Zucchini Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI TACO SKILLET



Zucchini Taco Skillet image

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

ZUCCHINI TACOS



Zucchini Tacos image

Zucchini and black beans come together for a juicy and satisfying taco punctuated by fresh, creamy toppings.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
2 medium zucchini, cut into 1/2-inch rounds
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
Coarse salt and freshly ground pepper
1 cup finely chopped white onion (from 1 medium onion)
2 teaspoons minced garlic
1 tablespoon tomato paste
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas
Sour cream, crumbled goat cheese, sliced radishes, pickled jalapenos and carrots, and lime wedges, for serving

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high. Add zucchini in a single layer; sprinkle with cumin and coriander. Cook, turning once, until golden, about 8 minutes. Transfer to a plate. Season with salt and pepper; cover to keep warm. Reduce heat to medium and add remaining oil, onion, and garlic to skillet; cook, stirring, until softened, 5 minutes. Add tomato paste; cook 1 minute. Add beans and 1/2 cup water, season with salt and pepper, and simmer, smashing some beans with a spoon, until heated through.
  • With tongs, toast each tortilla over a burner until charred in places; wrap in a towel. Fill with sour cream, beans, zucchini, cheese, and radishes. Serve, with jalapenos, carrots, and lime alongside.

PORTOBELLO AND ZUCCHINI TACOS



Portobello and Zucchini Tacos image

Portobello mushrooms add a meaty taste and texture to these vegetarian tacos.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 45m

Number Of Ingredients 9

5 medium portobello mushrooms, stems and gills removed, sliced 1/2 inch thick
2 teaspoons dried oregano
2 tablespoons olive oil
Coarse salt and ground pepper
4 medium zucchini, cut into 2-by-1/2-inch sticks
1 medium red onion, halved and sliced 1/4-inch thick
12 (4 1/2-inch) corn tortillas
6 ounces (1 cup) Monterey Jack cheese, shredded
1/2 cup fresh salsa

Steps:

  • Preheat oven to 425 degrees. On a large rimmed baking sheet, toss mushrooms with 1 teaspoon oregano, 1 tablespoon oil, and 1/4 cup water; season with salt and pepper. On another rimmed baking sheet, toss zucchini and onion with remaining teaspoon oregano and tablespoon oil; season with salt and pepper.
  • Place both sheets in oven. Roast, tossing occasionally, until vegetables are browned and fork-tender, 25 to 30 minutes (zucchini may cook faster than mushrooms).
  • Meanwhile, in a small skillet over medium-high heat, warm tortillas according to package instructions (they should be lightly browned but still soft). Wrap loosely in a clean kitchen towel to keep warm.
  • To serve, fill each tortilla with mushrooms, vegetable mixture, shredded cheese, and salsa.

More about "zucchini tacos recipes"

THE BEST ZUCCHINI TACOS RECIPE (A SUMMER FAVORITE)
Web Aug 22, 2023 1 tsp Garlic Powder 2 tsp Italian Seasoning (or Oregano) Salt Grinder – to taste Shredded Cheese – I love sharp Cheddar, but my kids prefer Mozzarella Fresh …
From simplyfullofdelight.com
Cuisine Mexican
Category Main Course
Servings 6
Total Time 30 mins
See details


VIBRANT BELL PEPPER AND ZUCCHINI TACOS - MINIMALIST …
Web Aug 11, 2021 How to Make Zucchini Tacos Zucchini is one of those veggies that can either be incredibly delicious or a soggy, flavorless dud. …
From minimalistbaker.com
5/5 (9)
Calories 124 per serving
Category Appetizer, Entrée, Side
See details


ZUCCHINI TACO SHELLS RECIPE - BUTTER N THYME
Web Mar 28, 2021 1 Teaspoon Dried Oregano. 1 Teaspoon Black Pepper. Combine all ingredients stir carefully, trying not to break or tear the zucchini. Next shape your taco shells on a cookie sheet with …
From butter-n-thyme.com
See details


TACO ZUCCHINI BOATS - COOKING CLASSY
Web Jun 7, 2018 Fresh garlic Chili powder Ground cumin Tomato sauce Chicken broth Cilantro Lime Mexican Cheese Roma tomatoes Share on Pinterest How to Make These Zucchini Boats First you’ll preheat the …
From cookingclassy.com
See details


GRILLED ZUCCHINI AND CORN TACOS • HAPPY KITCHEN
Web Sep 6, 2020 The best zucchini tacos ever, made of grilled corn and zucchini, tempeh taco meat and black beans merged together with creamy avocado dressing. Crisp toasted tortillas, juicy vegan tempeh taco meat, …
From happykitchen.rocks
See details


ROASTED CORN AND ZUCCHINI TACOS - BUDGET BYTES
Web Dec 9, 2013 Ingredients 2 zucchini ($1.68) 8 oz. frozen corn ($0.78) 1 packet taco seasoning ($0.34)
From budgetbytes.com
See details


