Tender Eye Of Round Beef Roast Atk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon dried thyme
4 cloves garlic, minced
1 (3 pound) beef eye of round roast
½ cup dry red wine (merlot or cabernet sauvignon)
½ cup beef broth
2 tablespoons cold butter, cubed
Reynolds Wrap® Aluminum Foil

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
  • Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
  • Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.

Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g

TENDER EYE OF ROUND BEEF ROAST ATK



Tender Eye of Round Beef Roast ATK image

Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The roast must be salted, wrapped and refrigerated for 24 hours before cooking. Cooking time is 3 hours total. The best thermometer to use is a probe thermometer with a cable to attach it to a digital controller outside of the oven.

Provided by cathyfood

Categories     Roast Beef

Time P1DT6h

Yield 1 roast, 6-8 serving(s)

Number Of Ingredients 3

1 beef eye round, 3 1/2 to 4 lbs
4 teaspoons kosher salt
2 teaspoons fresh ground black pepper

Steps:

  • First day: Spread salt evenly over all sides of beef roast. Wrap in plastic and refrigerate 18 to 24 hours.
  • Second day (start this process 2 1/2 hours before you wish to serve): Preheat oven to 225 degrees F. Prepare shallow roasting pan with rack.
  • Unwrap roast, pat dry with paper towels. Rub vegetable oil over surface. Coat with 2 teaspoons ground pepper. Brown roast in a medium-hot skillet on all sides until dark brown, about 3 minutes per side.
  • Place on roasting rack. Place thermometer probe in the center of roast, insert from end.
  • Roast uncovered for about 1 hr 15 min to internal temperature of 115 degrees F. DO NOT OPEN OVEN DOOR. Turn oven off and leave roast in place for 30 to 50 minutes, until meat reaches 125 degrees internal temperature.
  • Remove from oven, place on board. Cover with foil, and allow to rest for 15 minutes before slicing. The roast will be pink and juicy in the center.

Nutrition Facts : Calories 1.9, Sodium 1550.5, Carbohydrate 0.5, Fiber 0.2, Protein 0.1

TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Make and share this Tender Eye of Round Roast recipe from Food.com.

Provided by Kevin L.

Categories     Meat

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
1/2 teaspoon dried thyme
4 garlic cloves, minced
3 slices onions
1 tablespoon dried parsley
3 beef bouillon cubes
1 (3 lb) beef eye round
1/2 cup dry red wine (merlot or Cab)
1/2 cup beef broth
2 tablespoons cold butter, cut up
aluminum foil
optional for gravey- 2 tbs flour and warm water (I use water from boiling potatoes to make mash potatoes)

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • Put roast in a roasting pan on a grate,, top with sliced onions and parsley,, and add two cups water to het pan, plus beef bullion cubes. Roast for 6 minutes per pound.
  • Remove from the oven. Cover the roast with the foil and then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest (cover with foil). Transfer any drippings from the roast into a saucepan - or just use the roasting pan -, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside. I have skipped the red wine and beef broth, used water from boiling potatoes, mixed in flour/potatoe water and it still tastes great.
  • Slice the roast into desired thickness, I prefer thin, and serve with the pan sauce poured on top.
  • Serve with Mash potatoes, gravy and green beans with Balsamic vinegar.

Nutrition Facts : Calories 552.1, Fat 19.9, SaturatedFat 7.9, Cholesterol 216.4, Sodium 2297.5, Carbohydrate 4.5, Fiber 0.6, Sugar 1.4, Protein 78.5

More about "tender eye of round beef roast atk recipes"

HOW TO COOK EYE OF ROUND ROAST - TENDER AND DELICIOUS
how-to-cook-eye-of-round-roast-tender-and-delicious image
Web 2018-12-25 Step 2: Set the oven to 500°F for preheating. Step 3: Place the roast on a rack then put it into a roasting pan and roast at 500°F for 5 minutes per pound, so you need to use a digital kitchen scale to know …
From howtocook-guide.com
See details


