SIMPLE HEALTHY GREEN PEA SOUP
Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.
Provided by Zebraf301
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
- Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
- Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.
Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
5-INGREDIENT VEGAN PEA SOUP
This easy Vegan Pea Soup Recipe requires only 5 basic ingredients and makes a delicious and healthy soup in minutes.
Provided by Kristina Jug
Categories Vegetarian
Time 20m
Number Of Ingredients 9
Steps:
- Peel and finely dice onion and garlic cloves. Peel and dice the potato.
- In a pot, heat a tablespoon of vegetable oil, then add the onion and gently fry until translucent, stirring occasionally. Stir in the minced garlic, then add the diced potatoes and peas. Pour over with vegetable stock, and season with salt, pepper, and finely chopped fresh herbs to taste.
- Let it cook on low for about 15 minutes, until the potatoes and peas are fork-tender. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth.
- Pour pea soup on plates and serve.
- Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts, and blanched peas.
Nutrition Facts : Calories 191 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 7 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 658 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
A GREEN PEAS SOUP, WITHOUT MEAT
The addition of onions and spinach provide a traditional French touch, making this soup a flavorsome beginning for a spring menu.
Provided by Stephen A. McLeod
Categories Soup/Stew Food Processor Leafy Green Herb Vegetable Vegetarian Dinner Mint Spinach Legume Pea Spring Boil Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 quarts
Number Of Ingredients 15
Steps:
- 1. Put 8 cups of the peas and 4 cups of the water in a large saucepan or Dutch oven. Add the salt, pepper, mace, cloves, thyme, and marjoram, cover, and bring to a boil. Reduce the heat, and simmer for about 45 minutes, until the peas are very tender.
- 2. Drain the peas, reserving the cooking liquid in the sauceupan. Puree the peas in a food processor or with a food mill. If using a food mill, discard the skins. Press the puree through a sieve into the reserved liquid, stirring to combine thoroughly. Cover and set aside to keep warm.
- 3. Combine the remaining 2 cups of peas with the remaining 2 cups of water in a medium saucepan. Cover and bring to a boil. Reduce the heat and simmer for 20 to 25 minutes, until the peas are just tender.
- 4. While the second batch of peas is cooking, melt the butter in a sauté pan. Add the green onions, and sauté for about 2 minutes. Add the spinach and mint and stir together, cooking until the spinach has just wilted. Blend in the flour, and cook for about 1 minute.
- 5. Drain the peas, reserving the cooking liquid, and stir the peas into the warm soup along with the spinach mixture. Heat until it begins to simmer, adding the reserved pea-cooking liquid-a little at a time-if the soup is too thick. Season with additional salt and pepper, if necessary.
- 6. Pour the soup into a tureen, and garnish with diced toast and shredded calendula blossoms, if desired.
SPLIT PEA SOUP
This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.
Provided by bluebayou
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 10h30m
Yield 6
Number Of Ingredients 10
Steps:
- In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
- Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
- Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g
GREEN PEA SOUP
Provided by Ellie Krieger
Time 25m
Yield 4 (1 1/4 cup) servings
Number Of Ingredients 8
Steps:
- In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
- In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.
HEARTY SPLIT PEA SOUP (NO MEAT).
A very good meatless split pea soup. i was surprised how good it is even without any meat. this is from the book, "laurel's kitchen".
Provided by mamamain
Categories Vegetable
Time 2h15m
Yield 8-9 Cups
Number Of Ingredients 16
Steps:
- Saute onion in oil until soft, along with bay leaf and celery seed. Stir in peas, barley, and lima beans. Add 8 cups water and bring to a boil. Cook on low heat, partially covered, for about an hour and a half.
- Add salt, pepper, vegetables, and herbs. Turn heat down as low as possible and simmer another 30 to 45 minutes. Thin with additional water or stock as you like. Correct seasonings.
- Makes about 8 to 9 cups.
Nutrition Facts : Calories 179.3, Fat 4, SaturatedFat 0.6, Sodium 653.8, Carbohydrate 28.6, Fiber 9.3, Sugar 3.5, Protein 8.4
More about "a green peas soup without meat recipes"
15 MINUTE PEA SOUP (WITH FROZEN OR FRESH PEAS) - THE …
From theendlessmeal.com
4.8/5 (64)Total Time 15 minsCategory SoupCalories 232 per serving
- Melt the butter in a large pot over medium-high heat. Add the onion and garlic and cook until the onion is transparent, about 3 minutes.
- Add the peas, spinach, stock, and thyme and bring nearly to a simmer. (If you are using fresh peas, simmer for 5 minutes.)
- Blend the soup with an immersion blender or in 2 batches in a regular blender. Return the soup to the heat and warm through. If using, add the yogurt then season to taste with salt.
30 MINUTE PEA SOUP (FROM A BAG OF FROZEN PEAS) - THE …
From thefoodcharlatan.com
EASY "GREEN PEA" SOUP - COMFORTABLE FOOD
From comfortablefood.com
GREEN PEA SOUP (DAIRY-FREE + 6 INGREDIENTS!) - FROM MY …
From frommybowl.com
SPLIT PEA AND HAM (OR NOT!) SOUP | ALEXANDRA'S KITCHEN
From alexandracooks.com
BLACK-EYED PEAS AND COLLARD GREENS SOUP RECIPES
From tfrecipes.net
CAMPBELL'S GREEN PEA SOUP RECIPE - SOUPNATION.NET
From soupnation.net
GREEN SPLIT PEA SOUP RECIPE – PALOUSE BRAND
From palousebrand.com
SPLIT PEA SOUP WITH HAM | THE RECIPE CRITIC
From therecipecritic.com
GREEN PEA AND HAM SOUP RECIPE | EPICURIOUS
From epictaste.net-freaks.com
PEA SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPLIT PEA SOUP {UKRAINIAN RECIPE} - IFOODREAL.COM
From ifoodreal.com
CROCK POT VEGETARIAN SPLIT PEA SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST SPLIT PEA SOUP NO MEAT RECIPES | YUMMLY
From yummly.com
GREEN PEA SOUP RECIPE: HOW TO MAKE GREEN PEA SOUP RECIPE
From recipes.timesofindia.com
GREEN PEAS SOUP I PEAS SOUP RECIPE I MATAR KA SOUP
From jenniieski.dynu.net
SPLIT PEA SOUP (WITHOUT HAM) QUICK AND EASY - CHRISTINA'S CUCINA
From christinascucina.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love