Zuni Corn Soup Recipes

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CREAMY CORN SOUP



Creamy Corn Soup image

Sweet, savory, and loaded with flavor, this creamy soup will be a family favorite all year long!

Provided by Holly Nilsson

Categories     Appetizer     Dinner     Lunch     Side Dish     Soup

Time 30m

Number Of Ingredients 12

½ onion (chopped)
2 ribs celery (finely diced)
2 tablespoons butter
2 cloves garlic (minced)
1 tablespoon flour
½ teaspoon thyme leaves (fresh, or ¼ teaspoon of dried thyme )
2 cups corn kernels (fresh, frozen, or canned)
1 large potato (peeled and ½" diced)
3 cups chicken broth (or vegetable broth)
1 cup light cream (or milk)
½ teaspoon kosher salt & pepper (each )
chives for garnish (sliced)

Steps:

  • Combine onion, celery, butter, and garlic in a saucepan. Cook over medium heat until onion softens, about 4 minutes.
  • Add flour and thyme. Cook 1 minute more. Stir in corn and potatoes.
  • Add broth, cream, salt, and pepper. Simmer 15-20 minutes uncovered or until potatoes are tender.
  • Garnish with chives and serve warm.

Nutrition Facts : Calories 229 kcal, Carbohydrate 20 g, Protein 4 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 48 mg, Sodium 1165 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CORN AND ZUCCHINI SOUP



Corn and zucchini soup image

Corn and Zucchini Soup, This recipe embodies our Mexican love for the combination of these two vegetables: zucchini and corn. We usually use them together to make a stew with pork or chicken, or just the two of them cooked Mexican style or steamed.

Provided by Mely Martínez

Categories     Soups

Time 30m

Number Of Ingredients 15

1 Tbsp. olive oil
1 small garlic clove (minced)
1 ½ cup diced zucchini (5-oz or 1 medium size zucchini)
3 Tbsp. chopped onion (1-oz)
1 cup fresh corn kernels (8-oz or one corn ear)
1 small Roma tomato (diced ( 2.5-oz))
3 cups of hot water
1 Knorr Chicken-Tomato Bouillon
1 or 2 Cilantro sprigs
Salt and pepper to taste
¼ cup crumbled Mexican Queso Fresco (or feta if you don't
find Queso Fresco)
1 tbsp. chopped cilantro
Lime wedges
1 Serrano pepper (sliced)

Steps:

  • Heat the olive oil over medium heat in a medium-size saucepan. Add the onion and sauté for 2 minutes. Add the minced garlic and cook for one more minute.
  • Stir in the diced zucchini and the fresh corn kernels. Keep cooking, stirring from time to
  • time for about 5 minutes.
  • Add the diced tomato, stir, and cook for 3 more minutes. After that, pour the hot water and the Knorr Tomato-chicken bouillon, making sure it dissolves well with the water.
  • Once the soup starts boiling, add the cilantro sprigs and reduce heat to low and cook for 8-10 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 80 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, Sodium 11 mg, Fiber 1 g, Sugar 4 g

ZUNI CORN SOUP



Zuni Corn Soup image

Make and share this Zuni Corn Soup recipe from Food.com.

Provided by Linky

Categories     Deer

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon corn oil
1 cup green onion, thinly sliced
1 lb venison or 1 lb goat meat, cubed
6 cups water or 6 cups meat broth, divided
4 cups corn
1 -2 teaspoon ground red chili pepper, New Mexico if available
salt
cilantro

Steps:

  • Heat oil in dutch oven.
  • add green onionbs and saute briefly.
  • Stir in meat and 3 cups broth. Simmer about 1 hour, stirring occasionally until meat is tender.
  • Add remaining broth, chili, corn and salt. Simmer about 15 minutes more.
  • Serve hot soup in bowls topped with cilantro.

Nutrition Facts : Calories 332.3, Fat 14.8, SaturatedFat 5.1, Cholesterol 60, Sodium 72.2, Carbohydrate 33.4, Fiber 4.5, Sugar 7.4, Protein 21.6

ZUNI VEGETABLE STEW WITH NAVAJO FRY BREAD



Zuni Vegetable Stew With Navajo Fry Bread image

The Zuni, a tribe of Pueblo Indians, live in New Mexico. The fresh ingredients that make up this hearty stew (various chiles and squashes, corn and beans) are representative of that region's native bounty. Hot Navajo Fry Breads would be delicious served with this one. Navajo Fry Bread is a Santa Fe specialty that has become popular throughout the Southwest. A hole is always poked through the center of each round of dough so that the bread puffs spectacularly when cooked in hot oil.

