10 Best Ways To Cook Perch Recipes
SAUTEED LAKE PERCH
Steps:
- Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
BROWN BUTTER PERCH
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g
PERCH FILLETS
Make and share this Perch Fillets recipe from Food.com.
Provided by FoodsRus
Categories Perch
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, paprika, and salt together and set aside.
- In a small bowl, blend the egg and the milk.
- Heat butter in a large frying pan.
- Dip perch fillets in egg wash first and then into the flour mixture.
- Carefully place them into the hot butter in the frying pan and brown on both sides.
- Remove from the butter and drain on a paper towel to absorb excess butter.
- Serve immediately.
Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
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14 PERCH RECIPES THAT WILL MAKE YOUR TASTE BUDS DANCE!
From dinewithdrinks.com
5/5 (8)Category Food & DrinkEmail [email protected]Total Time 22 mins
- Lemon Brown Butter Perch. Lemon Brown Butter Perch is a simple and flavorful recipe that features lightly dredged perch filets fried in brown butter and served with a squeeze of lemon.
- Baked Perch. Baked Perch is a delicious and easy-to-make recipe that features tender and juicy ocean perch fillets. The mustard spice blend topping adds a flavorful kick to the mild and moist fish.
- Fried Perch. The Fried Perch recipe features crispy fillets that are hand-breaded in a seasoned mixture of flour and crushed crackers, then fried until golden brown.
- Grilled Perch. Grilled Perch is a flavorful and memorable dish that showcases the soft and moist texture of fresh perch fillets. The slightly wild game taste adds a unique twist to this Surf & Turf favorite.
- Pan-fried Perch. Pan-fried Perch is a simple and delicious recipe that showcases the delicate flavor of the fish. The light coating of egg and flour adds a nice crunch without overpowering the perch.
11 PERCH RECIPES THAT YOU SHOULD TRY TODAY - COOKING CHEW
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- Parmesan Perch. If you’re not sure how to cook perch, this easy recipe will make you feel like a pro. Ready in 20 minutes, these fantastic oven-baked perch filets come to life with the tangy taste of parmesan cheese.
- Bacon-Wrapped Perch. This delicious grilled appetizer blends the flavors of perch and bacon and is stuffed with cherry tomatoes for an oh-so-fantastic starting course.
- Pan-Fried Perch. When learning how to cook perch, those wanting to fry it usually use a cast-iron or stainless-steel pan. Either works fine for this easy recipe that will leave you wanting more.
- Perch in Sauce Supreme. Many recipes using perch recommend frying or baking. This recipe is for baked filets with a twist: a light, creamy sauce flavored with lemon.
- Lake Erie Perch Chowder. Get adventurous while cooking perch by trying this tasty perch chowder. Loaded with onions, potatoes, and smoked polish kielbasa, this flavorful chowder begins with cooking the potatoes in fish stock, water, marjoram, salt, and pepper.
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