Zucchini Potato And Cilantro Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI SOUP I



Zucchini Soup I image

A delicious soup served anytime.

Provided by William Anatooskin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons margarine
2 onions, chopped
2 potatoes, peeled and diced
8 zucchinis, chopped
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
½ teaspoon dried basil
¼ teaspoon ground white pepper
4 cups chicken broth
1 cup whole milk
¼ cup dry potato flakes
1 tablespoon soy sauce
4 tablespoons chopped fresh dill weed

Steps:

  • In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.
  • In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.
  • When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 21.5 g, Cholesterol 3.1 mg, Fat 4.1 g, Fiber 4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 182.6 mg, Sugar 6.5 g

SPICY ZUCCHINI, PEPPER AND POTATO SOUP



Spicy Zucchini, Pepper and Potato Soup image

Provided by Rachael Ray : Food Network

Time 2h10m

Yield 4 servings

Number Of Ingredients 15

1 large red frying pepper or red bell pepper, for roasting
3 tablespoons extra-virgin olive oil
1 to 1 1/4 pounds small zucchini, very thinly sliced into discs
2 chile peppers, Fresno or other, tops removed, seeded and sliced into very thin rings
2 mild green frying peppers (cubanelle), thinly sliced into rings
1 medium yellow or red onion, peeled and thinly sliced into rings
5 to 6 baby Yukon gold potatoes, very thinly sliced into discs (like potato chips)
4 cloves garlic, thinly sliced
Salt and freshly ground black pepper
2 tablespoons finely chopped rosemary
A few sprigs thyme, leaves picked and finely chopped
2 pounds peeled fresh heirloom tomatoes, chopped OR 1 (28-ounce) can fire-roasted crushed tomatoes, stewed tomatoes or chunky-style crushed tomatoes
2 to 3 cups chicken or vegetable stock
Fresh sweet basil leaves, shredded or torn, for garnish
Crusty bread or fresh baguette, for serving

Steps:

  • Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked to allow steam to escape. Once the skin is evenly charred and blackened all-over, place the pepper in a bowl and cover with plastic until pepper is cool enough to handle. Wipe or scrape the char off the pepper removing the skins. Seed the pepper and thinly slice.
  • Heat 3 tablespoons extra-virgin olive oil in a deep skillet or Dutch oven over medium to medium-high heat. When the oil ripples, add the zucchini, chiles, frying peppers, onions, potatoes, garlic, salt, pepper, rosemary, thyme and saute the vegetables until tender-crisp, 12 to 15 minutes, stirring occasionally. Add the tomatoes and roasted peppers and allow the tomatoes to breakdown a few minutes. Stir in enough stock to desired consistency - as thin or thick as you like.
  • Cool completely and store for make-ahead meal.
  • Reheat over moderate heat, stirring occasionally. Serve in shallow bowls with shredded or torn sweet basil and crusty, warm bread.

ZUCCHINI, POTATO, AND CILANTRO SOUP



Zucchini, Potato, and Cilantro Soup image

Categories     Blender     Citrus     Herb     Onion     Pepper     Potato     Vegetable     Sauté     Quick & Easy     Low Cal     High Fiber     Bon Appétit

Yield 4 (first-course) servings

Number Of Ingredients 9

3 tablespoons butter
1 tablespoon (or more) chopped jalapeño chile with seeds
1/4 teaspoon (generous) fennel seeds
1 (7- to 8-ounce) Yukon Gold potato, peeled, cut into 1/2-inch cubes
16 to 18 ounces zucchini (about 4 medium), trimmed, cut into 1/2-inch rounds
1 cup chopped green onions
2 1/2 cups low-salt chicken broth
1/2 cup (packed) fresh cilantro
1 teaspoon (or more) fresh lime juice

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add chile and fennel seeds; stir 30 seconds. Add next 3 ingredients; sauté 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 15 minutes.
  • Purée soup in batches in blender, adding cilantro and 1 teaspoon lime juice to first batch. Return puree to same pan. Season to taste with salt, pepper, and more lime juice, if desired. Rewarm, if necessary, and serve.

POTATO AND ZUCCHINI SOUP



Potato and Zucchini Soup image

I got this from a fruit and veg stand at my local supermarket. My 2 year old son refused to eat any vegies. So when he ate 3 cups of this at the taste testing stand, we were truly amazed. We tried it and it was delious.

Provided by AussieGal Tracey

Categories     Stocks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion
3 large zucchini
3 large potatoes
3 chicken stock cubes
3 tablespoons cream
1 tablespoon butter
2 1/2 cups water, to cover
salt and pepper

Steps:

  • Chop vegies as roughly as you like.
  • Saute with a tablespoon of butter.
  • Add enough water to cover, add stock cubes.
  • Cook until tender.
  • Blend and mash the vegies (with fluid still in pot).
  • Add the cream to taste (put more in if you prefer it creamier).
  • Serve with salt and pepper to taste.