Provided by Olha7397

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 21

3/4 cup chopped onion
1 garlic clove, finely chopped
2 tablespoons vegetable oil
1 large red bell pepper, cut into 2 x 1/2 inch strips
2 medium poblano chiles or 2 medium anaheim chilies, seeded and cut into 2 x 1/2 inch strips
1 jalapeno chile, seeded and chopped
1 cup cubed hubbard squash (about 1/2 pound) or 1 cup acorn squash (about 1/2 pound)
2 (14 1/2 ounce) cans chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1 cup thinly sliced zucchini
1 cup thinly sliced yellow squash
1 (17 ounce) can whole kernel corn, drained
1 (16 ounce) can pinto beans, drained
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons shortening
2/3 cup warm water
vegetable oil

Steps:

  • FOR THE SOUP: Cook and stir onion and garlic in oil in 4 quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook 15 minutes.
  • Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, about 15 minutes. Stir in remaining ingredients. Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes. 6 servings about 1 1/3 cups each.
  • FOR THE NAVAJO FRY BREADS: Mix flour, baking powder and salt; cut in shortening until mixture resembles fine crumbs. Sprinkle in water, 1 tablespoon at a time, tossing with fork until all flour is moistened and dough almost cleans side of bowl. Gather into ball; cover and refrigerate 30 minutes.
  • Heat oil (1 inch) to 400°F in 4 quart Dutch oven.
  • Divide dough into 12 equal pieces. Roll each piece into 6 inch circle on lightly floured surface. Let rest a few minutes.
  • Make a hole about 1/2 inch in diameter in center of each circle. Fry circles, turning once, until puffed and golden, about 1 minute on each side; drain. Serve warm. 12 breads.
  • Southwest Cooking.

Nutrition Facts : Calories 466.4, Fat 11.7, SaturatedFat 2.2, Sodium 1443.7, Carbohydrate 76.5, Fiber 11.2, Sugar 6.4, Protein 17.9

SPICY CORN AND COCONUT SOUP



Spicy Corn and Coconut Soup image

A good corn soup is creamy and naturally sweet; an even better corn soup is spicy, refreshing and addictive. In this recipe, it's the combination of shallots, garlic, ginger, chiles and coconut milk, rather than heavy cream or butter, that makes the soup at once cooling and rich. It's a dinner in a bowl (and a vegan one at that), but it would surely welcome a side of steamed rice or salad of leafy greens. To serve, add garnishes that are any combination of spicy (extra fresh chile or store-bought chile oil), crunchy (toasted coconut, chopped peanuts or cashews, fried shallots) or fresh (torn cilantro, chopped scallions), and it'll be even more dynamic.

Provided by Sarah Jampel

Categories     dinner, lunch, weekday, weeknight, soups and stews, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

5 ears yellow or bicolor corn (or 5 cups frozen corn kernels)
2 tablespoons olive oil
2 shallots, thinly sliced into rings
3 garlic cloves, minced
1 (1-inch) piece ginger, peeled and minced
1 serrano chile (or other chile), minced
2 small red potatoes (6 to 8 ounces total), cut into 1/2-inch cubes
2 1/2 cups vegetable broth (or 2 1/2 cups of hot water whisked with 1 1/2 teaspoons jarred bouillon)
1 (15-ounce) can full-fat coconut milk
1 tablespoon lime juice (from 1/2 lime)
Kosher salt, to season
Torn cilantro leaves, toasted coconut flakes, chopped roasted peanuts, crispy fried shallots, lime wedges and more sliced Serrano chiles, to serve (optional)

Steps:

  • Cut the corn kernels off the cobs and transfer to a bowl. Using the back of a butter knife, scrape the cobs so that all of the milky juices collect in the bowl and the cobs look completely dry, like wrung-out sponges. Set aside. (If using frozen kernels, skip this step.)
  • In a large stockpot over medium heat, heat olive oil. Add shallots, garlic, ginger and chile, and sauté, stirring occasionally, until soft and fragrant, 3 to 5 minutes. Add corn kernels and juices to the pot, and sauté until the corn is softer and brighter, about 3 minutes more.
  • Add potato pieces, and stir to coat, 1 to 2 minutes.
  • Now, pour in the vegetable broth and coconut milk. Bring to a boil, reduce to a simmer, cover, and cook for 8 to 10 minutes, until the potatoes are tender all the way through.
  • Use an immersion blender to roughly purée the soup, so that it's creamy with some kernels of corn, chunks of potato, and chile flecks remaining. (Alternatively, ladle about half of the soup into a blender, blend until smooth, and return to the pot.) Season with lime juice and salt, and mix to combine. Ladle soup into bowls and garnish with toppings of your choice.

Nutrition Facts : @context http, Calories 482, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 32 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 22 grams, Sodium 1231 milligrams, Sugar 12 grams, TransFat 0 grams

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