Zucchini Fries 2 Pts Ww Recipes

ZUCCHINI FRIES - 2 PTS. WW

Steps:

• Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
• Roast, turning once, until desired crispness, about 10 minutes.
• Serving size: about 8 fries.
• Variations.
• Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.

ZUCCHINI FRIES

Steps:

• Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
• In bowl combine the flour, onion salt, oregano and garlic powder.
• Combine the egg, milk and oil; stir into the dry ingredients just until blended.
• Dip zucchini wedges in batter, then roll in crushed cereal.
• In a deep fryer or electric frypan, heat oil to 375 degrees.
• Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
• Delicious!