split.
• Put your fish inside the lined pan and pour some of your marinade into the pan.
• Put the lemon rings on top of the fish.
• Fold over your tin foil and place in the oven for roughly 15-20 minutes (depends on the size and thickness of the fish). Towards the end of your bake time open up the tin foil and put your oven on broil. Only broil for a few minutes, any longer and you risk having dry fish.
• Once finished, garnish with the cooked lemon rings and a sprig of parsley.
• I usually fix this with spanish rice, pretty good combination, especially when paired with a great pinot grigio.

BAKED SWORDFISH IN A WHITE WINE SAUCE

Steps:

• Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
• Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
• Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.