BEST ZUCCHINI TACO SHELLS RECIPE - DELISH
Web Jan 30, 2018 Step 1 Heat oven to 400°. Line a baking sheet with parchment paper. Put zucchini in a strainer and lightly salt. Let sit in the sink or over a bowl to drain as much …
From delish.com
See details


ZUCCHINI TACOS SHELLS (KETO, 1.3G NET CARBS) - SWEET AS …
Web Mar 31, 2023 Vegetarian Paleo Dairy-Free Ready in less than 30 minutes How To Make Keto Zucchini Taco Shells These delicious taco shells are perfect for any diet. While we recommend the keto version to limit carbs, …
From sweetashoney.co
See details


BLACKENED ZUCCHINI TACOS - SHE LIKES FOOD
Web Created On: July 9, 2020 | Updated: July 30, 2021 | 7 Comments Jump to Recipe Print Recipe These Blackened Zucchini Tacos are a delicious and filling plant based dinner! The zucchini is roasted to perfection with …
From shelikesfood.com
See details


CRISPY ZUCCHINI TACOS WITH CHERRY PEPPER CREMA.
Web Sep 10, 2015 In the first, place the zucchini. In the second, place the eggs. In the third, stir together the panko, flour, chili powder, salt and pepper. Heat a large skillet over medium heat and add the coconut oil. …
From howsweeteats.com
See details


CRISPY ZUCCHINI TACOS WITH SLAW & CREMA | JESSICA IN …
Web Mar 19, 2023 Apple cider vinegar Coconut sugar – Or granulated sugar. Sea salt and ground black pepper Extra-virgin olive oil Lime Crema: Vegan Greek yogurt or mayo – Use homemade vegan mayo or store-bought.
From jessicainthekitchen.com
See details


EASY ZUCCHINI TACOS - A CEDAR SPOON
Web Jul 5, 2023 TORTILLAS HOW DO YOU MAKE THESE EASY ZUCCHINI TACOS Preheat the grill to medium-high heat. PREPARE THE VEGETABLES: Brush the zucchini and corn lightly with olive oil. MIx the …
From acedarspoon.com
See details


GRILLED ZUCCHINI TACOS | SPOON FORK BACON
Web Jul 25, 2011 by Teri Lyn Fisher · Published: Jul 25, 2011 · Modified: Aug 5, 2020 Jump to Recipe These vegetarian Grilled Zucchini Tacos are packed with flavor. We made our own tomatillo salsa to go with it, and topped …
From spoonforkbacon.com
See details


SWEET POTATO + ZUCCHINI TACOS | GIRLS WHO EAT
Web Preheat the oven to 400 degrees and line a large baking tray with parchment paper. Prep your sweet potato and zucchini. In a small mixing bowl, mix together the spices (cumin, …
From girlswhoeat.com
See details


CRISPY ZUCCHINI TACOS WITH CHIPOTLE CREAM RECIPE
Web Apr 16, 2018 Preheat the oven to 400 degrees. Spray a baking sheet with non-stick spray and set aside. Place the egg whites in a bowl and gently whip. In a second bowl, combine the Panko, flour, chili powder, cumin, …
From skinnyms.com
See details


ZUCCHINI TACOS WITH RED CABBAGE AND SALSA VERDE - PILONCILLO Y VAINILLA
Web Preheat the oven to 400 degrees. Cut zucchini into sticks. In an extended bowl, mix mayonnaise, oil, salt, and garlic powder. If you like, you can add a hint of ground chipotle …
From alecooks.com
See details


ZUCCHINI TACOS | MY BIZZY KITCHEN
Web Mar 9, 2023 Heat skillet to medium heat. Cook the zucchini for 2 minutes a side. Set aside. Microwave the corn tortillas for 3 minutes. Spray one side with avocado oil spray, flip and build the taco: cheese, zucchini, radish and salsa. Return to the skillet and cook over medium low heat for 5 minutes per side.
From mybizzykitchen.com
See details


CHARRED CORN AND ZUCCHINI TACOS RECIPE - SERIOUS EATS
Web Aug 30, 2018 3 tablespoons vegetable oil 4 ears of fresh corn, kernels removed (about 3 cups corn kernels) 1 medium onion, finely diced (about 1 cup) 1 jalapeño pepper, seeds …
From seriouseats.com
See details


THE BEST ZUCCHINI TACO BOATS RECIPE - EATING ON A DIME
Web Sep 21, 2021 How to make zucchini taco boats. First, preheat the oven to 400 degrees. While the oven is warming up, prepare the zucchini. Cut the zucchini in half lengthwise and trim off each end. Next, carefully scoop …
From eatingonadime.com
See details


SUMMER VEGGIE TACOS - SIMPLY RECIPES
Web May 24, 2022 Sauté the vegetables: Heat a tablespoon or two of oil in a large sauté pan on medium high heat. Add the zucchini, onions, garlic, green chilies, and jalapeño to the pan. Sprinkle with salt and cumin. Stir …
From simplyrecipes.com
See details


Related Search