2 Ingredient Wheat Free Banana Pancakes Paleo Recipes

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2-INGREDIENT BANANA PANCAKES



2-Ingredient Banana Pancakes image

Time 10m

Yield 2

Number Of Ingredients 2

2 medium banana(s) mashed
1 large egg(s)

Steps:

  • Preheat a griddle or pan over medium heat.
  • In a medium mixing bowl, whisk together mashed bananas with egg until creamy.
  • Add 1-2 tablespoons of batter at a time to hot griddle or pan to make small pancakes as they are easier to flip. Make it in batches, if needed.
  • Cook 3-4 minutes, until underside is golden. Then flip and cook 2-3 minutes until set.
  • Transfer to plate and serve warm.

Nutrition Facts :

NO MILK, NO WHEAT, BANANA PANCAKES



No Milk, No Wheat, Banana Pancakes image

A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.

Provided by greaterexp3

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 banana
2 eggs
⅓ cup rolled oats
¼ teaspoon baking powder
cooking spray

Steps:

  • Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
  • Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 176.7 calories, Carbohydrate 23.2 g, Cholesterol 186 mg, Fat 6.2 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 1.8 g, Sodium 132.4 mg, Sugar 7.7 g

TWO-INGREDIENT BANANA PANCAKES



Two-Ingredient Banana Pancakes image

The quickest and easiest pancake recipe ever! Perfect use of those soft bananas.

Provided by peace9420

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 3

1 ripe banana
1 egg
½ teaspoon vanilla extract

Steps:

  • Mix banana and egg together in a bowl until no lumps remain. Add vanilla extract to the batter.
  • Heat a greased skillet or griddle over medium heat. Pour batter into the pan. Cook until bubbles appear, about 1 minute. Flip and cook until golden, about 1 minute more.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 27.6 g, Cholesterol 186 mg, Fat 5.4 g, Fiber 3.1 g, Protein 7.6 g, SaturatedFat 1.7 g, Sodium 71.4 mg, Sugar 15.1 g

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