JO-ANN'S POWER BARS
These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.
Provided by Arielle C.E. McGovern
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g
POWER BARS (AKA TASTY PROTEIN NUGGETS)
Make and share this Power Bars (Aka Tasty Protein Nuggets) recipe from Food.com.
Provided by SarahA06
Categories Breakfast
Time 1h5m
Yield 30 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 5 ingredients in a large bowl.
- Whisk tofu until smooth in a small bowl.
- Add juice, sugar, eggs and peanut butter one at a time, mixing well.
- Pour tofu mix over dry ingredients and mix until just combined.
- Fold in fruit and nuts.
- Line a 9x13 pan with parchment paper and spray with canola oil non-stick spray.
- Spread batter in pan.
- Bake at 350F for approximately 35 minute.
- Cool completely before cutting.
Nutrition Facts : Calories 122.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 14.1, Sodium 49.4, Carbohydrate 17.9, Fiber 2.2, Sugar 4.8, Protein 3.8
HOMEMADE POWER BARS
This was slightly adapted from an Alton Brown (Good Eats) recipe. We have made it several times with many variations and have loved it every single time. I Strongly recommend that you weigh your ingredients instead of using the volume measurements. It makes a huge difference in the finished product.
Provided by Lord Bezoar
Categories Lunch/Snacks
Time 1h
Yield 24 2-inch squares
Number Of Ingredients 12
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the dried fruit and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
- Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
- Enjoy!
Nutrition Facts : Calories 97.3, Fat 4.8, SaturatedFat 1, Cholesterol 17.6, Sodium 46.5, Carbohydrate 11.7, Fiber 1.4, Sugar 6, Protein 4.1
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
HOMEMADE POWER BARS
A delicious, high fiber power bar made of whole foods, with soy protein, and nuts, sweetened only with dates, and a little 70% dark chocolate on top.
Provided by Whole food nut
Categories Lunch/Snacks
Time 40m
Yield 20-30 bars, 27 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Puree the tofu, dates and coconut oil in a blender.
- Transfer this paste to a bowl.
- Add oats and nuts and seeds and dried fruits as you desire.
- Spray coat a 9x13 inch pan.
- Spread the mixture evenly into the pan.
- Cook for 30 minutes, or until firm and browned.
- Melt the chocolate in a microwaveable bowl.
- Spread melted chocolate over the top of the bars.
- Allow to cool for at least 1 hour, or put in the refrigerator for 20 minutes.
- Cut into small 1x3 or 2x4 inch pieces, they are very filling!
- These keep well for a week in the fridge, or for 3 months in the freezer. I freeze 3/4 of my batch and eat them straight out of the freezer, they're not too hard!
Nutrition Facts : Calories 130.5, Fat 9, SaturatedFat 4.2, Sodium 2.5, Carbohydrate 12.4, Fiber 3, Sugar 3.2, Protein 3.4
HIGH-PROTEIN POWER BARS
Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.
Provided by adrienne
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
- Stir oats, flour, protein powder, and cinnamon together in a large bowl.
- Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
- Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g
More about "power bars recipes"
10 OF THE BEST HOMEMADE ENERGY BARS - RUNNER'S WORLD
From runnersworld.com
Estimated Reading Time 5 mins
- Chia-up coconut bar. Best for: Energy-lifting, antioxidant-rich, immunity-improving. Makes 16 bars 229kcals | 6.4g sat fat | 8g sugar. Ingredients: 160g medjool dates (pitted), 150g desiccated coconut, 175g blanched almonds, 60g macadamias 60g walnuts, 2 tbsp pumpkin seeds, 1 tbsp chia seeds, 1 tbsp wheatgrass powder, ½ tsp vanilla extract, ½ tsp matcha powder.
- Mighty maca bar. Best for: Energy-lifting, antioxidant-rich, immunity-improving. Makes 10 bars 370kcals | 7.5g sat fat | 7.2g sugar. Ingredients: 100g ground almonds, 100g sunflower seeds, 100g flax meal, 100g pumpkin seeds, 2 tbsp chia seeds, 2 tbsp maca powder, 90ml maple syrup, 60ml coconut oil, 75g almond butter, ½ tsp sea salt.
- Sunflower power bar. Best for: Energy-lifting, antioxidant-rich, immunity-improving. Makes 24 bars 188kcals | 3g sat fat | 6g sugar. Ingredients: 135g hazelnuts, 135g almonds, 50g sunflower seeds, 70g rolled oats, 5 medjool dates (pitted, soaked) 70g Brazil nuts, 55g pumpkin seeds, 55g sesame seeds, 2 tbsp tahini, 2 tbsp quinoa puffs (£2.99 for 150g, hodmedods.co.uk),
- Hunger-busting butter bar. Best for: Energy-lifting and hunger-busting. Makes 10 bars 187kcals | 0.7g sat fat | 13.6g sugar. Ingredients: 140g rolled oats, 115g almond butter, 8 medjool dates (pitted), 2 tbsp chia seeds, 2 tbsp flax meal, 60ml water.
- Let’s-make-a-date bar. Best for: heart-health. Makes 10 bars 229kcals | 5g sat fat | 20g sugar. Ingredients: 12 medjool dates (pitted), 200g chia seeds, 1 tsp raw cacao powder, 2 tsp cacao nibs, 4 tbsp coconut oil.
32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
From greatist.com
Author Tk Brady
- Dark chocolate pistachio Nutella granola bars. Share on Pinterest. Photo: Baker By Nature. Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo.
- Homemade granola bars. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures. Almonds add protein and crunch, cranberries and raisins bring the sweet and chewy, and chocolate chips make it a party.
- Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s.
- Blueberry vanilla Greek yogurt granola bars. Share on Pinterest. Photo: Half Baked Harvest. Breakfast just got so much better. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal.
- Chewy raspberry apple granola bars. For anyone with nut allergies, this recipe is a total win. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note.
ENERGY BALLS {NO BAKE WITH 7 RECIPES} - WELLPLATED.COM
From wellplated.com
4.9/5 (128)Calories 131 per servingCategory Snack
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
From dailyburn.com
THIS ENERGY BAR RECIPE IS DEFINITELY WORTH MAKING AT …
From bonappetit.com
POWER BARS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
20 POWER BAR RECIPES TO AMP UP YOUR ENERGY - BRIT + CO
From brit.co
DIY POWER BARS - WOMEN'S HEALTH
From womenshealthmag.com
SUPERFOOD POWER BARS RECIPE | POWER BARS RECIPES | HEALTHY …
From foodwinesunshine.com
ALMOND-HONEY POWER BAR - EATINGWELL
From eatingwell.com
THE BEST HOMEMADE PROTEIN POWER BAR RECIPE | MEN’S HEALTH
From menshealth.com
EASY ENERGY BAR RECIPE • KATH EATS
From katheats.com
PALEO VEGAN AND GLUTEN-FREE POWER BARS RECIPE | ELANA'S PANTRY
From elanaspantry.com
9 HOMEMADE POWER BAR RECIPES (SLIDESHOW) - THE …
From thedailymeal.com
POWER BARS | CANADIAN LIVING
From canadianliving.com
HOMEMADE ENERGY BAR RECIPE (5 INGREDIENTS!)- KROLL'S KORNER
From krollskorner.com
8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love