Zucchini And Almond Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ZUCCHINI SOUP



Creamy Zucchini Soup image

You don't need loads of cream or even a roux to make a creamy zucchini soup. The natural texture of the zucchini flesh whizzes up beautifully to be a silky, creamy texture. It's well worth the extra few minutes to saute onions until golden for the extra flavour it adds. Topping the soup with a pinch of parmesan is a great finishing touch, otherwise try croutons, finely sliced basil or other herb.

Provided by Nagi

Time 30m

Number Of Ingredients 10

1 tbsp olive oil or butter
2 garlic cloves (, minced)
1 large onion (, chopped (brown, yellow or white))
1 kg / 2 lb zucchinis (, cut into 1.5cm / 3/5" slices, larger ones halved (Note 1))
3 cups / 750 ml vegetable or chicken broth (, preferably salt reduced)
1 cup / 250 ml water
3/4 cup / 185 ml cream, heavy / thickened (or light or add a good knob of butter instead) ((Note 2))
1 cup / 250 ml milk (, any fat %, or more cream)
Cream (, for swirling)
Finely shredded parmesan

Steps:

  • Heat oil in a large pot over medium high heat. Add garlic and onions, and cook for 3 - 4 minutes until they are light golden brown.
  • Add zucchinis, broth and water. Bring to a boil, then cover and reduce heat to medium. Optional: Scoop brown foam (scum) off surface every now and then.
  • Cook for 15 - 20 minutes or until zucchini is very soft.
  • Use a stick blender to whizz until smooth. (Note 1 for blender)
  • Stir through cream and milk. Add salt and pepper to taste.
  • Ladle into bowls, swirl over a touch of cream if desired, a pinch of shredded parmesan, and more pepper. Serve hot or at room temperature.

Nutrition Facts : ServingSize 512 g, Calories 215 kcal

ZUCCHINI-AND-ALMOND SOUP



Zucchini-And-Almond Soup image

Provided by Molly O'Neill

Categories     easy, lunch, quick, soups and stews, appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons unsalted butter
3 cups grated zucchini (about 2 medium)
3 cloves garlic, minced
4 cups homemade or low-sodium chicken stock or flavorful vegetable stock
1/2 cup white wine
1 cup ground blanched almonds
1/2 cup heavy cream
Kosher salt and freshly ground pepper to taste
3 strips cooked, crisp bacon, crumbled (optional)

Steps:

  • In a kettle, melt the butter over medium heat. Add the zucchini and garlic and cook, stirring, for 10 minutes. Add the stock and wine, adjust the heat and simmer, uncovered, for 15 minutes. Add the almonds, then remove the mixture from the heat. Working in small batches, puree the soup in a blender. Strain through a fine-mesh sieve and return it to the pot. Stir in the cream and reheat over medium heat. Season to taste with salt and pepper. Serve garnished with bacon.

Nutrition Facts : @context http, Calories 415, UnsaturatedFat 22 grams, Carbohydrate 13 grams, Fat 36 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 12 grams, Sodium 988 milligrams, Sugar 5 grams, TransFat 0 grams

ZUCCHINI PILAF WITH ALMONDS



Zucchini Pilaf With Almonds image

Provided by Elaine Louie

Categories     side dish

Time 1h

Yield 4 servings

Number Of Ingredients 25

For the rice:
1/2 cup slivered almonds
1/2 tablespoon butter
1/2 cup long grain rice
1 cup vegetable broth
1/2 teaspoon allspice
1/2 teaspoon salt
For the zucchini:
2 1/2 tablespoons olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 pound zucchini , ends trimmed, halved lengthwise (or quartered if large) and cut into 1/3-inch slices
1 teaspoon ground coriander
1 teaspoon ground cumin
Pinch of cayenne pepper
1/2 teaspoon salt
2 tablespoon currants or dark raisins
3 tablespoons chopped cilantro
Freshly ground black pepper
For the yogurt-garlic sauce:
1 cup Greek yogurt, or strained non-Greek yogurt
2 garlic cloves, finely chopped or pressed through a garlic press
1 tablespoon dried crushed mint
Pinch of cayenne
Salt and freshly ground pepper

Steps:

