Abs Diet Super Food Oatmeal Recipes

SUPERFOOD OATMEAL BOWL

Superfood Oatmeal Bowl image

Oatmeal never looked so good! Make this Healthy Superfood Oatmeal that's loaded with fiber, antioxidants, and a hint of cinnamon, aka the perfect way to start your day. Enjoy!

Provided by Emily Richter

Categories Oatmeal

Time 15m

Number Of Ingredients 8

Ingredients

2 cups rolled oats
1 tablespoon ground chia seed
2 tablespoons ground flax seed
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
pinch of salt
4 cups unsweetened vanilla almond milk
2 tablespoons maple syrup

Steps:

Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
Top with your favorite oatmeal toppings.
Enjoy!

Nutrition Facts : Calories 240 kcal, Sugar 7 g, Sodium 218 mg, Fat 8 g, Carbohydrate 37 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving

ABS DIET SUPER FOOD OATMEAL

Abs Diet Super Food Oatmeal image

Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.

Provided by rvainfo

Categories Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup oatmeal
1 cup milk
1 egg
1/2 cup raspberries
1 tablespoon chopped almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flax seeds
1 tablespoon nonfat plain yogurt
1/2 banana, sliced

Steps:

Mix the first seven ingeredients and microwave for 2 minutes.
Stir and add the second two.

Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7

More about "abs diet super food oatmeal recipes"

10-MINUTE MEALS FOR SIX-PACK ABS — EAT THIS NOT THAT

From eatthis.com
Estimated Reading Time 6 mins

See details

THE 8-WEEK DIET PLAN FOR SIX-PACK ABS - MUSCLE

Web Jul 10, 2019 Serious Hydration. Aim to consume roughly 16 cups (1 gallon) of water over the course of the day. Consuming large amounts of water …
From muscleandfitness.com
Estimated Reading Time 2 mins

See details

15 BEST OATMEAL RECIPES FOR WEIGHT LOSS - LOSE WEIGHT BY EATING

Web Aug 12, 2015 Refrigerate and Re-Heat – Add the cooked oatmeal to a container (or just leave in the pot and cover) and add to the fridge. Will hold for 3 days. To reheat, add 2-3 …
From loseweightbyeating.com

See details

ABS DIET WEEKLY MEAL PLAN RECIPES AT MENSHEALTH.COM

Web Oct 27, 2004 1. Scramble the whole egg and egg whites in a bowl. Add ground flaxseed to the mixture. 2. Fry in a nonstick skillet spritzed with vegetable oil spray, and dump onto …
From menshealth.com

See details

15 BEST OATMEAL RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT

Web Oct 30, 2020 Apple Crumble. Mitch Mandel and Thomas MacDonald. Not only do the oats and almonds give this dish a shot of fiber, healthy fat, and antioxidants you wouldn't find …
From eatthis.com

See details

SIX PACK DIET: 15 BEST AB BUILDING FOODS - FITNESS SCENZ

Web Dec 13, 2021 The healthiest low-carb snack supports abs building, losing weight, and reduced appetite for longer. Whole grain like oatmeal is high in fiber and a great source …
From fitnessscenz.com

See details

3 PERFECT WEEKS OF ABS DIET EATING - WOMEN'S HEALTH

Web Dec 18, 2008 Wednesday: 1,427 calories Breakfast: 1 cup oatmeal with 2 tablespoons mixed dried fruit and nuts and 1 teaspoon cinnamon, 1⁄4 cup fat-free plain yogurt, 1 cup …
From womenshealthmag.com

See details

HEALTHIEST OATMEAL? THESE RECIPES CAN HELP BOOST YOUR NUTRITION

Web Dec 31, 2023 Protein bites: Make oats a quick and nutritious snack with these no-bake energy bites that combine oats, flax seed, peanut butter, chocolate, honey and vanilla. …
From usatoday.com

See details

ABS DIET SUPER FOOD OATMEAL (KITCHENPC)

Web Mix the first seven ingeredients and microwave for 2 minutes. Stir and add the second two. What else can I make with these ingredients?
From kitchenpc.com

