Zucchini Artichoke Summer Salad Recipes

ARTICHOKE AND ZUCCHINI SALAD

Artichoke and Zucchini Salad image

Make and share this Artichoke and Zucchini Salad recipe from Food.com.

Provided by Calee

Categories Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

3 small zucchini
1 (14 ounce) can artichoke hearts, quartered
1 head romaine lettuce
2 tablespoons parsley
1 cup fresh mushrooms, sliced
1/2 cup olive oil
1/4 cup red wine vinegar
1 tablespoon lemon juice
2 tablespoons parmesan cheese
2 tablespoons grated onions
3/4 teaspoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
1 teaspoon sugar
3/4 teaspoon oregano
3/4 teaspoon basil
3/4 teaspoon dry mustard

Steps:

Slice zucchini thinly add drained and quartered artichokes.
Blend together dressing ingredients in blender for 30 seconds.
Pour over zucchini and artichokes marinate for 1 hour.
Tear romaine into bite size pieces, add parsley and mushrooms. Just before serving add artichokes and zucchini. Toss.

Nutrition Facts : Calories 237.6, Fat 19.2, SaturatedFat 2.9, Cholesterol 1.5, Sodium 655.1, Carbohydrate 15.1, Fiber 6.8, Sugar 4.1, Protein 5.5

ZUCCHINI SALAD WITH CHICKPEA AND ARTICHOKE

Zucchini Salad with Chickpea and Artichoke image

zucchini salad with chickpea and artichoke

Provided by Robin Gagnon

Categories Entree Side Dish

Number Of Ingredients 8

Ingredients

1/2 tbs oil
2 zucchini squash (halved lengthwise, then sliced on the diagonal)
1/4 of a large sweet onion (sliced)
1 clove garlic (minced)
15 oz chick peas (garbanzo beans, rinsed)
15 oz artichoke quarters (drained)
1/4 cup Italian dressing
2 tbs freshly chopped basil

Steps:

Put oil in skillet, and place on med-high heat.
Once hot, add the zucchini, onion & garlic. Saute lightly. The vegetables should be mostly cooked, but still have a bit of tooth to them, not all wilted.
Shut off & remove from burner. Add the chick peas, and artichokes. Stir to mix in and even out temperature.
Add the dressing and basil stir to mix evenly.
Serve warm or cold, as is or with sprinkling of your favorite cheese.

Nutrition Facts : Calories 366 kcal, Carbohydrate 41 g, Protein 11 g, Fat 17 g, SaturatedFat 1 g, Sodium 566 mg, Fiber 11 g, Sugar 11 g, ServingSize 1 serving

MEDITERRANEAN ZUCCHINI SALAD

Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

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