10 Minute Chinese 5 Spice Tofu Recipes

10 MINUTE CHINESE 5 SPICE TOFU

10 Minute Chinese 5 Spice Tofu image

5 spice tofu in 10 minutes, great with steamed or stir-fried veggies for a healthy quick dinner. This is also low GL so the recipe calls for agave instead of sugar.

Provided by kelly in TO

Categories Lunch/Snacks

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup firm organic tofu
1 teaspoon olive oil
2 teaspoons sesame seed oil
2 tablespoons soy sauce
1 teaspoon Chinese five spice powder
2 teaspoons agave syrup
sesame seeds, for sprinkling over finished dish

Steps:

Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.

Nutrition Facts : Calories 146.1, Fat 11.3, SaturatedFat 1.6, Sodium 1015.5, Carbohydrate 3.2, Fiber 0.4, Sugar 1.2, Protein 10

5-SPICE TOFU

5-Spice Tofu image

Posted for ZWT6 for Asia leg of tour. From Sundays at Moosewood Restaurant. Directions do not include marinating time.

Provided by Darkhunter

Categories Chinese

Time 15m

Yield 4 planks

Number Of Ingredients 6

Ingredients

2 cakes firm tofu, 14 oz each
3 tablespoons tamari soy sauce
3/4 cup water
1/4 teaspoon five-spice powder
2 whole stars star anise
1 teaspoon molasses

Steps:

Cut cakes in half horizontally.
Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
Remove from heat, cover and marinate 3 hours, turning over occasionally.
Drain and use or store up to a week, wrapped in plastic.

Nutrition Facts : Calories 12.9, Sodium 755.6, Carbohydrate 2, Fiber 0.1, Sugar 1.1, Protein 1.4

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