5-INGREDIENT TACO SOUP
A bowl of this soup is sure to beat the nippy cold winter weather, and the best part is it cooks in less than 10 minutes and takes just 5 ingredients! The mixed vegetables are found in the frozen section.
Provided by thedailygourmet
Categories Taco Soup
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground beef and cook and stir until crumbly and browned, about 5 minutes. Add salsa and frozen vegetables. Cancel Saute mode. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Ladle soup into serving bowls and top with Cheddar cheese and Mexican crema.
Nutrition Facts : Calories 314.4 calories, Carbohydrate 13.8 g, Cholesterol 90.8 mg, Fat 19.4 g, Fiber 3.7 g, Protein 23.1 g, SaturatedFat 9.4 g, Sodium 667.9 mg, Sugar 3.3 g
EASY 5-INGREDIENT TOFU SOUP
A delicious soup for vegan or non-vegans to enjoy.
Provided by Lisa Marie
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Combine water and bouillon in a pot; bring to a boil. Boil until bouillon cubes have disintegrated fully. Reduce heat, add scallions, and simmer for 30 seconds.
- Add kale and tofu; cook until kale has softened to desired texture, 3 to 5 minutes.
Nutrition Facts : Calories 152.1 calories, Carbohydrate 14.1 g, Fat 6.7 g, Fiber 3 g, Protein 13.8 g, SaturatedFat 1 g, Sodium 79.5 mg, Sugar 1.6 g
5 INGREDIENT SOUP
Every time I make this soup, people rave about it. It couldn't be any easier, and tastes like you've slaved over the stove all day! Delicious, high protein, high fiber, low fat, low calorie! This recipe is a constant in our menu rotation. It's also what I call "Pantry Food" because everything required is stuff we always keep on hand. Perfect for a sudden cold snap that has you craving hot soup!
Provided by Lizzymommy
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Put the broth and refried beans into a soup pot and heat, while whisking together, until the beans have incorporated fully into the broth.
- Add the rest of the ingredients and heat, while stirring, until the soup is nice and bubbly.
- Serve with a variety of toppings: shredded cheddar cheese, sour cream, fresh cilantro, a few drops Chipotle tabasco (This is the BEST add-in!), etc. The variations are endless and delicious!
Nutrition Facts : Calories 235.9, Fat 2, SaturatedFat 0.5, Sodium 511.5, Carbohydrate 47.5, Fiber 10.7, Sugar 0.3, Protein 12
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