5 Minute Broccoli Recipes

5-MINUTE BROCCOLI

5-Minute Broccoli image

This is healthy, quick, and delicious. Steaming brings out the flavor and retains the color and most of the nutrients are preserved. It tastes so good when served with the Mediterranean Dressing that follows.

Provided by Mimi in Maine

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb broccoli
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1 -2 garlic clove, minced
sea salt and pepper
onion
feta cheese
sun-dried tomato

Steps:

Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
Chop or press garlic and let sit for five minutes.
Fill the bottom of steamer with 2" of water and bring to a boil.
Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
Transfer to a bowl and add the dressing if desired.
The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.

Nutrition Facts : Calories 129.8, Fat 10.6, SaturatedFat 1.4, Sodium 37.8, Carbohydrate 8, Fiber 3, Sugar 2, Protein 3.3

More about "5 minute broccoli recipes"

25 BEST BROCCOLI RECIPES & IDEAS - FOOD NETWORK

Web Nov 29, 2023 Garlic Oil Sauteed Pasta with Broccoli Recipe; Broccoli Soup Recipe; Roasted Broccoli with Garlic Recipe; Simple and Satisfying Broccoli Recipe; Simple Broccoli Stir-fry Recipe;...
From foodnetwork.com
Author By

See details

5-MINUTE BROCCOLI WITH GARLIC SAUCE (BETTER THAN TAKEOUT!)

Web Sep 19, 2022 Stir-fry the broccoli. Add the broccoli florets and stir-fry for 3 to 4 minutes. Add the garlic sauce. Add the garlic sauce and cook until the sauce has thickened (about 2 minutes). Serve. Serve with rice. 3 Quick Tips for Making Stir-Fry Broccoli
From nurturedhomes.com

See details

20 MINUTE MISO GINGER BEEF AND BROCCOLI. - HALF BAKED HARVEST

Web Jan 4, 2024 Combe all ingredients in a glass jar and whisk to combine. 2. Season the beef with black pepper. Heat the ghee in a large skillet over high heat. Add the beef and cook, undisturbed, until seared, 2 minutes. Toss the meat, add the broccoli, shallots, ginger, and garlic. Cook for 2-3 minutes, until fragrant. 3.
From halfbakedharvest.com

See details

10-MINUTE SAUTéED BROCCOLINI (BROCCOLETTI) • THE HEIRLOOM PANTRY

Web Mar 24, 2022 FAQ Equipment Storage Top Tips Did You Like This Recipe? 10-Minute Sautéed Broccolini (Broccoletti) About Broccolini Taste - Broccolini has a naturally earthy and slightly sweet taste. The garlic adds an herbaceous accent and the lemon brightens everything up. Texture - When cooked through, the broccolini is firm with a slight crunch.
From theheirloompantry.co

See details

5-MINUTE BROCCOLI SOUP - BIGOVEN

Web Recipe by: Freshlike Products Preparation Time: 0:05 Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling.
From bigoven.com

See details

INCREDIBLE BROCCOLI SLAW RECIPE (IN 5 MINUTES!) | ELIZABETH RIDER

Web This incredible broccoli slaw recipe comes together in 5 minutes with just 5 ingredients. It's healthy, delicous and everyone loves it! (Vegan option, too)
From elizabethrider.com

See details

30 BEST BROCCOLI RECIPES - WHAT TO MAKE WITH BROCCOLI - THE …

Web Jan 11, 2024 We love sheet pan suppers, especially when it involves pillowy soft gnocchi and a colorful array of veggies including broccoli, tomatoes, peppers, and onions. Fresh basil and gooey mozzarella bring the whole dish together! Get the Sheet Pan Gnocchi with Broccoli recipe. Caitlin Bensel. 3.
From thepioneerwoman.com

See details

15-MINUTE SAUTEED BROCCOLI WITH GARLIC AND PARMESAN

Web Oct 8, 2023 Lower the heat to medium and cover the pan. Cook 5 minutes, or just until you can easily pierce a broccoli stem with the tip of a sharp knife. Heat the pan, then add the olive oil, salt and broccoli in one layer. Cook undisturbed 5-8 minutes, until brown on one side. Add the garlic, chili and water. Cover and cook 5 minutes.
From familystylefood.com

