Zucchini Meat Sauce With Pasta Recipes

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ZUCCHINI NOODLES WITH MEAT SAUCE RECIPE (ZOODLES)



Zucchini Noodles with Meat Sauce Recipe (Zoodles) image

This Zucchini Noodles with Meat Sauce recipe is a healthier version of your favorite pasta dinner! It's an easy, low-carb dinner or lunch.

Provided by Mel

Categories     Main Course

Number Of Ingredients 10

2 teaspoons olive oil (divided)
2 pounds ground turkey (at least 93% lean)
2 tablespoons diced yellow onion
2 garlic cloves (crushed)
¼ teaspoon red pepper flakes
½ teaspoon Italian seasoning
2 cups prepared pasta sauce (jarred or your favorite kind)
1 ¼ pounds zucchini (spiralized into zoodles)
2 tablespoons grated parmesan cheese (for garnish)
Fresh Basil (for garnish)

Steps:

  • Heat 1 teaspoon olive oil in a large skillet over medium heat. Add turkey and cook until cooked through and no longer pink.
  • Once the turkey is cooked, add the onion, garlic, red pepper flakes, and Italian seasoning and cook until onions are soft, about 1-2 minutes. Stir in pasta sauce and cook until hot and bubbly, about 4-5 minutes.
  • Place a separate skillet over medium heat and add the remaining 1 teaspoon olive oil. Add zoodles and sauté until tender, about 2 minutes.
  • Portion zoodles onto plates and top with meat sauce. Sprinkle each with ½ tablespoon parmesan and garnish with basil.

Nutrition Facts : ServingSize 1 serving, Calories 341 kcal, Carbohydrate 12 g, Protein 58 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 127 mg, Sodium 810 mg, Fiber 4 g, Sugar 9 g

ZUCCHINI PASTA SAUCE WITH MEAT



Zucchini Pasta Sauce with Meat image

This zucchini pasta sauce with meat is such a hearty, flavorful meat sauce that includes zucchini and corn for extra flavor and nutrition.

Provided by Savory With Soul

Categories     Main Course     Meat     pasta

Time 40m

Number Of Ingredients 10

1 pound ground beef (, lean)
2 Tbsp garlic ((about 4 large cloves), minced)
1 tsp onion powder
2 tsp oregano (dry (or 2 Tablespoons fresh, chopped))
2 tsp paprika (smoked (or sweet if you want less spice))
¼ tsp black pepper
6 ounces tomato paste ((one small can))
2 cups beef broth (or stock)
½ cup corn (, frozen or fresh (if using canned, drain well))
1-½ cups zucchini (chopped small)

Steps:

  • Cook the ground beef in a heavy skillet until browned, about 5-10 minutes, chopping and stirring often. (I love my cast iron skillet!)
  • When the ground beef is browned, drain off the excess fat.
  • With the pan on low-medium heat, add garlic, oregano, onion powder, and paprika and cook until garlic softens (about 2 minutes).
  • Add black pepper, tomato paste, beef broth and stir to mix together. I like to use my silicone spatula for this, but you could also use a whisk to get the tomato paste smooth.
  • Once mixed together, add corn and zucchini and stir in. Cover and simmer on low-medium for 20-30 minutes, stirring occasionally.
  • While sauce is simmering, cook your pasta according to package directions. This sauce is enough for one pound of pasta.
  • After 20-30 minutes of simmering, uncover sauce, turn off heat, and let sit 5 minutes before serving over pasta (or mixed in if you prefer).
  • Enjoy with my yummy Cheese Toast and side salad for a complete, wholesome, satisfying meal!

Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 16 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ZUCCHINI SPAGHETTI WITH HOMEMADE MEAT SAUCE



Zucchini Spaghetti with Homemade Meat Sauce image

This Zucchini Spaghetti with Homemade Meat Sauce is a delicious and hearty meal your family will LOVE! Low carb, grain-free, gluten-free, and dairy-free if you omit the cheese. The meat sauce is cooked up quickly and is served over lightened up zucchini noodles making for a healthy weeknight dinner!

