Zucchini Escarole Soup Recipes

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ESCAROLE SOUP



Escarole Soup image

This wonderful Italian soup is a hearty addition to your weeknight meal rota.

Provided by Erren Hart

Categories     Soup

Time 35m

Number Of Ingredients 10

2 tablespoons olive oil
1 large onion (chopped)
3 garlic cloves (chopped)
1 pound escarole (cleaned & chopped)
1 tablespoon lemon juice (Optional - used to cut the bitterness)
4 cups chicken stock
1 ounce parmesan cheese rind (about 2 inches (optional))
Salt & Pepper (to taste)
8 oz pasta
Parmesan cheese (grated for serving)

Steps:

  • Heat 2 tablespoons of olive oil in a large pot over medium heat.
  • Add the onion and cook until soft.
  • Add the garlic and cook another minute.
  • Add the chicken stock, Parmesan cheese rind, and a pinch of salt.
  • Add the escarole and allow to wilt about 2 minutes.
  • Cover and simmer until the escarole is the softness you prefer.
  • While the soup simmers, cook the pasta according to package instructions and set aside until needed.
  • Add the lemon juice, and taste for seasoning then season the soup with salt to taste.
  • Ladle onto the pasta in soup bowls and serve hot.

Nutrition Facts : Calories 421 kcal, Carbohydrate 58 g, Protein 18 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 487 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

ZUCCHINI ESCAROLE SOUP



Zucchini Escarole Soup image

From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/4 bread, 1 vegetable, 1 fat.

Provided by zeldaz51

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 cup chopped onion
2 cups chicken broth (or vegetable broth for vegan version)
1 cup water
2 cups coarsely shredded zucchini
1/4 cup snipped fresh dill
1/2 teaspoon poultry seasoning
2 cups lightly packed coarsely chopped escarole
1 tablespoon fresh lemon juice
1 teaspoon sugar
1/4 teaspoon ground black pepper
salt
1 tablespoon thinly sliced scallion top

Steps:

  • In a 2-qt saucepan, heat the oil over medium-high heat. Add the onion and cook, stirring, until slightly softened, about 2 minutes. Add the broth and water and bring to a boil;.
  • Add the zucchini, dill, and poultry seasoning and return to a boil. Reduce heat and simmer, uncovered, 5 minutes. Add the escarole through the salt. Simmer, uncovered, 5 minutes longer. Sprinkle with the scallion to serve.

Nutrition Facts : Calories 76.7, Fat 3.3, SaturatedFat 0.6, Sodium 387.9, Carbohydrate 8.6, Fiber 2.2, Sugar 4.8, Protein 4.1

ITALIAN ZUCCHINI SOUP



Italian Zucchini Soup image

This Italian zucchini soup recipe was given to me by my neighbor. Nice and simple, it's a good way to use a lot of your zucchini and other garden vegetables. It freezes well and is great to have on hand on a cold winter day. -Clara Mae Chambers, Superior, Nebraska

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h25m

Yield 2 quarts.

Number Of Ingredients 12

1 pound bulk Italian sausage
1 cup chopped onion
2 cups chopped celery
1 medium green pepper, chopped
2 to 4 tablespoons sugar
2 teaspoons salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 cups diced tomatoes, undrained
4 cups diced zucchini
Grated Parmesan cheese, optional

Steps:

  • In a Dutch oven, brown sausage with onion; drain excess fat. Add the next eight ingredients; cover and simmer 1 hour. Stir in zucchini and simmer 10 minutes. Sprinkle with cheese if desired.

Nutrition Facts : Calories 156 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 1046mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.

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