See details

BROCCOLI CHEDDAR SOUP - ONCE UPON A CHEF

Web 4 days ago In large soup pot or Dutch oven, melt the 4 tablespoons butter over medium heat. Add the medium chopped onion and cook until softened and translucent, about 3 minutes. Add the 3 cloves minced garlic and 1 cup shredded carrots (if using) and cook 1 minute more. Do not brown. Add the ¼ cup flour and cook, stirring constantly, for 1 minute.
From onceuponachef.com

See details

5 MINUTE SKILLET BROCCOLI AND FETA - HUNGRY HAPPENS

Web Nov 8, 2022 Instructions Heat the oil in a large non stick skillet and get it really hot. Toss in your broccoli in a single layer. Let it sear... Then give it a good stir. Pour in the broth and cover the pan immediately. Reduce heat to medium low and let it cook for... Uncover and sprinkle on your feta. Cover ...
From hungryhappens.net

See details

BROCCOLI RABE RECIPE (10 MIN!) - WHOLESOME YUM

Web 3 days ago Wipe and dry the pan. Heat the olive oil over medium-high heat, and saute the sliced garlic until fragrant. Saute the broccoli rabe. Add the broccoli rabe, sea salt, black pepper, and crushed red pepper flakes. Cook until warm. Sprinkle with grated parmesan cheese and add a squeeze of lemon.
From wholesomeyum.com

See details

SAUTEED BROCCOLI (EASY RECIPE WITH GARLIC) - WHOLESOME YUM

Web Sep 14, 2023 This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes!
From wholesomeyum.com

See details

HOW TO COOK BROCCOLI {5 EASY WAYS} - KRISTINE'S KITCHEN

Web Mar 3, 2023 Sautéed Broccoli Cut the broccoli into florets. Then cut all but very small florets in half. Quarter any very large florets. Pat dry to... Heat the olive oil in a large cast iron skillet or other heavy skillet over medium heat. Once hot, add the broccoli to... Pour in the water and immediately cover ...
From kristineskitchenblog.com

See details

5-MINUTE PARMESAN RANCH BROCCOLI | YELLOWBLISSROAD.COM

Web May 2, 2016 Ingredients 6-7 cups broccoli about 1 ½ pounds, stalks removed 1 1/2 teaspoons dry Ranch dressing mix 2 tablespoons butter
From yellowblissroad.com

See details

MICROWAVE BROCCOLI RECIPE IN 5 MINUTES | HEALTHY STEAMED | BEST RECIPE

Web Dec 1, 2022 Instructions. In a microwave safe bowl, combine the broccoli, water and salt. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference.
From bestrecipebox.com

See details

WALNUT BROCCOLI STIR-FRY RECIPE - TASTING TABLE

Web Jan 1, 2024 Directions. Add the oil to a large frying pan over medium-high heat. Add the onions and garlic and cook for 5 minutes. Add the broccoli, mushrooms, red pepper, yellow pepper, and walnuts. Cook for ...
From tastingtable.com

See details

SIMPLE MICROWAVE BROCCOLI RECIPE (JUST 5 MINUTES)

Web Feb 21, 2022 Simple Microwave Broccoli Recipe (Just 5 Minutes) By Hazel Roddy February 21, 2022. Jump to Recipe · Print Recipe. ★★★★★ 5 from 2 reviews. With a step-by-step tutorial, learn how to steam broccoli in the microwave so that it comes out perfectly every time.
From theblondebuckeye.com

See details

5-MINUTE BROCCOLI SLAW (A HEALTHIER COLESLAW SWAP)

Web Jun 15, 2023 This broccoli slaw recipe is so easy to make and comes together in about 5 minutes when you use a package of plain broccoli slaw (or shredded cabbage, or any slaw mix) from your local store. Don’t worry, it’s just as healthy (and much more convenient) than making it yourself!
From reachwellth.com

See details

BROCCOLI RECIPES | JAMIE OLIVER | JAMIE OLIVER

Web Green shakshuka Not too tricky Super salad platter 1 hour 5 minutes Not too tricky Jacket spuds & homemade beans 30 minutes Not too tricky Potato, pepper & broccoli frittata 25 minutes Super easy Smoky veg patties 1 hour 20 minutes Not too tricky Silky squash risotto 45 minutes Not too tricky Filo chicken Kyiv 50 minutes Not too tricky
From jamieoliver.com