Nutrition Facts : Calories 328.8, Fat 7.2, SaturatedFat 4.2, Cholesterol 20.6, Sodium 932.9, Carbohydrate 60.4, Fiber 9.1, Sugar 7.5, Protein 9.6

ZUCCHINI CILANTRO SOUP



Zucchini Cilantro Soup image

I came across this recipe while trying to decide what to do with the leftover zucchini from my garden. I added some curry powder, but the original recipe doesn't call for it.

Provided by Renee D

Categories     Vegetable

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

1/2 cup chopped onion
2 tablespoons olive oil
3/4 lb zucchini, scrubbed and cut into 1/2-inch pieces
1 1/2 cups chicken broth
1 1/2 cups chopped fresh coriander
2 teaspoons fresh lemon juice (to taste)
curry powder, to taste

Steps:

  • In a large saucepan cook the onion in the oil over moderately low heat, stirring until it is softened, add the zucchini and salt and pepper to taste, and cook the mixture, covered, stirring occasionally, for 4 minutes. Add the broth and 1 1/4 cups water and simmer the mixture, covered, for 10 minutes, or until the zucchini is tender. Remove the pan from the heat, stir in the coriander, and let the mixture cool. In a blender or food processor purée the mixture in batches, transferring the soup as it is puréed to a bowl. Stir in the lemon juice, season the soup with salt and pepper, and serve it at room temperature or chilled.

Nutrition Facts : Calories 98.1, Fat 7.5, SaturatedFat 1.1, Sodium 298.2, Carbohydrate 5.7, Fiber 1.4, Sugar 2.7, Protein 3.2

ZUCCHINI AND SPINACH SOUP



Zucchini and Spinach Soup image

Categories     Soup/Stew     Onion     Potato     Appetizer     Sauté     Passover     Quick & Easy     Spinach     Zucchini     Winter     Kosher     Cilantro     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 7

1/4 cup olive oil
2 medium onions, chopped
1 1/2 pounds zucchini, trimmed, cut into 1/2-inch-thick rounds
1 12-ounce russet potato, peeled, thinly sliced
4 cups (or more) low-salt chicken broth
1 6-ounce bag baby spinach leaves
1 1/2 cups coarsely chopped cilantro

Steps:

  • Heat oil in large pot over medium heat. Add onions; sauté until soft, about 8 minutes. Add zucchini and potato; stir to coat. Add 4 cups broth and bring soup to boil. Reduce heat to medium-low, cover, and simmer until potato is soft, about 15 minutes. Working in batches, puree soup in blender until smooth, adding some spinach and cilantro to each batch. Return puree to same pot. Thin with more broth by 1/4 cupfuls, if desired. Season soup with salt and pepper. (Can be made 1 day ahead. Chill until cold, then cover and keep refrigerated. Rewarm soup before serving.)

More about "zucchini potato and cilantro soup recipes"

POTATO ZUCCHINI SOUP - HEALTHIER STEPS
potato-zucchini-soup-healthier-steps image
Web Jan 14, 2022 Add onion and cook until soft, about 2 minutes. Stir in garlic, green onion, bell pepper, celery, carrot, potato, zucchini, and fresh herbs; cook for another minute, stirring constantly. Add vegan bouillon, water, …
From healthiersteps.com
See details


ZUCCHINI SOUP WITH CRèME FRAîCHE AND CILANTRO RECIPE
zucchini-soup-with-crme-frache-and-cilantro image
Web Feb 25, 2019 Ingredients 1/4 cup extra-virgin olive oil 1 large leek, white and tender green parts only, thinly sliced 1 large poblano—cored, seeded and thinly sliced 5 medium zucchini (2 1/4 pounds), cut into 1-inch …
From foodandwine.com
See details


ZUCCHINI, POTATO, AND CILANTRO SOUP RECIPE AND NUTRITION
Web Recipe scaled to: Fresh cilantro Coriander leaves, raw 1/2 cup 8 grams Chicken broth Soup, canned, ready-to-serve 2 1/2 cup 600 grams Squash Summer, all varieties, raw 4 …
From eatthismuch.com
Servings 4
Total Time 55 mins
See details


ZUCCHINI, POTATO, AND CILANTRO SOUP RECIPE | BON APPéTIT
Web May 1, 2007 Puree soup in batches in blender, adding cilantro and 1 teaspoon lime juice to first batch. Return puree to same pan. Season to taste with salt, pepper, and more …
From bonappetit.com
5/5 (1)
Servings 4
See details


