Zone Friendly Tuna Melt Sandwich And Side Salad 3 Block Meal Recipes

EASY TUNA MELT

Easy tuna melt image

Provided by Alida Ryder

Categories Lunch

Time 20m

Number Of Ingredients 11

Ingredients

350 g (12oz) tuna (drained)
1 onion (finely chopped )
2 celery stalks (finely chopped )
½ cup mayonnaise
1 tsp dill (chopped)
1 tsp lemon juice
1 green chilli (de-seeded and chopped (or ½tsp chilli flakes))
salt and pepper (to taste )
8 slices bread (of your choice )
tomato slices
cheese (sliced )

Steps:

Drain the tuna then place in a mixing bowl.
Add finely diced onion and celery, mayonnaise, lemon juice and all the herbs and spices.
Mix well, taste and adjust seasoning if necessary. Place slices of bread on a sheetpan then toast under a hot grill/broiler.
Flip over then top half the slices with tuna filling, cheese and sliced tomatoes.
Place back in the oven and allow the cheese to melt.
Remove from the oven, sandwich with the remaining slices of bread and serve.

Nutrition Facts : Calories 426 kcal, Carbohydrate 55 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 36 mg, Sodium 984 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

ZONE FRIENDLY TUNA MELT SANDWICH AND SIDE SALAD 3 BLOCK MEAL

Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal image

Make and share this Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal recipe from Food.com.

Provided by wessberg

Categories Lunch/Snacks

Time 12m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 9

Ingredients

1 slice rye bread
2 ounces tuna in water, drained
1 tomatoes, washed and sliced horizontally
1 ounce low-fat cheddar cheese
1/4 cup red onion, thinly sliced
3 cups salad greens, washed
1 teaspoon olive oil
1 tablespoon vinegar
salt and pepper, to taste

Steps:

Place tuna and one slice of tomato on rye bread.
Arrange onion, and then cheese slice on top of tuna.
Toast in toaster oven or under boiler until cheese melts.
Serve hot with side salad of mixed greens and remaining tomato slices.
Drizzled with olive oil and vinegar.
Season to taste with salt and pepper.

Nutrition Facts : Calories 321.9, Fat 9.9, SaturatedFat 2.6, Cholesterol 30.9, Sodium 677.2, Carbohydrate 30.9, Fiber 6.7, Sugar 8, Protein 28.1

OPEN-FACED TUNA MELT SANDWICH

Open-Faced Tuna Melt Sandwich image

To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.

Provided by Thrive Market

Categories Trusted Brands: Recipes and Tips Thrive Market

Time 12m

Yield 3

Number Of Ingredients 12

Ingredients

2 (3 ounce) pouches white albacore tuna, drained
3 tablespoons Primal Kitchen™ Avocado Oil Mayonnaise, plus more for spreading
2 teaspoons Dijon mustard
2 tablespoons finely chopped red onion, or more to taste
2 teaspoons capers, drained
2 tablespoons chopped cornichons
1 tablespoon lemon juice
¼ teaspoon fresh or dried thyme leaves
Sea salt and freshly ground black pepper to taste
3 slices whole wheat or whole grain bread
6 thin slices tomato
3 large slices Gruyere, white Cheddar, or provolone cheese

Steps:

Set the oven to broil and move the rack to the highest position.
In a medium bowl, combine tuna, mayonnaise, mustard, red onion, capers, cornichons, lemon juice, thyme, salt, and pepper and stir thoroughly until combined. Leave the tuna in slightly large chunks, if possible.
Arrange bread on a baking sheet and spread mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices of tomato and 1 slice of cheese.
Broil tuna melts until cheese is golden brown and bubbling, 3 to 4 minutes. Serve warm.

Nutrition Facts : Calories 369.5 calories, Carbohydrate 13.9 g, Cholesterol 65 mg, Fat 23.2 g, Fiber 2.3 g, Protein 27.4 g, SaturatedFat 7.5 g, Sodium 723.9 mg, Sugar 2.2 g

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