See details

ABS DIET SUPER FOOD OATMEAL RECIPE - RECIPEOFHEALTH

Web Get full Abs Diet Super Food Oatmeal Recipe ingredients, how-to directions, calories and nutrition review. Rate this Abs Diet Super Food Oatmeal recipe with 3/4 cup oatmeal, 1 …
From recipeofhealth.com

See details

ABS DIET: OATMEAL BREAKFAST RECIPE AT MENSHEALTH.COM

Web Jul 20, 2005 1/3 c toasted slivered almonds. 1 peach, sliced (optional) Heat the apple juice in a microwave for 1 minute or until it boils, then pour it into a bowl with the oatmeal and …
From menshealth.com

See details

SUPERFOOD OVERNIGHT OATMEAL {HEALTHY MEAL PREP 2 …

Web Jan 7, 2019 Option 1: VEGAN, GLUTEN FREE, DAIRY-FREE – Blueberries and cream overnight superfood oatmeal, plus grapefruit for extra vitamin C and mint for digestion support. Option 2: MACRO …
From cottercrunch.com

See details

ABS DIET SUPER FOOD OATMEAL | SKINNY CHIMP BLOG

Web Aug 4, 2013 This week's 'Recipe Sunday' is a super simple super food oatmeal taken from 'The Abs Diet.' Ready in two easy steps. Ingredients: 3/4 cup oatmeal 1 cup milk 1 egg …
From skinnychimp.wordpress.com

See details

ACHIEVE WEIGHT LOSS WITH ABS DIET RECIPES AT MENSHEALTH.COM

Web Jun 6, 2006 Abs Diet Ultimate Power Smoothie (Oatmeal, yogurt, peanut butter, and chocolate whey) Strawberry Field Marshall Smoothie (Strawberry, yogurt, and peanut …
From menshealth.com

See details

18089 ABS DIET SUPER FOOD OATMEAL RECIPES - RECIPEOFHEALTH

Web oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves,
From recipeofhealth.com

See details

10+ DIABETES-FRIENDLY OATMEAL RECIPES - EATINGWELL

Web Aug 22, 2022 Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all …
From eatingwell.com

See details

ABS DIET SUPER FOOD OATMEAL - YEMEKE

Web A cup with a capacity of 190 ml containing oatmeal; A bowl with a capacity of 1/4 liter containing milk; 1 egg; A cup with a capacity of 130 ml containing raspberries
From yemeke.net

See details

BEST ABS DIET SUPER FOOD OATMEAL RECIPES

Web Steps: Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
From alicerecipes.com

See details

THE ABS DIET: PROS, CONS, AND WHAT YOU CAN EAT - VERYWELL FIT

Web Jun 19, 2022 Breakfast: 8-ounce Abs Diet Ultimate Power Smoothie (1 cup 1% milk, 2 tablespoons low-fat vanilla yogurt, 3/4 cup instant oatmeal, 2 tablespoons peanut butter, …
From verywellfit.com

See details

BEST FOODS FOR YOUR CORE: NEW ABS DIET COOKBOOK RECIPES

Web Feb 28, 2012 Dump the cooked oatmeal, milk, berries, whey powder, and ice into a blender, and puree until drinkable. (For a sweeter smoothie, add honey to taste.) Makes …
From womenshealthmag.com

See details

BENEFITS OF OATMEAL: A DIETITIAN BREAKS DOWN THIS SUPERFOOD

Web Dec 20, 2022 The health benefits of oatmeal are many, but here's a list of the top 7 benefits of oatmeal: Cholesterol reduction. Thanks to the soluble fiber, known as beta …
From active.com

See details

THE ABS DIET FOR BREAKFAST | LIVESTRONG

Web Jul 22, 2019 An ab breakfast may consist of: Oatmeal with almond milk, fresh berries and sliced almonds. An omelet made with 2 egg whites, 1 whole egg and a variety of …
From livestrong.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #granola-and-porridge #breakfast #easy #microwave #pasta-rice-and-grains #equipment #number-of-servings #3-steps-or-less