93 Lean Ground Beef Recipes

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KETO GROUND BEEF CASSEROLE



Keto Ground Beef Casserole image

This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!

Provided by Vered DeLeeuw

Categories     Main Course

Time 30m

Number Of Ingredients 10

Olive oil spray (for pan)
2 lb. extra lean ground beef ((93% lean))
1 teaspoon fine sea salt
¼ teaspoon black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
4 oz reduced-fat cream cheese (cubed)
1 cup shredded cheddar (divided)
2 tablespoons chopped parsley (for garnish)

Steps:

  • Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
  • Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
  • Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
  • Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.
  • Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture.
  • Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining 1/2 cup cheddar on top.
  • Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.

Nutrition Facts : Calories 265 kcal, Carbohydrate 2 g, Protein 28 g, Fat 15 g, SaturatedFat 5 g, Sodium 372 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving

HEALTHIER EASY MEATLOAF



Healthier Easy Meatloaf image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

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