Zucchini Bread Whole Wheat Sugar Free Low Fat Recipes

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WHOLE WHEAT ZUCCHINI BREAD



Whole Wheat Zucchini Bread image

I took an old favorite and juiced it up by cutting the white sugar completely, replacing with honey and brown sugar to reduce the total sweetener by half. I also cut the oil back to 25 percent and introduced one-third whole wheat flour. The results are in; it's even better than the original! I like to use the huge zucchini that didn't get picked on time, as long as it's still green and healthy. This is a large batch recipe, but you can easily cut it in half.

Provided by Sallie Hagen

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h10m

Yield 36

Number Of Ingredients 13

6 eggs, beaten
1 cup honey
1 cup packed brown sugar
½ cup canola oil
1 teaspoon vanilla extract
2 cups whole wheat flour
4 cups all-purpose flour
2 tablespoons ground cinnamon
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons salt
4 cups grated zucchini
1 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease three 8x4 inch loaf pans and set aside.
  • In a large bowl, whisk together the eggs, honey, brown sugar, oil and vanilla. Combine the whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda and salt; stir into the wet ingredients until moistened. Gently stir in the zucchini and walnuts until evenly distributed. Divide batter evenly between the prepared pans.
  • Bake for 50 to 60 minutes in the preheated oven, or until a knife inserted into the crown comes out clean. Cool in the pan until cool enough to touch, then turn out onto a wire rack to cool completely. Wrap in plastic wrap or store in a plastic bag when cool.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 30.6 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 1.8 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 242.1 mg, Sugar 14.1 g

SUGAR-FREE WHOLE WHEAT ZUCCHINI BREAD



Sugar-Free Whole Wheat Zucchini Bread image

We had a bumper crop of zucchini this year, so what to do? I took a basic zucchini bread recipe and tweaked it so that my hubby and I could enjoy a healthier version. We're not diabetic but we have avoided excess sugar consumption for some time now, and we're trying to incorporate more whole grains and fewer refined flour...

Provided by Lisa Crum

Categories     Sweet Breads

Time 1h

Number Of Ingredients 14

3 eggs or 6 egg whites
1 1/4 c canola oil
1 1/2 c stevia-in-the-raw cup-for-cup sweetener
1 tsp vanilla
2 c grated unpeeled raw zucchini
2 c whole wheat flour (i use king arthur brand)
2 tsp baking soda
1 tsp baking powder
1 tsp salt
1 tsp cinnamon
1 pinch cloves
1 c chopped walnuts
1/4 c milk (i used silk almond milk)
1/4 c orange juice (optional...don't thin batter too much)

Steps:

  • 1. Preheat oven to 350 degrees. Beat eggs, oil, stevia sweetener and vanilla until light and thick. Sift together dry ingredients. Fold zucchini, then dry ingredients, into wet batter until just blended; add nuts. Pour into greased pan(s). I also cover the bottom of the pan with a strip of waxed paper to prevent bread from getting stuck. If you do a loaf pan, the recipe calls for 1 hour 15 minutes or until done. I used 3 mini loaf pans and they were baked in about 30-35 minutes.

DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT )



Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat ) image

I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!

Provided by ArgentineBibi

Categories     Breads

Time 1h

Yield 2 medium loafs, 16-20 serving(s)

Number Of Ingredients 15

3/4 cup egg white, beat (or egg substitute)
1/2 cup unsweetened applesauce
1/2 cup fat-free margarine, melted
2 cups zucchini, shredded
1/2 cup carrot, shredded
6 tablespoons Splenda brown sugar blend (3/4 cup reg. brown sugar)
3/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 teaspoons vanilla extract
1/4 cup walnuts, chopped
2 cups whole wheat flour

Steps:

  • Preheat oven 350 degrees.
  • Grease and flour two medium loaf pans.
  • In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
  • To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
  • Add flour slowly.
  • Add shredded carrots, zucchini and nuts.
  • Beat mixture (by hand or mixer).
  • Pour loaf into pans.
  • Bake 45 mins or 'til toothpick comes out clean.

ZUCCHINI BREAD (WHOLE WHEAT, SUGAR FREE & LOW FAT)



Zucchini Bread (Whole Wheat, Sugar Free & Low Fat) image

I came up with this recipe when I was having a hard time trying to find something on the healthier side that really worked. This may be it, but I am looking forward to hearing feedback on suggestions to improve it even further.

