Zucchini Piccata Recipes

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SHRIMP PICCATA WITH ZUCCHINI NOODLES



Shrimp Piccata with Zucchini Noodles image

The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it's also delicious with whole-wheat spaghetti.

Provided by EatingWell Test Kitchen

Categories     Healthy Zucchini Noodle Recipes

Time 35m

Number Of Ingredients 12

5-6 medium zucchini (2 1/4-2 1/2 pounds), trimmed
½ teaspoon salt
2 tablespoons butter
2 tablespoons extra-virgin olive oil, divided
2 cloves garlic, minced
1 pound raw shrimp (21-25 count; see Tip), peeled and deveined, tails left on if desired
1 cup low-sodium chicken broth
1 tablespoon cornstarch
⅓ cup white wine
¼ cup lemon juice
3 tablespoons capers, rinsed
2 tablespoons chopped fresh parsley

Steps:

  • Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips. Stop when you reach the seeds in the middle (seeds make the noodles fall apart). Place the zucchini "noodles" in a colander and toss with salt. Let drain for 15 to 30 minutes, then gently squeeze to remove any excess water.
  • Meanwhile, heat butter and 1 tablespoon oil in a large skillet over medium-high heat. Add garlic and cook, stirring, for 30 seconds. Add shrimp and cook, stirring, for 1 minute.
  • Whisk broth and cornstarch in a small bowl. Add to the shrimp along with wine, lemon juice and capers. Simmer, stirring occasionally, until the shrimp is just cooked through, 4 to 5 minutes. Remove from heat.
  • Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the zucchini noodles and gently toss until hot, about 3 minutes. Serve the shrimp and sauce over the zucchini noodles, sprinkled with parsley.

Nutrition Facts : Calories 280.5 calories, Carbohydrate 12.7 g, Cholesterol 174.1 mg, Fat 14.5 g, Fiber 2.5 g, Protein 24.4 g, SaturatedFat 5.1 g, Sodium 516 mg, Sugar 6.2 g

ZUCCHINI PICCATA



Zucchini Piccata image

Make and share this Zucchini Piccata recipe from Food.com.

Provided by Brenda.

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 large zucchini
2 eggs
1/2 cup breadcrumbs
1/2 cup parmesan cheese, grated
1 dash black pepper
olive oil, for frying (about 3 tbsp)
1 tablespoon olive oil
1 (14 1/2 ounce) can crushed tomatoes
2 tablespoons fresh basil, sliced or 2 teaspoons dried basil
1 small garlic clove, minced
1 teaspoon capers
1 tablespoon red onion, finely chopped
1 dash salt
1 dash pepper

Steps:

  • For tomato sauce, heat 1 tbsp olive oil in a large saucepan.
  • Add crushed tomatoes and bring to a medium boil.
  • Cook , stirring often, until reduced and thickened a bit.
  • Add basil, capers, garlic and onion.
  • Cook for 2-3 minutes.
  • Season to taste with salt & pepper.
  • Set aside and keep warm.
  • Rinse zucchini and pat dry.
  • Cut into slices about 1/8 inch thick.
  • Pat dry with paper towels.
  • Beat eggs slightly in a deep pie plate.
  • In another deep pie plate or shallow dish, combine bread crumbs, parmesan cheese, and black pepper.
  • Heat 3 tbsp oil in a medium skillet.
  • Dip zucchini slices into beaten egg, then press both sides into crumb mixture.
  • Add zucchini slices to hot oil and pan fry on each side until golden brown.
  • Serve immediately with tomato sauce.

Nutrition Facts : Calories 215.9, Fat 10.5, SaturatedFat 3.6, Cholesterol 116.8, Sodium 613.4, Carbohydrate 20.1, Fiber 3.1, Sugar 6.4, Protein 11.7

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