1 Lb Steamed Brussel Sprouts Mediterranean Dressing Recipes

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MEDITERRANEAN BRUSSELS SPROUTS



Mediterranean Brussels Sprouts image

This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste.

Provided by Rinshinomori

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb Brussels sprout
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
2 medium garlic cloves, minced
1 tablespoon Dijon mustard
1 tablespoon parsley, minced
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper
2 tablespoons parmesan cheese, grated
1 tablespoon lemon zest, cut into matchstick

Steps:

  • Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
  • Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
  • While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
  • Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.

STEAMED BRUSSELS SPROUTS



Steamed Brussels Sprouts image

Get these easy Brussels sprouts on the table in just 15 minutes.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 2

2 containers Brussels sprouts (about 10 ounces each)
Kosher salt and freshly ground black pepper

Steps:

  • Remove and discard any loose or discolored leaves from the Brussels sprouts. Trim the stems flush with the bottom of the sprouts and cut each sprout in half.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the Brussels sprouts in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 8 to 10 minutes depending on the size of the Brussels sprouts. Transfer the sprouts to a plate, sprinkle with black pepper and serve.

1 LB. STEAMED BRUSSEL SPROUTS, MEDITERRANEAN DRESSING



1 LB. STEAMED BRUSSEL SPROUTS, MEDITERRANEAN DRESSING image

Categories     Vegetable

Yield 2

Number Of Ingredients 8

1 lb. brussel sprouts
Mediterranean Dressing:
3 TBS extra virgin olive oil
2 tsp lemon juice/balsamic vinegar to taste
2 medium cloves garlic, chopped or pressed
Oregano
Sea salt and black pepper to taste
Optional: 1 TBS dijon mustard, 1 TBS minced parsley

Steps:

  • Fill the bottom of the steamer with 2 inches of water. While steam is building up in steamer, cut Brussels sprouts into quarters or chop into smaller pieces and let sit for at least 5 minutes to bring out their hidden health benefits. Chop or press garlic and let sit for at least 5 minutes to bring out their health-promoting properties. Steam Brussels sprouts for 5 minutes. Transfer to a bowl. Toss Brussels sprouts, while they are still hot, with the ingredients for the Mediterranean Dressing. (Mediterranean Dressing does not need to be made separately.) Serves 2

QUICK STEAMED BRUSSELS SPROUTS



Quick Steamed Brussels Sprouts image

Steam the vitamin-rich sprouts until they are fork-tender, and use the best balsamic vinegar you have for tossing.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 4

1 pound Brussels sprouts, trimmed and washed
2 teaspoons chopped fresh thyme
1 tablespoon balsamic vinegar
Freshly cracked black peppercorns

Steps:

  • Blanch the Brussels sprouts in a large pot of lightly salted boiling water until tender, about 10 to 12 minutes, and refresh in cold water. Cut in half and transfer to a bowl. Add the thyme, vinegar, and pepper, toss to coat, and serve.

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