Provided by Lexi

Categories     Dinner

Time 35m

Yield 4

Number Of Ingredients 16

2 tablespoon olive oil
2 cloves garlic, crushed
1 onion, chopped
3 large carrots, diced fine
1 lb. ground beef (or ground turkey)
1-15 oz. can diced tomatoes
1-15 oz. can tomato sauce
1 tablespoon Italian seasoning
2 teaspoons red pepper flakes
1 teaspoon sea salt, more to taste
1 teaspoon freshly ground pepper, more to taste
1 tablespoon fresh basil
For serving: with fresh parmesan and basil
4 large organic zucchini, spiralized
2 tablespoons extra-virgin olive oil
salt and pepper

Steps:

  • In a medium sized saucepan, heat 1 tablespoon olive oil over medium-high heat. Add garlic and sauté for 1 minute. Add onion and carrots to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
  • Add meat to saucepan and let cook until no pink remains.
  • Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
  • Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and adjust seasoning and remove from heat.
  • In a large skillet, heat remaining tablespoon of olive oil over medium-high heat. Add in zucchini noodles and big pinch of salt and pepper and let cook for 2-3 minutes. The zucchini noodles will continue to cook once you take them off the heat.
  • Transfer zucchini noodles to a plate, and top with meat sauce, fresh basil, and parmesan if using and serve immediately.

Nutrition Facts : Calories 398 calories, Sugar 16g, Sodium 900mg, Fat 15g, SaturatedFat 4g, Carbohydrate 28g, Fiber 8g, Protein 42g, Cholesterol 101mg

ZUCCHINI MEAT SAUCE WITH PASTA



Zucchini Meat Sauce With Pasta image

Make and share this Zucchini Meat Sauce With Pasta recipe from Food.com.

Provided by bugsbunnyfan

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 (12 ounce) package shell macaroni or 1 (12 ounce) package corkscrew macaroni
2 lbs ground beef
2 onions, chopped
2 (26 ounce) cans del monte chunky garlic and herb spaghetti sauce
1 (14 1/2 ounce) can del monte diced tomatoes
2 small zucchini, thinly sliced

Steps:

  • Cook pasta in 8-quart pot according to package directions; drain. Keep pasta hot.
  • Brown meat in 6-quart pot over medium-high heat. Season with salt and pepper, if desired; drain. Add onions; cook until tender. Stir in spaghetti sauce and undrained tomatoes; cook 5 minutes, stirring occasionally. (Pour half of sauce into freezer container; cool, cover and freeze for another meal.).
  • Add zucchini to remaining sauce; cover and cook over medium heat 7 to 10 minutes or until zucchini is tender. Serve sauce over hot pasta. Sprinkle with grated Parmesan cheese and garnish, if desired.

Nutrition Facts : Calories 673.6, Fat 35.3, SaturatedFat 13.6, Cholesterol 154.2, Sodium 162.6, Carbohydrate 37.4, Fiber 4.3, Sugar 7, Protein 49.4

PASTA WITH ZUCCHINI SAUCE



Pasta With Zucchini Sauce image

i saw a version of this recipe on a local cooking show and have played with it to make it faster and easier for us nonprofessional cooks out there. Everytime I've made this dish I have never had a single leftover. we've also been known to add other squash, but i think it's best with the zucchini. It's very delicious, fast, and unusual. Enjoy!! **NOTE** recently I have tried slice the zucchini into julienne strips and WOW!! its like zucchini noodles, so either way is great!!!

Provided by coffy_bean

Categories     Spaghetti

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 medium zucchini, sliced into thin julienne
1/2 cup extra virgin olive oil
1 (16 ounce) box thin spaghetti
1 teaspoon garlic, minced fine
1/3 cup parmesan cheese, freshly grated is best

Steps:

  • cook pasta according to the box instructions. while pasta is cooking, gently heat oil and garlic over medium heat.
  • slice zucchini, thin, using a slicer.
  • place zucchini in a collander and salt heavily. allow to sweat for 10 minutes and rinse thoroughly. dry well.
  • fry zucchini in garlic oil until lightly golden; do not crowd the pan, take your time and fry in small batches.
  • the zucchini should take about the same amount of time as the pasta. when pasta is ready to be drained, reserve a 1/4 cup of the cooking liquid.
  • strain pasta and return to the cooking pot. add zucchini and garlic oil. add water depending on how dry the pasta looks. it could take the whole 1/4 cup depending on how much oil evaporated while frying.
  • add cheese and gently toss.
  • serve immediately.

