Zesty Veggie Pitas Recipes

MEDITERRANEAN VEGETABLE PITAS

Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

30 HEALTHY PITA FOODS YOU'LL LOVE

30 Healthy Pita Foods You'll Love image

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 30

Ingredients

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Roasted Vegetable Pitas with Romesco Sauce
Greek Chicken Salad Pita Pockets
BBQ Chicken Pita Pockets
Mediterranean Nachos
Veggie Pita Sandwich
BBQ Sweet Potato and Veggie Pita Pizza
Roasted Harissa Sweet Potato u0026amp; Chickpea Pitas
Arabian Style Pinwheels
Easy Homemade Pita Chips
Mediterranean Chicken Pita Tacos
15-Minute Arugula Parmesan Pita Pizzas
30-Minute Pita Pizza
Hummus Stuffed Pitas
Peachy Pita Breakfast Pizzas
Grilled Italian Sausage and Pepper Pitas
Pita Quesadillas with Nacho Jalapenos
Spinach and Tomato Grilled Cheese Pitas
Chicken Fajita Pita
Gyro Meat Recipe
Greek Turkey Gyros with Tzatziki Sauce
Layered Greek Dip
Beef and Cheese Pita Pizza
Grilled Greek Shrimp Pitas
Easy Homemade Chicken Shawarma
Everything Greek Pork Pitas
Vegetarian Pitawurst
Beef Shawarma Wrap

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a pita recipe in 30 minutes or less!

Nutrition Facts :

VEGGIE-STACK PITA POCKETS

Veggie-Stack Pita Pockets image

Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.

Provided by Food Network Kitchen

Categories main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 (15-ounce) can chickpeas or white beans, rinsed and drained
1 to 2 tablespoons water
1/4 cup grated manchego or pecorino romano cheese
2 teaspoons freshly squeezed lemon juice
1 teaspoon kosher salt, plus more for seasoning
Pinch red pepper flakes
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1/2 ripe Hass avocado, pitted and sliced
1 small cucumber, sliced or 1/2 bell pepper, seeded and sliced
10 to 12 whole-wheat pita minis (3 inches), lightly toasted

Steps:

Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.

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