Zucchini And Couscous Salad Recipes

ZUCCHINI-COUSCOUS SALAD

Zucchini-Couscous Salad image

Looking for a light lunch for two? Check out this colorful zucchini and couscous salad.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 1h15m

Yield 2

Number Of Ingredients 10

Ingredients

1/2 cup chicken broth
1/4 cup uncooked couscous
1/2 zucchini, shredded
1/4 cup chopped green, red or yellow bell pepper
2 tablespoons white vinegar or white wine vinegar
1 tablespoon vegetable oil
1 teaspoon chopped fresh or 1/4 teaspoon dried savory leaves
1 teaspoon sesame oil
1/2 teaspoon sugar
Lettuce leaves, if desired

Steps:

Heat broth to boiling in 1-quart saucepan; remove from heat. Stir in couscous. Cover and let stand 5 minutes.
Mix couscous, zucchini and bell pepper in medium glass or plastic bowl. Shake remaining ingredients except lettuce leaves in tightly covered container. Pour over couscous mixture; stir to coat.
Cover and refrigerate at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 180, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg

COUSCOUS WITH ZUCCHINI

Couscous With Zucchini image

Provided by Pierre Franey

Categories easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 tablespoon garlic, chopped fine
2 tablespoons onion, chopped fine
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 cup zucchini, cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup quick-cooking couscous
1 tablespoon butter

Steps:

Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
Add the butter; stir and blend with a fork to separate the grains. Serve immediately.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams

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