FRESH ZUCCHINI PASTA SAUCE



Fresh Zucchini Pasta Sauce image

Based on a recipe from Penzeys One magazine, Volume 3, Issue 2, 2008. Serve over your favorite pasta.

Provided by mersaydees

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 medium onion, chopped
2 tablespoons olive oil
1 -2 medium zucchini, sliced into 1/4-inch thick rounds
2 large fresh tomatoes, peeled, seeded and chopped
1 teaspoon sugar
2 teaspoons penzeys tuscan sunset or other italian seasoning
1/2 cup parmesan cheese, grated (optional)

Steps:

  • In large skillet, heat the oil over medium-low heat.
  • Add the onions, cover, and cook until translucent, 5-10 minutes.
  • Remove the cover, add the zucchini and cook for a few minutes.
  • Add the tomatoes, sugar and Italian seasoning, cooking until heated through.
  • Serve over pasta and top with Parmesan cheese if desired.

ZUCCHINI-TOMATO PASTA SAUCE



Zucchini-Tomato Pasta Sauce image

"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 5 cups.

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons canola oil
2 medium onions, chopped
8 large tomatoes, chopped
2 medium zucchini, cut into 1/2-inch pieces
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked pasta

Steps:

  • In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.

Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CREAM PASTA SAUCE WITH ZUCCHINI



Cream Pasta Sauce With Zucchini image

This is AWESOME pasta sauce! Much different than alfredo-ish sauces, which I don't like. This one could be healthy, depending on which ingredients you use. I found the original version of this in a cookbook I received as a gift, but this is very different from that recipe.

Provided by spatchcock

Categories     Sauces

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

2 1/2 tablespoons butter
7 -8 garlic cloves, minced (LOTS I added like 7 or 8!)
1 tablespoon plain flour
1 cup sour cream (I used FF)
1 cup half-and-half (I've used both) or 1 cup milk (I've used both)
1 tablespoon lemon juice
1 whole zucchini (julienned or shredded)
fresh shredded parmesan cheese, to taste (optional)
black pepper (optional)

Steps:

  • Melt butter in saucepan.
  • Cook minced garlic in butter for 3-4 minutes or until soft.
  • Stir in flour; cook for one minute, stirring constantly.
  • Add sour cream, milk, and lemon.
  • Cook until heated through.
  • Add zucchini, and cook just until bubbly.
  • Add to pasta (I use this with my tortellini recipe).
  • Add parmesan and black pepper to taste.

ZUCCHINI SPAGHETTI SAUCE



Zucchini Spaghetti Sauce image

Make and share this Zucchini Spaghetti Sauce recipe from Food.com.

Provided by Bergy

Categories     Sauces

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/2 lbs Italian sausages, casing removed (I like the hot sausage)
2 medium green peppers, minced
1 cup onion, minced
3 garlic cloves, minced
3 medium zucchini, unpeeled shredded
2 cups tomatoes, peeled & chopped
1/2 cup jalapeno pepper, deveined, seeds removed & finely chopped
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil
1 teaspoon chili powder
1/2 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon Tabasco sauce
1/2 cup parmesan cheese, grated
cooked pasta, to serve 8 persons

Steps:

  • Cook the sausage breaking it up so there are no lumps, cook with the onions & garlic. When the meat is lightly browned drain the pan.
  • Add the green peppers, saute 2 minutes.
  • Add the zucchini, tomatoes, jalapeno, basil, chili, salt, lemon juice & tabasco, simmer 15 minutes. Meanwhile cook your pasta (for an easy method see recipe #30358).
  • Serve over pasta.
  • Sprinkle with parmesan cheese.

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