20 MINUTE SKILLET SAUSAGE & ZUCCHINI
Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Whole30 compliant, dairy free, gluten free -- and extra delicious!
Provided by Christina
Categories Entree
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
- Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
- Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).
Nutrition Facts : Calories 288 kcal, Carbohydrate 12 g, Protein 15 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1171 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
SKILLET ZUCCHINI AND SAUSAGE
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.
Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.
SAUSAGE AND APPLE STUFFED ZUCCHINI
Make and share this Sausage and Apple Stuffed Zucchini recipe from Food.com.
Provided by teaganm
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- In a large saute pan, over medium heat, melt the butter.
- Add onion, carrot, celery and fennel seeds.
- Saute until onion is tender and transparent, about 5 minute.
- Add sausage and apple.
- Saute until meat is cooked, about 3 minute.
- Add the stuffing and mix well.
- Drizzle in broth and mix well.
- Turn off the heat, cover the pan and let sit 10 minute.
- Meanwhile, slice the zucchini in half lengthwise.
- Use a spoon or melon baller to scrape out the seedy center of each half.
- Arrange them on a rimmed baking sheet or in a large shallow baking dish.
- Fill each half with the stuffing mixture, packing it well.
- Bake until zucchini are tender, about 20 minute.
Nutrition Facts : Calories 287.5, Fat 17.4, SaturatedFat 5.7, Cholesterol 28.1, Sodium 771, Carbohydrate 24.5, Fiber 4.2, Sugar 6.2, Protein 9.1
ZUCCHINI AND APPLE SAUTE
Make and share this Zucchini and Apple Saute recipe from Food.com.
Provided by gertc96
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
- Add apple and tomato; cook for 5 minute stirring.
- Remove apple, tomato and onion from pan and set aside.
- Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
- Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
- Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
- Serve immediately.
SAUSAGE AND ZUCCHINI
This fast, flavorful dish appears on our table many times in summer when zucchini is abundant. The combination of zucchini, sausage and cheese is a real taste treat.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut sausage in half lengthwise, then into 1/2-in. slices; brown in a large skillet over medium heat. Drain. Add the zucchini, tomatoes, onion, lemon juice, oregano, salt and hot pepper sauce if desired. Cook for 15 minutes or until zucchini is just crisp-tender. Sprinkle with flour; toss to coat. Bring to a boil; boil and stir for 2 minutes. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted.
Nutrition Facts :
APPLE ZUCCHINI STUFFING
A delicious stuffing for your turkey (or whatever else your imagination can come up with that's stuffable)!
Provided by Lexi Boo
Categories Vegetable
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Grate up zucchini, dice onion, peel, core, and chop up apples. In a frying pan head up oil on medium/medium low head. Mix zucchini, onion, and apple, put in fry pan, salt to taste. Steam veggies in the oil, about 10 minutes until all are soft.
- In large bowl mix breadcrumbs, sage and thyme. (optional: add sunflower seeds, walnuts, and almonds). In separate bowl beat eggs until well mixed.
- Add zucchini mixture to breadcrumbs. Mix well. Pour eggs over, mix well.
- Stuffing is ready to go into the turkey, or whatever else you'd like to put it into.
Nutrition Facts : Calories 338.6, Fat 8.3, SaturatedFat 1.8, Cholesterol 53.5, Sodium 1078.3, Carbohydrate 56.5, Fiber 6.1, Sugar 13.8, Protein 11
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