ZUCCHINI BEAN SALAD
A fun combination of good-for-you ingredients makes up Zucchini Bean Salad from Carol Waugh of Bellingham, Washington. It's fresh-tasting and tangy, thanks to the light coating of vinaigrette. You can make this salad ahead and chill for a few hours before serving.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the green beans, kidney beans, zucchini, green pepper and onions. In a small bowl, whisk the vinegar, oil, sugar, seasoned salt and pepper. Pour over bean mixture; toss to coat. Cover and chill until serving.
Nutrition Facts : Calories 127 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
ZUCCHINI AND BEAN SALAD WITH BULGUR FROM REAL SIMPLE
From Real Simple: http://www.realsimple.com/food-recipes/browse-all-recipes/zucchini-bean-bulgur-salad
Provided by MoreWithLessMom
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the oil, vinegar, ¾ teaspoon salt, and ¼ teaspoon pepper in a large bowl.
- Add the zucchini, beans, shallot, almonds, and dill and toss to combine. Let stand, tossing occasionally, until the zucchini softens slightly, 10 to 15 minutes.
- Meanwhile, place the bulgur in a separate large heatproof bowl. Add 2 cups boiling water, cover, and let stand until tender, 12 to 15 minutes; drain.
- Serve the bulgur topped with the zucchini salad and sprinkled with the goat cheese.
Nutrition Facts : Calories 402.8, Fat 19.4, SaturatedFat 2.5, Sodium 340.8, Carbohydrate 47.8, Fiber 14.2, Sugar 5, Protein 13.1
More about "zucchini and bean salad with bulgur from real simple recipes"
ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE - REAL SIMPLE
Web Jul 24, 2012 Add the zucchini, beans, shallot, almonds, and dill and toss to combine. Let stand, tossing occasionally, until the zucchini softens …
From realsimple.com
3.3/5 (70)Calories 477 per servingTotal Time 20 mins
From realsimple.com
3.3/5 (70)Calories 477 per servingTotal Time 20 mins
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR - MYFITNESSPAL.COM
Web Find calories, carbs, and nutritional contents for Zucchini and Bean Salad With Bulgur and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR - MYFITNESSPAL.COM
Web Zucchini and Bean Salad With Bulgur. Serving Size: 1 recipe. 676 Cal. 30% 53.7g Carbs. 56% 43.8g Fat. 14% 24.2g Protein. Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com
From myfitnesspal.com
See details
ZUCCHINI SALAD WITH BULGUR - 1 RECIPES | TASTYCRAZE.COM
Web Try 1 delicious zucchini salad recipes with bulgur. Tabbouleh with Zucchini. Cooking Recipes; Articles; ... Avocado Salads (45) Bean Salad (52) Cabbage Salad (46) Caesar …
From tastycraze.com
From tastycraze.com
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE BY BVINDA
Web 2 medium zucchini (about 1 pound), halved and thinly sliced . 1 (15.5 ounce) can kidney beans, rinsed 1 small shallot, thinly sliced small shallot, thinly sliced
From cookpad.com
From cookpad.com
See details
RECIPE - ZUCCHINI BEAN SALAD WITH BULGUR - LIVEWELL FREDERICK
Web 4. Serve the bulgur topped with the zucchini salad and sprinkled with the goat cheese. Recipe originally published on RealSimple.com. INGREDIENTS • ¼ cup olive oil • 2 …
From livewellfrederick.com
From livewellfrederick.com
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE | RECIPE
Web Nov 13, 2016 - Get the recipe for Zucchini and Bean Salad With Bulgur. Nov 13, 2016 - Get the recipe for Zucchini and Bean Salad With Bulgur. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
See details
HAJNAL SZAKACSKONYVE: ZUCCHINI AND BEAN SALAD WITH BULGUR
Web Leave me comments and your favorite recipes! Tuesday, August 21, 2012. ZUCCHINI AND BEAN SALAD WITH BULGUR One other great recipe from Real Simple. The people …
From hajnalszakacskonyve.blogspot.com
From hajnalszakacskonyve.blogspot.com
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE | EAT YOUR BOOKS
Web Save this Zucchini and bean salad with bulgur recipe and more from Real Simple to your own online collection at EatYourBooks.com. Toggle navigation. EYB; ... Zucchini …
From eatyourbooks.com
From eatyourbooks.com
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE | REAL SIMPLE
Web Jul 20, 2022 The whole-wheat bulgur, which boasts a nice amount of fiber and very little fat. You can substitute any grain your family loves, but the fine grains of bulgur, …
From arusuvailife.greenfood.mine.nu
From arusuvailife.greenfood.mine.nu
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR FROM REAL SIMPLE …
Web Brush the zucchinis on both sides with olive oil. Sprinkle with salt and pepper. Grill the zucchini on a lightly oiled grill rack until tender, turning over once, about 4 minutes per …
From tfrecipes.com
From tfrecipes.com
See details
REAL SIMPLE ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE
Web Nutritional information for Real Simple Zucchini And Bean Salad With Bulgur. 4 servings (328g). Per serving: 487 Calories | 26g Fat | 50g Carbohydrates | 12g Fiber | 6g Sugar | …
From ketofoodist.com
From ketofoodist.com
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR | RECIPE | BEAN RECIPES, …
Web Sep 30, 2020 - Get the recipe for Zucchini and Bean Salad With Bulgur. ... Sep 30, 2020 - Get the recipe for Zucchini and Bean Salad With Bulgur. Pinterest. Today. Watch. …
From pinterest.co.uk
From pinterest.co.uk
See details
BULGUR WITH ZUCCHINI AND HERBS RECIPE - EASY RECIPES
Web Combine bulgur, 1 1/2 cups water, 1/4 teaspoon salt, and a drizzle of oil in a small saucepan. Bring to a simmer, then reduce heat to low. Cover and cook until tender, …
From recipegoulash.cc
From recipegoulash.cc
See details
ZUCCHINI AND BEAN SALAD WITH BULGUR RECIPE | RECIPE | QUICK …
Web Apr 29, 2013 - Get the recipe for Zucchini and Bean Salad With Bulgur. Apr 29, 2013 - Get the recipe for Zucchini and Bean Salad With Bulgur. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love