Provided by LKAFraz

Categories     Quick Breads

Time 1h25m

Yield 1-2 pans, 12-24 serving(s)

Number Of Ingredients 12

2 -3 cups zucchini (shredded)
3/4 cup Egg Beaters egg substitute (the one with yolk)
1 1/2 cups Splenda granular
1 1/2 cups applesauce (no sugar added Mott's brand is good)
2 cups flour (1 cup whole wheat & 1 cup white whole wheat)
2 tablespoons wheat gluten flour
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon cinnamon (or more if you really want the cinnamon to stand out)
1 tablespoon vanilla
1 cup walnuts (chopped and optional)
Pam cooking spray (for baking)

Steps:

  • Shred zucchini and squeeze in paper towels to remove excess liquid.
  • In a large bowl mix the zucchini, eggs, applesauce and vanilla (stir by hand).
  • In another large bowl mix together the flours, baking powder, baking soda, cinnamon and salt and then sift together at least twice if not three times. Add the walnuts at this point.
  • Stir the dry ingredients into the wet ingredients while adding the splenda in this step. Incorporate only until the mixture is wet.
  • Spray large loaf pan with Pam for Baking and spread mixture into pan.
  • Bake at 350°F for 55-75 minutes; checking periodically by sticking a knife into the center.
  • When knife comes out clean, remove from oven.
  • Let sit in pan for about 15 minutes and then remove from pan and allow to cool on a wire rack. Store in a large zip lock bag and keep in fridge for freshness.

Nutrition Facts : Calories 176.8, Fat 6.7, SaturatedFat 0.7, Sodium 177.6, Carbohydrate 25.2, Fiber 2.1, Sugar 0.8, Protein 4.9

LOW-FAT ZUCCHINI BREAD



Low-fat Zucchini Bread image

You can barely taste the hidden zucchini in this recipe, which makes it a perfect way to get kids to eat their vegetables. It is moist, sweet, and flavorful- not to mention easy to make! Use it for breakfast, dessert, accessory to a meal, or a snack.

Provided by SJG3483

Categories     Quick Breads

Time 1h5m

Yield 3 loaves, 24 serving(s)

Number Of Ingredients 11

2 1/2 cups sugar
3 eggs
3 cups flour
2 -3 cups zucchini, grated or finely diced
1/4 cup oil
3/4 cup applesauce
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
3 tablespoons vanilla

Steps:

  • Mix together all ingredients.
  • Pour into 3 loaf pans (or 2 if you want larger loaves).
  • Bake at 350 for about 60 minutes.

Nutrition Facts : Calories 179.8, Fat 3.1, SaturatedFat 0.5, Cholesterol 23.2, Sodium 93.1, Carbohydrate 35.2, Fiber 0.8, Sugar 21.3, Protein 2.5

100% WHOLE WHEAT ZUCCHINI BREAD



100% Whole Wheat Zucchini Bread image

This is a zucchini bread made only with whole wheat flour, I'm sure you could make it 1/2 with whole wheat flour and 1/2 with all purpose. It is really easy and delicious! It turns out quite sweet with 1 1/2 cups of sugar so if you're trying to cut back on sugar I think only 1 cup would be enough --> this recipe makes 2 loaves

Provided by stephiefae

Categories     Quick Breads

Time 1h

Yield 2 loaves

Number Of Ingredients 11

1 1/2 cups sugar
1 cup vegetable oil (I use half canola and half olive oil)
3 eggs, beaten
2 zucchini, unpeeled and grated
3 teaspoons vanilla
3 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3 teaspoons cinnamon
1/4 teaspoon baking powder
1/2 cup of chopped nuts

Steps:

  • Mix sugar, oil, eggs, grated zucchini and vanilla in a large bowl.
  • In a separate bowl sift whole wheat flour, salt, baking soda, cinnamon and baking powder.
  • Add dry ingredients to wet, stirring to combine well.
  • Add chopped nuts.
  • Bake at 350°F for 45/50 minutes.

VIRTUALLY FAT-FREE ZUCCHINI BREAD



Virtually Fat-Free Zucchini Bread image

Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.

Provided by Lorrie

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups whole wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a small loaf pan with nonstick cooking spray.
  • In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • In another small bowl, combine the liquid egg product, applesauce and zucchini.
  • Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  • Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  • Bake 45-50 minutes, or until a toothpick comes out clean.

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