Zucchini And Bean Salad With Bulgur From Real Simple Recipes

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ZUCCHINI BEAN SALAD



Zucchini Bean Salad image

A fun combination of good-for-you ingredients makes up Zucchini Bean Salad from Carol Waugh of Bellingham, Washington. It's fresh-tasting and tangy, thanks to the light coating of vinaigrette. You can make this salad ahead and chill for a few hours before serving.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 cup cut fresh green beans
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups thinly sliced halved zucchini
1 medium green pepper, julienned
3 green onions, thinly sliced
3 tablespoons cider vinegar
2 tablespoons canola oil
3/4 teaspoon sugar
3/4 teaspoon seasoned salt
1/4 teaspoon pepper

Steps:

  • Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the green beans, kidney beans, zucchini, green pepper and onions. In a small bowl, whisk the vinegar, oil, sugar, seasoned salt and pepper. Pour over bean mixture; toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 127 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

ZUCCHINI AND BEAN SALAD WITH BULGUR FROM REAL SIMPLE



Zucchini and Bean Salad With Bulgur from Real Simple image

From Real Simple: http://www.realsimple.com/food-recipes/browse-all-recipes/zucchini-bean-bulgur-salad

Provided by MoreWithLessMom

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup olive oil
2 tablespoons red wine vinegar
kosher salt
black pepper
2 medium zucchini, halved and thinly sliced (about 1 pound)
1 (15 1/2 ounce) can kidney beans, rinsed
1 small shallot, thinly sliced
1/4 cup chopped salted roasted almonds
1/4 cup chopped fresh dill
1 cup bulgur
1 cup goat cheese, crumbled (4 ounces)

Steps:

  • Whisk together the oil, vinegar, ¾ teaspoon salt, and ¼ teaspoon pepper in a large bowl.
  • Add the zucchini, beans, shallot, almonds, and dill and toss to combine. Let stand, tossing occasionally, until the zucchini softens slightly, 10 to 15 minutes.
  • Meanwhile, place the bulgur in a separate large heatproof bowl. Add 2 cups boiling water, cover, and let stand until tender, 12 to 15 minutes; drain.
  • Serve the bulgur topped with the zucchini salad and sprinkled with the goat cheese.

Nutrition Facts : Calories 402.8, Fat 19.4, SaturatedFat 2.5, Sodium 340.8, Carbohydrate 47.8, Fiber 14.2, Sugar 5, Protein 13.1

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