  • For the rice: Preheat oven to 350 degrees. Place almonds on a baking sheet, and bake until lightly toasted, about 10 minutes. Remove, and set aside to cool.
  • In a small pan over medium heat, add butter and rice. Stir until the rice is lightly toasted, 5 to 8 minutes. Add vegetable broth, allspice, and salt. Bring to boil, then reduce heat to very low so the broth barely simmers; use a heat diffuser if necessary. Cover and cook for 15 minutes. Meanwhile, prepare the zucchini.
  • For the zucchini: Place a large sauté pan over medium heat, and add olive oil. Add onion, and cook, stirring, until translucent and lightly browned, about 10 minutes. Add garlic, and cook for 2 minutes. Add the zucchini, coriander, cumin, cayenne and salt. Cook, stirring, for 5 minutes. Add rice and currants, and mix well. If the rice looks dry, add two tablespoons water. Cover, and cook until the zucchini and rice are tender, about 15 minutes. The rice mixture may be uncovered and quickly stirred once or twice, covering it immediately after.
  • For the yogurt garlic sauce: In a small bowl, combine the yogurt, garlic, mint and a pinch of cayenne. Mix well, and season with salt and pepper to taste.
  • When the rice and zucchini are ready, top with cilantro, toasted almonds and fresh black pepper. Serve immediately, with yogurt-garlic sauce passed separately.

Nutrition Facts : @context http, Calories 344, UnsaturatedFat 14 grams, Carbohydrate 37 grams, Fat 19 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 734 milligrams, Sugar 10 grams, TransFat 0 grams

More about "zucchini and almond soup recipes"

ZUCCHINI ALMOND SOUP - GET THE RECIPE AT NINACUCINA.COM
Web Zucchini Almond Soup - Get the recipe at ninacucina.com Learn how to prepare a healthy and delicious Zucchini Almond Soup! Just click on …
From ninacucina.com
Estimated Reading Time 4 mins
See details


ZUCCHINI SOUP (EASY & CREAMY!) - WHOLESOME YUM
Web Jul 19, 2023 Just 6 simple ingredients (plus salt & pepper) Ready in less than 30 minutes Naturally low carb, gluten-free, and healthy Comforting …
From wholesomeyum.com
5/5 (10)
Calories 181 per serving
Category Soup
See details


ZUCCHINI AND ALMOND SOUP RECIPE - PRECISION ATHLETICA
Web 1 large leek, chopped 2 medium zucchini, chopped 80g flaked almonds 600ml vegetable stock (low salt) Pinch mixed herbs Salt & pepper, to taste Natural Yoghurt to serve …
From precisionathletica.com.au
See details


CREAM OF ZUCCHINI SOUP - FOOLPROOF LIVING
Web Jun 14, 2022 Combine Ingredients: Combine zucchini, onion, potato, garlic, vegetable broth, salt, and pepper and dump into a large pot, dutch oven, or 4-quart saucepan. Place the lid on top and place over medium …
From foolproofliving.com
See details


ZUCCHINI SOUP - SPEND WITH PENNIES
Web Aug 6, 2022 Instructions. Dice zucchini into ½ " pieces, do not peel. Melt butter in a medium saucepan over medium heat. Add onion and garlic and cook until tender, about 3 minutes. Add zucchini and cook until tender, …
From spendwithpennies.com
See details


HEALTHY ZUCCHINI ALMOND SOUP - THE WINE LOVER'S KITCHEN
Web Feb 9, 2023 Ingredients Soup ¾ cup ground almonds 2 Tbsps olive oil divided 1+1 4 cloves garlic minced 4 cups chicken stock use vegetable stock to keep it vegetarian 2 …
From thewineloverskitchen.com
See details


POSTPARTUM RECIPE | ZUCCHINI AND ALMOND SOUP – ELAN HOUSE OF …
Web Oct 19, 2023 2 tablespoons ghee; 4 cloves garlic, peeled and finely chopped; 2 teaspoons cumin seeds; 600 grams zucchini, roughly chopped; 3 cups water ; 1 teaspoon …
From elan.house
See details


ZUCCHINI AND ALMOND SOUP RECIPE | PRECISION PHYSIO
Web Jun 16, 2023 Heat the oil in a saucepan over a medium heat. Add the onion, garlic, leek and zucchini and sauté for about 5 minutes or until they start to soften. Add most of the …
From precisionphysio.com.au
See details


