Zucchini Oreganata Recipes

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SHEET PAN SHRIMP OREGANATA



Sheet Pan Shrimp Oreganata image

Sheet Pan Shrimp Oreganata made with jumbo shrimp topped with a light breadcrumb and Pecorino Romano cheese mixture.

Provided by Gina

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 13

Reynolds Wrap® Non-Stick Foil
2 pounds extra jumbo or collosal shrimp (8 - 12 per pound (about 20))
2 tablespoons dry white wine
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
3 tablespoons whole wheat bread crumbs
2 tablespoons fresh minced parsley
1 1/2 tablespoons grated Pecorino Romano cheese
2 cloves garlic (minced)
1/2 teaspoon dried oregano
1 teaspoon lemon zest
2 tablespoon extra virgin olive oil
fresh lemon wedges (for serving)

Steps:

  • Preheat the oven to 450F, line a sheet pan with Reynolds Wrap® Non-Stick Foil with the dull side facing up (the non-stick side).
  • Peel, devein, and butterfly the shrimp open, leaving the tails on.
  • Place the shrimp in a large bowl and toss gently with wine, salt, and crushed red pepper flakes. Set aside.
  • In a mixing bowl combine the breadcrumbs, parsley, pecorino cheese, garlic, oregano and lemon zest.
  • Add the shrimp to the sheet pan and arrange in a single layer cut side up.
  • Spoon the breadcrumb mixture over each shrimp and drizzle the top with extra virgin olive oil.
  • Bake until the shrimp are cooked through, about 8 to 10 minutes.
  • Broil on high for 2 minutes until the breadcrumbs are golden brown.
  • Serve with a squeeze of fresh lemon juice.

Nutrition Facts : ServingSize 5 shrimp, Calories 333 kcal, Carbohydrate 6 g, Protein 47.5 g, Fat 11.5 g, SaturatedFat 2 g, Cholesterol 346 mg, Sodium 442 mg, Fiber 0.5 g, Sugar 0.5 g

25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME



25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme image

On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.

Provided by Suzy Karadsheh

Categories     Appetizer     Side Dish

Number Of Ingredients 8

3 to 4 zucchini, (trimmed and cut length-wise into quarters (sticks))
Extra virgin olive oil
1/2 cup grated Parmesan cheese
2 tsp fresh thyme leaves, (no stems)
1 tsp dried oregano
1/2 tsp sweet paprika
1/2 tsp black pepper
pinch kosher salt

Steps:

  • Preheat your oven to 350 degrees F.
  • Mix together the grated Parmesan, thyme, and spices in a medium bowl.
  • Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
  • Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
  • Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
  • Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.

Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving

ZUCCHINI OREGANATA



Zucchini Oreganata image

Provided by Sandra Lee

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
1 1/2 pounds zucchini, sliced 1/4-inch thick
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
1 tablespoon finely chopped fresh oregano leaves
1 teaspoon dried oregano
Salt and pepper

Steps:

  • In a large frying pan over medium high heat, heat olive oil. Add sliced zucchini and saute for 3 to 4 minutes. Add remaining ingredients and bring to boil. Reduce heat and simmer for 5 to 7 minutes or until zucchini is crisp-tender. Adjust seasoning with salt and pepper and serve.

SAUTEED ZUCCHINI WITH GARLIC AND HERBS



Sauteed Zucchini with Garlic and Herbs image

Provided by Sandra Lee

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 large or 3 medium zucchini, sliced 1/4-inch thick
2 scallions, chopped
1 teaspoon crushed garlic
2/3 cup vegetable stock
2 tablespoons Garlic and Herb Sauce Mix (recommended: Knorr)
2 tablespoons finely chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

  • In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
  • Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.

TOMATOES AND ARTICHOKES OREGANATA



Tomatoes and Artichokes Oreganata image

Provided by Sandra Lee

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 teaspoons minced garlic
6 Roma tomatoes, seeded and chopped into 1-inch pieces
1 (8-ounce) package frozen artichoke hearts, thawed
1 tablespoon Italian dressing mix
1 tablespoons dried oregano
1 tablespoon balsamic vinegar
2 tablespoons minced fresh parsley leaves

Steps:

  • In a large skillet, heat oil over medium heat. Add minced garlic and saute for 1 minute. Add tomatoes, artichoke hearts, and Italian dressing mix. Heat through thoroughly, about 4 to 5 minutes. Add oregano and balsamic vinegar and cook for 1 additional minute. Garnish with parsley and serve.

GARLIC OREGANO ZUCCHINI



Garlic Oregano Zucchini image

I've found that this flavorful side dish complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation on classic zucchini recipes. -Teresa Kraus, Cortez, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 teaspoon minced garlic
2 tablespoons canola oil
4 medium zucchini, sliced
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, cook and stir the garlic in oil over medium heat for 1 minute. Add the zucchini, oregano, salt and pepper. Cook and stir for 4-6 minutes or until zucchini is crisp-tender.

Nutrition Facts : Calories 90 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

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