SUMMER COLD ZUCCHINI SOUP RECIPE - THE SPRUCE EATS
Web Feb 19, 2023 Gather the ingredients. Trim and chop the zucchini, getting rid of the ends. Reserve. Heat a medium pot over medium-high heat and add oil, onions, and salt. Cook …
From thespruceeats.com
See details


SPICY ZUCCHINI SOUP RECIPE - SIMPLY RECIPES
Web Mar 9, 2022 Elise Bauer Gluten-Free? No Problem! This recipe calls for bread, but if you're not doing gluten, you can substitute with one cup of chopped potatoes (cooked or …
From simplyrecipes.com
See details


ZUCCHINI-CILANTRO SOUP RECIPE ON FOOD52
Web Jul 8, 2011 1 tablespoon salt Freshly ground black pepper 1-2 tablespoons white wine vinegar Sour cream or Crème Fraîche to serve Directions Dice the zucchini. Heat the …
From food52.com
See details


BEST ZUCCHINI CILANTRO SOUP RECIPE - HOW TO MAKE ZUCCHINI
Web Jan 12, 2011 Directions. Heat the butter and oil in a large pan and cook the onion, garlic and chillies without allowing them to turn colour. Add diced zucchini and cook for about …
From food52.com
See details


ZUCCHINI, POTATO, AND CILANTRO SOUP | KEEPRECIPES: YOUR …
Web 1 7- to 8-ounce Yukon Gold potato, peeled, cut into 1/2-inch cubes 16 to 18 ounces zucchini (about 4 medium), trimmed, cut into 1/2-inch rounds 1 cup chopped green …
From keeprecipes.com
See details


SANTA FE SWEET POTATO AND ZUCCHINI LATKES | HEALTHY RECIPES | WW …
Web Preheat oven to 425°F. Line 2 large baking sheets with parchment paper. Line a colander with paper towels or a clean kitchen towel. Add sweet potatoes, zucchini and scallions; …
From weightwatchers.com
See details


ZUCCHINI POTATO SOUP (VEGAN OPTION) - CLEAN EATING KITCHEN
Web May 10, 2022 Add in zucchini, potatoes, and broth. Step Three. Bring soup to a boil and then simmer until the potatoes are soft, about 10 minutes. Step Four. Carefully blend the …
From cleaneatingkitchen.com
See details


ZUCCHINI, POTATO AND CILANTRO SOUP RECIPE WITH NUTRITION FACTS
Web Mar 2, 2023 This delicious zucchini, potato and cilantro soup is a perfect combination of flavors. It's made with chicken broth, squashes, lime juice, butter, onion, jalapeno …
From cookthismuch.com
See details


HEALTHY RECIPES: ZUCCHINI, POTATO, AND CILANTRO SOUP RECIPE
Web Trim zucchini and cut into 1/2-inch rounds. Chop jalapeno, retaining the seeds. Peel potato and cut into 1/2-inch cubes. Melt butter in heavy large saucepan over medium-high heat. …
From healthylunchideas.net
See details


ZUCCHINI CILANTRO SOUP | THE GOOD EATS COMPANY

From thegoodeatsco.com
See details


ZUCCHINI POTATO SOUP (DAIRY-FREE, VEGAN) - THE CONSCIOUS PLANT …
Web Aug 11, 2021 Garlic cloves – peeled and crushed. Zucchini – keep the zucchini skin on to add nutrients and vitamins into the soup. Trim the ends and slice into a 1/4-inch half …
From theconsciousplantkitchen.com
See details


ZUCCHINI BEEF SOUP RECIPE - CILANTRO PARSLEY
Web Jun 7, 2021 This Zucchini Beef Soup Recipe is made with onion, carrots, zucchini, chorizo, ground beef, tomato, and cilantro. Zucchini beef soup is a hearty and flavorful …
From cilantroparsley.com
See details


ZUCCHINI CILANTRO SOUP WITH CHILE AND MINT • THE BOJON GOURMET
Web Jul 25, 2012 Chop the stems and place them with the chiles and zucchini. Reserve the leaves in a separate bowl. Warm the oil over medium heat in a large saucepan or soup …
From bojongourmet.com
See details


ZUCCHINI FRITTERS WITH LEMONY SOUR CREAM - ALLRECIPES
Web Jun 7, 2023 Directions. Trim and coarsely shred zucchini into a large bowl. Add 1 teaspoon salt; toss to coat. Let stand, stirring occasionally, 10 minutes. Meanwhile, beat …
From allrecipes.com
See details


ZUCCHINI AND POTATO SOUP - IT'S NOT COMPLICATED RECIPES
Web Oct 27, 2021 Step by Step Instructions: Roughly chop your onion and garlic. Chop your zucchini and potato. Heat up the olive oil in a large saucepan over medium... Add in the …
From itsnotcomplicatedrecipes.com
See details


Related Search