See details

5 MINUTE BROCCOLI KALE SLAW | VALERIE'S KITCHEN

Web Aug 13, 2016 A-mazing! For two more fresh and healthy salad recipes I love check out this Asian Chicken Cranberry Salad and this Orzo Salad. 5 Minute Broccoli Kale Slaw 4.50 from 4 votes It's easy to keep the ingredients on hand to throw together this 5 Minute Broccoli Kale Slaw any night of the week.
From fromvalerieskitchen.com

See details

50 BEST BROCCOLI RECIPES: EASY RECIPE TO MAKE WITH BROCCOLI - TASTE OF HOME

Web Jul 14, 2020 Pearl Onion Broccoli Bake. With its creamy white cheese sauce and buttery crumb topping, this dish is great comfort food. If you’re looking for a mild way to dress up broccoli, this is the recipe. —Charles Keating, Manchester, Maryland. Go to Recipe. 29 / …
From tasteofhome.com

See details

15-MINUTE BROCCOLI STIR FRY - FORK IN THE KITCHEN

Web Apr 10, 2023 Instructions The Sauce: whisk together the stir fry sauce ingredients and set aside. Or, shake them in a jar with a lid for maximum... Drizzle oil in a skillet or wok over medium-high heat. Add broccoli and stir to coat with oil. Stir in the garlic and... Start by adding approximately ¾ cup of the ...
From forkinthekitchen.com

See details

5-MINUTE BROCCOLI RECIPE - RECIPEZAZZ.COM

Web Nov 12, 2011 5-Minute Broccoli 5.0 ( 6 reviews ) Review Cooking Mode Add Photo 9 Ingredients 5m Prep Time 5-7m Cook Time 10m Ready In Recipe: #2446 November 12, 2011 Categories: Side Dishes , Broccoli Vegetarian, more recipe by: MimiMaine Save recipe Rate & Review Print Get Cooking Pin Share "This is healthy, quick, and delicious.
From recipezazz.com

See details

THE BEST BROCCOLI SLAW | MAKE IN LESS THAT 5 MINUTES - A TABLE …

Web Dec 20, 2021 How to make broccoli slaw: Mix up the dressing by combining the mayo, vinegar, mustard, celery seed, salt and pepper. Rinse and chop the parsley. In a large bowl combine both types of slaw, the dressing, and the chopped parsley. Chill for …
From atablefullofjoy.com

See details

SKILLET CHICKEN THIGHS WITH BROCCOLI CHEDDAR ORZO - NO. 2 PENCIL

Web 4 days ago Bring broth to a boil and stir in orzo. Return chicken thighs to skillet. Reduce heat to medium low and let simmer covered for 8 minutes. After 12 minutes add layer of broccoli over chicken and orzo and recover. Continue cooking another 8 minutes until chicken thighs reach 165℉ and the broccoli is tender.
From number-2-pencil.com

See details

20 TASTY BROCCOLI RECIPES – A COUPLE COOKS

Web Sep 13, 2022 Here we’ve collected our best broccoli recipes that are the top ways to eat this super nutritious vegetable! From our 10-minute side dish to a cheesy broccoli casserole or creamy soup, there’s something for everyone in this list. Ready to learn how to cook broccoli? And now, our top broccoli recipes!
From acouplecooks.com

See details

EGG WHITE BITES - ONCE UPON A CHEF

Web Jan 7, 2024 Spray a nonstick muffin pan generously with nonstick cooking spray. In a blender, combine the egg whites, cottage cheese, Monterey Jack, butter, cornstarch, salt, and hot sauce. Blend until completely smooth, 30 seconds to 1 minute. Pour the egg mixture evenly into the prepared muffin pan, filling each well until almost full.
From onceuponachef.com

See details

5-MINUTE SKILLET BROCCOLI {THREE WAYS!} - MEL'S KITCHEN CAFE

Web Mar 6, 2019 Instructions Heat the oil in a 12-inch nonstick skillet over medium-high heat until the oil is rippling and hot. Add the broccoli in... Pour in the broth, immediately cover the skillet with a lid (or foil), and reduce the heat to medium-low. Let the... Remove from the heat, add seasonings to taste ...
From melskitchencafe.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #salads #side-dishes #vegetables #salad-dressings #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli