Colorful Corn Salad Recipes

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CORN SALAD



Corn Salad image

This easy corn salad recipe is bursting with a colorful array of fresh veggies that complement each other so well.

Provided by Amanda Formaro

Categories     Side Dish

Time 30m

Number Of Ingredients 10

4 ears corn (or 4 cans -15 ounces each of sweet corn kernels, drained)
8 oz cherry tomatoes (halved or quartered)
1/2 red onion (large, chopped small)
3/4 cup cucumber (quartered and chopped into 1/2 to 1 inch pieces)
1/4 cup avocado oil (or olive oil)
juice of a lemon
2 tsp salt
1 tsp black pepper (fine)
1/4 cup parsley (freshly minced)
1/4 cup feta cheese (up to 1/2 cup)

Steps:

  • If using corn on the cob, remove husk and boil for 15 minutes in a large pot of water. Remove and let cool before handling. Cut off the kernels and add to a large bowl.
  • If using canned corn, simply drain and rinse in a colander and add to a large bowl. For frozen corn, cook according to package directions, drain and let cool.
  • Add all other ingredients to the bowl and toss well. Serve immediately or chill for up to 2 hours then serve.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 68 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 365 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 4 g

COLORFUL ROASTED CORN SALAD



Colorful Roasted Corn Salad image

I came up with this recipe when needing a colorful side dish to go with mild chicken enchiladas and which needed to be low spice, low acid, and without beans, tomatoes, peppers, or onions. Hope you enjoy.

Provided by scooter

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

1 carrot, cut into small cubes
1 tablespoon olive oil
1 (16 ounce) package frozen roasted corn (such as Trader Joe's)
1 small zucchini, quartered and thinly sliced
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon water
½ teaspoon salt
¼ teaspoon ground black pepper
1 stalk celery, diced

Steps:

  • Place carrot in a microwave-safe bowl with 1 cup water. Microwave on high until crisp-tender, about 1 minute. Drain.
  • Heat 1 tablespoon oil in a skillet over medium-high heat. Add corn and saute until heated through, 3 to 5 minutes. Add zucchini and cook until crisp-tender, 2 to 3 minutes more. Transfer to a large bowl and let cool.
  • Mix 2 tablespoons olive oil, honey, lemon juice, water, salt, and pepper together to make the dressing. Stir in carrot, corn, zucchini, and celery. Refrigerate or serve at room temperature.

Nutrition Facts : Calories 146 calories, Carbohydrate 20.5 g, Fat 7.4 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 210.7 mg, Sugar 6.4 g

CORN SALAD



Corn Salad image

This corn salad is filled with sweet corn kernels, avocado, tomato, jalapeno and red onion, all tossed in a zesty cilantro lime dressing. An easy and colorful side dish that pairs well with chicken, beef and seafood.

Provided by Sara Welch

Categories     Salad

Time 21m

Number Of Ingredients 12

4 cups corn kernels (can be fresh, canned or thawed from frozen)
1 cup cherry tomatoes (halved)
1/4 cup red onion (finely diced)
1 jalapeno (remove seeds and ribs, then mince finely)
1 avocado (chopped)
1/3 cup olive oil
1/4 cup lime juice
1 tablespoon honey
1 teaspoon chili powder
1 teaspoon cumin
salt and pepper to taste
1/3 cup cilantro leaves (chopped, plus more for garnish if desired)

Steps:

  • Place the corn kernels, cherry tomatoes, red onion, jalapeno and avocado in a large bowl.
  • In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin, salt, pepper and cilantro.
  • Pour the dressing over the corn mixture and toss gently to coat. Serve immediately, garnished with additional cilantro if desired.

Nutrition Facts : Calories 269 kcal, Carbohydrate 28 g, Protein 4 g, Fat 16 g, SaturatedFat 3 g, Sodium 216 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

COLORFUL CORN SALAD



Colorful Corn Salad image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 10 to 12 servings

Number Of Ingredients 11

2 avocados, diced
1 medium jicama, finely diced
1 small red onion, finely diced
1 red bell pepper, finely diced
4 cups cooked corn (cut from about 4 ears)
Two 15-ounce cans black beans, drained and rinsed (about 1 1/2 cups)
1/2 cup lime juice
1/3 cup chopped fresh cilantro
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon freshly ground black pepper

Steps:

  • Combine the avocados, jicama, onion, bell pepper, corn, black beans, lime juice, cilantro, olive oil, cumin, 2 teaspoons salt and 1 teaspoon pepper in a medium bowl and adjust seasonings to taste. Chill at least 30 minutes and up to overnight before serving.

COLORFUL CORNBREAD SALAD



Colorful Cornbread Salad image

When my garden comes in, I harvest the veggies for potluck dishes. I live in the South, and we think bacon and cornbread make everything better, even salad! -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 14 servings.

Number Of Ingredients 11

1 package (8-1/2 ounces) cornbread/muffin mix
1 cup mayonnaise
1/2 cup sour cream
1 envelope ranch salad dressing mix
1 to 2 tablespoons adobo sauce from canned chipotle peppers
4 to 6 cups torn romaine
4 medium tomatoes, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 pound bacon strips, cooked and crumbled
4 cups shredded cheddar cheese

Steps:

  • Preheat oven to 400°. Prepare cornbread batter according to package directions. Pour into a greased 8-in. square baking pan. Bake until a toothpick inserted in center comes out clean, 15-20 minutes. Cool completely in pan on a wire rack., Coarsely crumble cornbread into a large bowl. In a small bowl, mix mayonnaise, sour cream, salad dressing mix and adobo sauce., In a 3-qt. trifle bowl or glass bowl, layer a third of the cornbread and half of each of the following: romaine, tomatoes, pepper, onion, bacon, cheese and mayonnaise mixture. Repeat layers. Top with remaining cornbread and, if desired, additional chopped tomato and bacon. Refrigerate, covered, 2-4 hours before serving.

Nutrition Facts : Calories 407 calories, Fat 31g fat (11g saturated fat), Cholesterol 61mg cholesterol, Sodium 821mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 14g protein.

COLORFUL CORN 'N' BEAN SALAD



Colorful Corn 'n' Bean Salad image

This quick recipe couldn't be easier...the liquid from the corn relish becomes a ready-made dressing! And because there's no mayo, it's a perfect salad to bring along on summer outings.-TerryAnn Moore, Vineland, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings (1/2 cup each).

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
1 jar (13 ounces) corn relish
1/2 cup canned kidney beans
1/2 cup quartered cherry tomatoes
1/2 cup chopped celery
1/4 cup chopped sweet orange pepper
1/4 cup sliced pimiento-stuffed olives
2 teaspoons minced fresh parsley

Steps:

  • In a large bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALAD II



Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

CANNED CORN SALAD



Canned Corn Salad image

A tasty salad with canned shoepeg corn, peppers, and green onion!

Provided by CandysGlassesRock

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h10m

Yield 8

Number Of Ingredients 7

5 (7 ounce) cans shoepeg corn, drained
3 each plum tomatoes, seeded and chopped
½ cup thinly sliced green onions
½ cup chopped red bell pepper
½ cup mayonnaise
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Combine corn, tomatoes, green onions, red pepper, mayonnaise, salt, and pepper in a large bowl.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 207.3 calories, Carbohydrate 25.5 g, Cholesterol 5.2 mg, Fat 12.1 g, Fiber 3 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 591.1 mg, Sugar 5 g

COLORFUL CORN SALAD



Colorful Corn Salad image

Cool, colorful and light. Great way to use leftover corn on the cob. It makes a wonderful side for any grilled meats....even burgers.

Provided by Parsley

Categories     Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

3 cups fresh corn, cooked and cut off the cob, can use frozen thawed
1 (15 ounce) can black beans, rinsed and drained
1 large tomatoes, seeded and diced
1 small cucumber, seeded and diced
1 small orange bell pepper, seeded and diced
1/2 cup chopped purple onion
3/4-1 cup crumbled feta cheese
1/2 cup chopped fresh cilantro
1 tablespoon olive oil
1/2 cup fresh lime juice
1 teaspoon sugar
1/4 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, toss together the corn, black beans, tomato, cucumber, orange pepper, onion, feta, and cilantro.
  • In a small bowl, mix togther the olive oil, lime juice, sugar, cumin, salt and pepper.
  • Pour the dressing over the veggie mixture and toss to coat well.
  • Chill for about 2 hours before serving.
  • Toss again and serve.

Nutrition Facts : Calories 194.9, Fat 5.8, SaturatedFat 2.5, Cholesterol 12.5, Sodium 314.8, Carbohydrate 30, Fiber 7.1, Sugar 5.3, Protein 9.3

COLORFUL CORN SALAD



Colorful Corn Salad image

Make and share this Colorful Corn Salad recipe from Food.com.

Provided by Alan in SW Florida

Categories     Corn

Time 7m

Yield 5 cups

Number Of Ingredients 8

1 (16 ounce) package frozen whole kernel corn, thawed
1 small sweet onion, chopped
1 large tomatoes, seeded and chopped
1 large green bell pepper, chopped
1/4 cup mayonnaise
1/2 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
1/4 cup cucumber, seeded and chopped (optional)

Steps:

  • Stir together corn and next 6 ingredients in a bowl, stirring until blended; cover and chill 2 hours. Serve salad with a slotted spoon.
  • Top each serving with chopped cucumber, if desired.

Nutrition Facts : Calories 145.3, Fat 4.8, SaturatedFat 0.7, Cholesterol 3.1, Sodium 322.1, Carbohydrate 26.2, Fiber 3.4, Sugar 3.1, Protein 3.6

COLORFUL CORN SALAD



Colorful Corn Salad image

This is sooo good. I think I finished it off all by myself in 2 days, taking little tastes every time i passed the fridge.

Provided by Bliss

Categories     < 15 Mins

Time 15m

Yield 16-18 serving(s)

Number Of Ingredients 15

2 (10 ounce) packages frozen corn, thawed
2 cups diced green peppers
2 cups diced sweet red peppers
2 cups diced celery
1 cup minced fresh parsley
1 cup chopped green onion
1/2 cup shredded parmesan cheese
2 teaspoons ground cumin
1 1/2 teaspoons salt
3/4 teaspoon pepper
1/2 teaspoon hot pepper sauce
1/8 teaspoon cayenne pepper
3 tablespoons olive oil or 3 tablespoons vegetable oil (I used olive)
2 cloves garlic, minced (I used about 1 tbs.+)
6 tablespoons lime juice

Steps:

  • In large bowl, combine first 12 ingredients.
  • In microwave safe dish, combine oil and garlic.
  • Microwave, uncovered, on high for 1 min.
  • (I cut this about 15 sec. short in mine).
  • Cool.
  • Whisk in lime juice.
  • Pour over the corn mixture and toss to coat.
  • Cover, and refrigerate until serving.
  • Yield: 16-18 servings.

Nutrition Facts : Calories 84.1, Fat 3.9, SaturatedFat 1, Cholesterol 2.8, Sodium 285.6, Carbohydrate 11.4, Fiber 2.1, Sugar 1.8, Protein 3

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