TENDER EYE OF ROUND BEEF ROAST ATK RECIPE - FOOD.COM
Web Aug 8, 2017 - Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The …
From pinterest.ca
See details


HOW TO COOK A TENDER BEEF BLADE ROAST - COOKING TOM
Web Place the pan in preheated oven and let the oven come to temperature. Once the temperature reaches 200 degrees, remove the lid and continue to bake until the internal …
From cookingtom.com
See details


HOW TO TENDERIZE EYE OF ROUND ROAST RECIPES - STEVEHACKS
Web Directions. Step 1. Combine the oil, salt, pepper, thyme and garlic into a paste, then add and rub all over the roast meat. Set aside at room temperature for a time of 1 hour. 40 …
From stevehacks.com
See details


EYE OF ROUND ROAST BEEF WITH GRAVY | VALERIE'S KITCHEN
Web 2020-12-14 For the Gravy. Combine the softened butter and flour in a small bowl and set aside. Place the roasting pan with the beef drippings and accumulated juices over …
From fromvalerieskitchen.com
See details


TENDER EYE OF ROUND ROAST RECIPES - STEVEHACKS
Web 3 to 4 pound (s) eye of round roast. 1 teaspoon (s) kosher salt. 1/2 teaspoon (s) freshly cracked black pepper. 6 clove (s) garlic (optional) 1 teaspoon (s) herbs of choice …
From stevehacks.com
See details


BEST RECIPE FOR EYE OF ROUND ROAST BEEF RECIPES
Web Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The roast must be …
From stevehacks.com
See details


HOW TO COOK EYE OF ROUND ROAST BEEF - CHEF ALLI
Web 2020-12-30 Reduce the oven temperature to 325 degrees F.; continue to cook the roast, uncovered, for 45-60 minutes, just until it reaches 125 degrees F. at the center of the …
From chefalli.com
See details


TENDER EYE OF ROUND BEEF ROAST ATK RECIPES RECIPE
Web Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The roast must be …
From alicerecipes.com
See details


TENDER EYE OF ROUND BEEF ROAST ATK RECIPE ~ MENUIVA.COM
Web Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results.
From menuiva.com
See details


TENDER EYE OF ROUND BEEF ROAST ATK - PLAIN.RECIPES
Web Turn oven off and leave roast in place for 30 to 50 minutes, until meat reaches 125 degrees internal temperature. Remove from oven, place on board. Cover with foil, and allow to …
From plain.recipes
See details


HOW TO COOK AN EYE OF ROUND ROAST TENDER RECIPES
Web Unusual method for turning an economical low-fat roast into a delicious, tender, juicy, pink inside delight! Follow the instructions to the letter for best results. The roast must be …
From stevehacks.com
See details


INSIDE ROUND ROAST RECIPE RECIPES ALL YOU NEED IS FOOD
Web Steps: Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat …
From stevehacks.com
See details


TENDER EYE OF ROUND BEEF ROAST ATK RECIPES
Web 2015-09-04 Directions. Mix garlic, oil, salt, pepper, and thyme into a paste; rub all over beef roast. Set aside at room temperature for 1 hour.
From findrecipes.info
See details


EYE OF THE ROUND ROAST RECIPES TENDER RECIPES
Web Preheat oven to 500 degrees F. Season roast with salt and pepper and place in a raosting pan or baking dish. Do not cover or add water 2. Place roast in preheated oven. Reduce …
From stevehacks.com
See details


TENDER EYE OF ROUND BEEF ROAST ATK RECIPE - EASY RECIPES
Web Ingredients: 2–3lb eye of round roast; Few tablespoons of spicy brown mustard; Favorite seasoned salt or rub. Preheat oven to 500 degrees F. Combine all seasonings in a small …
From recipegoulash.cc
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #main-dish     #beef     #american     #1-day-or-more     #easy     #inexpensive     #meat     #roast-beef

Related Search