Zucchini With Sun Dried Tomatoes Recipes

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ZUCCHINI WITH SUN DRIED TOMATOES, BACON, AND CRISPY ONIONS



Zucchini with Sun Dried Tomatoes, Bacon, and Crispy Onions image

Zucchini with Sun Dried Tomatoes, Bacon, and Crispy Onions is a flavor packed side dish recipe that your family will ask for again and again this zucchini season!

Provided by Amanda Dorich

Categories     Side Dish

Time 25m

Number Of Ingredients 6

3 medium sized zucchini (sliced into 1/2 inch pieces and then quartered)
4 slices of bacon (sliced into pieces)
1/2 cup sun dried tomatoes (chopped)
1/2 cup crispy fried onions
1/2 cup freshly shaved parmesan cheese
salt and pepper to taste

Steps:

  • Preheat a saute pan to medium high heat. Add the bacon pieces and cook until crisp. Remove from pan and set aside.
  • Reduce heat to medium and then add zucchini to the bacon drippings ( if you have more than a tbsp. or two, then drain first) and cook for 5-8 minutes, or until it begins to soften. Add the sun dried tomatoes and cook another 5 minutes or until zucchini is tender.
  • Add half the parmesan and the bacon and then stir well. Add salt and pepper to taste. Make sure to add these seasonings after adding the bacon and cheese as they are both salty foods. Once seasoned, add the rest of the cheese to the top and the crispy onions.
  • Serve immediately.

Nutrition Facts : Carbohydrate 10 g, Protein 7 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 11 mg, Sodium 280 mg, Fiber 2 g, Sugar 6 g, Calories 127 kcal, UnsaturatedFat 3 g, ServingSize 1 serving

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES



Sauteed Zucchini With Sun-Dried Tomatoes image

A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

Provided by HokiesMom

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1 1/2 lbs zucchini (about 4 medium/6 small)
4 large sun-dried tomatoes
1 small onion, finely diced
1 garlic clove, minced
salt and pepper

Steps:

  • Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
  • Chop the dried tomatoes and set to the side.
  • In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
  • Add the minced garlic and sauté an additional 1 minute.
  • Add the dried tomato and sauté for additional 2 minutes.
  • Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
  • Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6

ZUCCHINI WITH SUN-DRIED TOMATOES



Zucchini With Sun-Dried Tomatoes image

I'm bored with all the usual zucchini recipes, you know, with parmesan, pancakes, etc., so I decided to experiment a little. This is a great fast and easy side dish for any dinner. You must use oil packed tomatoes or you won't have the flavor.

Provided by IHeartDogs

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 medium zucchini
1 tablespoon butter
1 garlic clove, minced
2 tablespoons sun-dried tomatoes packed in oil, coarsly chopped
1/4 teaspoon salt, to taste

Steps:

  • Cut zucchini into 1/2 inch rounds, then cut each round into quarters (you should have about 2 cups).
  • Melt butter in nonstick pan and add zucchini.
  • Saute zucchini, stirring often, about 3 minutes.
  • Add garlic and saute for 1 minute.
  • Add tomatoes and continue to saute, stirring often, for about 2 more minutes.
  • Toss with salt and serve.

Nutrition Facts : Calories 84.5, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 367.8, Carbohydrate 5.2, Fiber 1.4, Sugar 2.5, Protein 1.7

ROASTED GARLIC ZUCCHINI AND TOMATOES



Roasted Garlic Zucchini and Tomatoes image

This is my husband's favorite way to eat up summer's 'never-ending' supply of zucchini and tomatoes. Goes great with grilled chicken or fish, or toss it with some cooked pasta. Grape or cherry tomatoes work well too.

Provided by SweetBasil

Categories     Side Dish     Vegetables     Tomatoes

Time 33m

Yield 4

Number Of Ingredients 9

2 zucchini cut in half lengthwise, then cut into 1/2-inch half moons
2 cups quartered ripe tomatoes
½ onion, minced
3 cloves garlic, minced
½ teaspoon crushed red pepper flakes
¼ cup olive oil
salt and pepper to taste
½ cup grated Parmesan cheese
1 tablespoon chopped fresh basil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.
  • Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.
  • Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 9.5 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 2.4 g, Protein 5.9 g, SaturatedFat 3.7 g, Sodium 165.2 mg, Sugar 4.7 g

GRILLED ZUCCHINI WITH SUN-DRIED TOMATOES



Grilled Zucchini With Sun-Dried Tomatoes image

I made this up because I needed a simple vegetable side dish with souvlaki. This works well with meat, chicken or fish, and people have really enjoyed it when I make it. I prefer the texture of oil-packed sundried tomatoes here, but dried would also work. I use a vegetable grill basket/wok to cook this in, but roasting the veggies would also be nice. Let me know if you try it that way.

