SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
052617 BROCCOLINI (BLANCHED)
Served with Lentil Brown Rice Burger with Broccolini and Fiery Salsa
Provided by PaletasOven
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 2
Steps:
- Prepare a large ice bath. Discard bottom 1/4-inch (5 mm) stalks. Cook in large pot of boiling salted water for 4 to 5 minutes. Immediately remove from heat and add to ice bath. Drain and chill in cold water; drain again and squeeze out liquid. Pat dry.
Nutrition Facts : Calories 39 calories, Fat 0.41957294225 g, Carbohydrate 7.529633342 g, Cholesterol 0 mg, Fiber 2.94835029685515 g, Protein 3.1978262085 g, SaturatedFat 0.044225256075 g, ServingSize 1 1 Serving (113g), Sodium 37.421370525 mg, Sugar 4.58128304514485 g, TransFat 0.31978262085 g
BROCCOLINI WITH LEMON
Broccolini looks like baby broccoli, but it's actually a natural hybrid of broccoli and Chinese kale. (If you can't find it, broccoli rabe can be used in its place.) The tender stalks are blanched first and then sauteed with lemon zest for a quick vegetable dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Prepare an ice-water bath. Bring a large pot of generously salted water to a boil. Cook broccolini until tender, about 4 minutes. Drain, and transfer broccolini to ice-water bath. Drain again and pat dry with paper towels.
- Heat oil in a large high-sided skillet over medium-high heat. Cook lemon zest until sizzling, about 30 seconds. Add broccolini and cook until warmed through. Transfer to a platter and season with salt and lemon juice.
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