QUICK ZUCCHINI SAUTé – SMITTEN KITCHEN
Web Aug 2, 2007 1 medium or 2 small zucchinis, cut into 1/8-inch matchsticks. Salt and freshly ground pepper. Peelings of pecorino romano or parmesan cheese, to taste (optional) Heat a large skillet over medium-high and add …
From smittenkitchen.com
See details


ZUCCHINI SOUP WITH ALMONDS AND MINT - BOSSKITCHEN.COM
Web Instructions. Sweat the onion, garlic and chilli in olive oil. Add the zucchini pieces and fry for about 5 minutes. Then add the hot broth and simmer over low heat until the zucchini are …
From bosskitchen.com
See details


SPANISH CREAM OF ZUCCHINI SOUP WITH HONEY ROASTED …
Web Feb 5, 2021 Instructions. Cut 1 large onion into large chunks, cut 4 cloves garlic in half, cut 2 large zucchinis into 1/2 inch (1.25 cm) rounds and cut 1 large potato into 1 inch (2.50 cm) pieces. Heat a stock pot with a medium …
From spainonafork.com
See details


ZUCCHINI AND ALMOND SOUP - MAT'S MEALS
Web Jan 15, 2022 As soon as the zucchinis are cooked, remove the pan from the heat ad stir in 25 grams of almond powder, 125 ml of 35% cream and 125 ml of milk.
From matsmeals.com
See details


ZUCCHINI, ALMOND, AND MINT SOUP WITH LEMONY LENTILS
Web Apr 27, 2015 1 small yellow onion or shallot, finely chopped 6 cups chopped zucchini (about 2 medium zucchini, unpeeled), plus additional ribbons for garnishing 1 1/2 cups slivered almonds 5 cups low-sodium …
From food52.com
See details


ZUCCHINI SOUP (INSTANT POT & STOVETOP) - INDIAN VEGGIE …
Web Oct 30, 2023 The Zucchini Soup recipe is easy, hearty, and creamy, prepared with just a handful of ingredients like zucchini/courgette, garlic, onions, vegetable stock, coconut milk, or cream in an Instant Pot …
From indianveggiedelight.com
See details


ZUCCHINI SOUP - THE COZY COOK
Web Aug 4, 2020 Melt butter in a soup pot over medium heat. Add onions, cook until softened, about 5 minutes. Add garlic and cook 1 more minute. Add diced zucchini and seasonings: (1/4 tsp each of: dried rosemary, thyme, …
From thecozycook.com
See details


VEGAN CREAM OF ZUCCHINI SOUP | INSTANT POT ZUCCHINI …
Web Posted on July 8, 2020 · Last Updated on May 5, 2023 · By Srividhya G · Leave a Comment 123 shares Jump to Recipe Card Enjoy this delicious and comforting cream of zucchini soup made in Instant Pot. A simple …
From vidhyashomecooking.com
See details


ZUCCHINI AND ALMOND FLOUR CREAM SOUP - BOSSKITCHEN
Web 1tablespoon horseradish Zucchini and Almond Flour Cream Soup Print RecipePin Recipe Instructions Cut the zucchini into thin slices. Put the slices in a saucepan with the …
From bosskitchen.com
See details


BEST ZUCCHINI AND ALMOND SOUP RECIPES
Web Steps: Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until soft, 3 to 5 minutes. Add the potatoes, thyme, garlic, 1/2 teaspoon salt and a …
From alicerecipes.com
See details


ZUCCHINI AND ALMOND SOUP — NEWBORN MOTHERS
Web Feb 12, 2011 Ingredients 2 tablespoons ghee 4 cloves garlic, peeled and finely chopped 2 teaspoons cumin seeds 600 grams zucchini, roughly chopped 3 cups water 1 teaspoon …
From newbornmothers.com
See details


15 QUICK & EASY COLD SOUPS QUICK LUNCHES - MSN
Web Oct 16, 2023 After all, you still have to eat, even if there is a heatwave! We have 15 recipes, from classic gazpacho to Cold Soba Soup, recipes featuring roasted red …
From msn.com
See details


ZUCCHINI & ZA’ATAR SOUP WITH ALMOND GREMOLATA
Web Jul 10, 2017 1/3 cup toasted unsalted almonds (I just toast them in a small dry skillet over medium-high heat for about 5 minutes, shaking the pan often) 2 cloves of garlic, roughly …
From dishingupthedirt.com
See details


Related Search