Provided by Pippy

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

5 zucchini
8 sun-dried tomatoes packed in oil
2 garlic cloves
2 tablespoons olive oil
1 lemon, juice of
salt and pepper
1/4 cup mixed fresh herbs

Steps:

  • Cut zucchini into 1 1/2" spears.
  • Julienne the tomatoes.
  • Coarsely chop the garlic.
  • Mix everything together in a large bowl and let marinate for an hour or so.
  • Transfer the zucchini to the grill wok with tongs, leaving some marinade, tomato and garlic behind.
  • Grill over medium-high heat, stirring occasionally, until the zucchini starts to soften up and gets some grill marks, about 10 to 15 minutes.
  • Return the zucchini to the bowl and toss together with the remaining marinade and tomatoes.
  • I've added toasted pine nuts at the end, and crumbled feta another time.
  • Mix it up!

Nutrition Facts : Calories 77.9, Fat 5.4, SaturatedFat 0.8, Sodium 27.3, Carbohydrate 7.4, Fiber 2.1, Sugar 3, Protein 2.3

ZUCCHINI & YELLOW SQUASH WITH SUN-DRIED TOMATOES



Zucchini & Yellow Squash with Sun-dried Tomatoes image

Absolutely wonderful blend of flavors. Even the 10 year old gave these a try and enjoyed the taste. Prep time includes the soaking of the tomatoes for 30 minutes.

Provided by Chippie1

Categories     Onions

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

10 sun-dried tomatoes, dried or 10 sun-dried tomatoes packed in oil
3/4 cup warm water
1/4 cup chicken broth
5 tablespoons olive oil
1 large onion, finely sliced
5 cloves garlic, minced or pressed
2 yellow squash, cut into thin strips
2 zucchini, cut into thin strips
salt & pepper

Steps:

  • Slice the tomatoes into thin strips.
  • Place in a bowl with the warm water and allow to stand for 30 minutes.
  • In a large frying pan heat the oil and stir in the onion.
  • Cook over low heat until it softens but does not brown.
  • Stir in the garlic, squash,& zucchini.
  • Cook for about 5 minutes.
  • Stir in the tomatoes, their soaking liquid, and the chicken broth.
  • Season with salt& pepper.
  • Raise the heat slightly and cook until the veggies are just tender.
  • Serve hot or cold.

Nutrition Facts : Calories 217.2, Fat 17.5, SaturatedFat 2.5, Sodium 175, Carbohydrate 14.4, Fiber 3.4, Sugar 7, Protein 4

ZUCCHINI PANZANELLA WITH SUN-DRIED TOMATOES



Zucchini Panzanella With Sun-Dried Tomatoes image

Provided by Molly O'Neill

Categories     side dish

Time 35m

Yield Four servings

Number Of Ingredients 13

3 cups stale Italian or French bread, cut into 1 1/2-inch cubes
1 cup water
1/4 cup sun-dried tomatoes (not packed in oil)
2 small zucchini, trimmed and diced fine
1/2 small red onion, peeled and diced fine
1/4 cup chopped fresh basil leaves
1 large clove garlic, peeled and minced
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 teaspoon salt
Freshly ground pepper to taste
1/4 cup chopped Italian parsley

Steps:

  • Place the bread in a medium bowl and pour the water over it. Squeeze the bread into the water until saturated. Let stand for 15 minutes.
  • Meanwhile, place the sun-dried tomatoes in a small saucepan and cover with water. Bring to a boil over medium heat. Reduce heat and simmer until the tomatoes are soft, about 5 minutes. Drain and finely chop.
  • Squeeze the excess water from the bread and coarsely chop. Place in a bowl and toss with the tomatoes, zucchini, onion, basil and garlic. Add the lemon zest, lemon juice, olive oil, salt and pepper. Toss in the parsley. Serve as a salad or stuffing for chicken or trout.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 2 grams, Carbohydrate 26 grams, Fat 4 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 429 milligrams, Sugar 5 grams, TransFat 0 grams

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