Zesty Mexican Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN QUINOA SALAD



Mexican Quinoa Salad image

The most delicious Mexican Quinoa Salad of all times. Healthy avocado, black beans, a boat load of cilantro and a little heat make this Mexican quinoa recipe more than complete.

Provided by Lorena Grater

Categories     Main Course     Salad     Side

Time 20m

Number Of Ingredients 12

1 cup quinoa
1-1.5 cups water
1 cob corn (or 1/2 cup cooked kernels)
1/4 red onion
1 cup cooked black beans
2 tomatoes
1 avocado ((ripe but firm) )
1/2 cup cilantro
1 jalapeño
2 limes
salt
pepper

Steps:

  • Add quiona, water, and sea salt to the Instant Pot. Place the trivet inside and place the cob of corn on top. Seal and set to 1 minutes on high pressure. Wait for full natural pressure release. For stove-top instructions see above in blog post.
  • In the meantime, finely chop red onion, dice tomato, chop cilantro, deseed and finely chop jalapeño, and set everything aside.
  • Cut off kernels of cooked cob of corn and set aside.
  • Cut avocado in half, pit and peel, and then dice. Do this last right before assembling the salad to keep fresh longer.
  • Assemble the salad by fluffing the quinoa and adding to a large salad bowl, then add chopped vegetables and fruits as well as black beans. Season with sea salt, pepper, and lime juice, then mix and serve.

Nutrition Facts : Calories 261 kcal, Carbohydrate 43 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 177 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

QUINOA VEGGIE SALAD WITH ZESTY VINAIGRETTE



Quinoa Veggie Salad with Zesty Vinaigrette image

Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well).

Provided by Randy Finger

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 1h30m

Yield 24

Number Of Ingredients 13

4 cups quinoa
4 cups water
¼ cup red wine vinegar
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon lemon juice
4 teaspoons Dijon mustard
1 cup canola oil
2 cucumbers, peeled and chopped
1 green bell pepper, chopped
½ red onion, chopped
2 tomatoes, chopped
1 (15 ounce) can black olives, chopped

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
  • Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
  • Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.

Nutrition Facts : Calories 215 calories, Carbohydrate 21.2 g, Fat 13 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 370.9 mg, Sugar 0.8 g

ZESTY MEXICAN QUINOA SALAD



Zesty Mexican Quinoa Salad image

Make and share this Zesty Mexican Quinoa Salad recipe from Food.com.

Provided by sharikasree7

Categories     Mexican

Time 1h30m

Yield 2 2, 2 serving(s)

Number Of Ingredients 11

8 ounces quinoa
1 (15 1/2 ounce) can pinto beans
1 (5 ounce) can chicken
1/2 cup cooked corn
1/2 cup chopped green bell pepper
1 teaspoon fresh lime juice
1 tablespoon finely chopped cilantro
1/8 teaspoon garlic powder or 1 clove fresh minced garlic
1/2-3/4 cup mild salsa
1/2 teaspoon salt & pepper, to taste
1/2 cup sliced avocado (to garnish)

Steps:

  • Fluff quinoa with fork. Combine beans, chicken, corn, bell pepper, lime juice, cilantro and garlic.
  • Add to quinoa. Mix gently but thoroughly.
  • Add desired amount of salsa, salt and pepper.
  • Garnish with avocado slices. Chill and dig in!

Nutrition Facts : Calories 1007.9, Fat 25.3, SaturatedFat 5.1, Cholesterol 53.2, Sodium 450.9, Carbohydrate 147.9, Fiber 32.7, Sugar 5.6, Protein 52.4

AMAZING MEXICAN QUINOA SALAD



Amazing Mexican Quinoa Salad image

Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.

Provided by Rita

Categories     Salad     Grains     Rice Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 15

2 cups cooked quinoa
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (14 ounce) can corn
1 red onion, chopped
1 cup cooked brown rice
1 red bell pepper, chopped
¼ cup chopped fresh cilantro
¾ cup olive oil
⅓ cup red wine vinegar
1 tablespoon chili powder, or to taste
2 cloves garlic, mashed
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste

Steps:

  • Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
  • Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.

Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g

ZESTY QUINOA SALAD



Zesty Quinoa Salad image

This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!

Provided by scrumdiddly

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 12

1 cup quinoa
2 cups water
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
  • Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.

Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g

SPICY QUINOA SALAD



Spicy Quinoa Salad image

A zesty and colorful salad that makes great use of cranberries. Nice addition to a holiday buffet as it can be prepped in advance, is zesty and unusual and the flavors compliment most every cuisine.

Provided by rsarahl

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup quinoa
2 cups water
1 1/2 cups fresh cranberries
4 tablespoons lime juice
4 tablespoons honey
1 tablespoon lemongrass, minced
1 teaspoon garlic, minced
1 1/2 teaspoons serrano peppers, seeded,minced
1 tablespoon mint, minced
1 tablespoon cilantro, minced
1/4 cup red onion, minced

Steps:

  • In a bowl, rinse quinoa several times with cold water.
  • In a large pot, bring the 2 cups of water to a boil, add the quinoa and simmer for 20 minutes or until all liquid is absorbed.
  • While quinoa is cooking, combine half of the honey, lemongrass, garlic and peppers in a small bowl.
  • Prepare the cranberries by whizzing them in a food processor with the remaining honey and lime juice until the cranberries are mere flecks and the mixture is a beautifully vibrant red.
  • When quinoa has cooked, stir in the lemongrass mixture and the cranberry mixture until combined.
  • Finally, add the mint, cilantro and red onion to the quinoa and mix thoroughly.
  • Set the quinoa salad in a covered bowl in the refrigerator for at least an hour to chill before serving.

MEXICAN QUINOA SALAD



Mexican Quinoa Salad image

From The Gluten-Free Vegan by Susan O'Brien. She suggests adding avocados and roasted corn. What I did was scooped it over pitted avocado halves, which was lovely.

Provided by Prose

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups water
1 cup quinoa
1/2 red bell peppers or 1/2 yellow bell pepper, seeded and chopped
1 small jalapeno, seeded and diced finely (optional ( leave it out if you do not like spicy food, add more or include some of the seeds if you )
1 small red onions or 2 green onions, chopped fine
2 roma tomatoes, chopped or 6 grape tomatoes, halved
1 (15 ounce) can pinto beans (or other beans, I prefer black beans)
1/2 teaspoon cumin
1/4 cup fresh cilantro, chopped
1/2 cup salsa (fresh or homemade is best)
1 tablespoon canola oil
1 lime, juice of
fresh ground black pepper
sea salt

Steps:

  • Heat the water to boiling in a 2-quart saucepan and add the quinoa. Lower the heat to medium-low and cover. Cook until the liquid is absorbed, 15 to 20 minutes. Remove from the heat and cool.
  • When the quinoa has cooled, add the remaining ingredients. Taste and adjust the seasonings if necessary. You can serve it right away, but it's better to let the flavors marry in the refrigerator for a few hours.

More about "zesty mexican quinoa salad recipes"

MEXICAN QUINOA SALAD WITH CHILI LIME DRESSING - PEAS AND …
mexican-quinoa-salad-with-chili-lime-dressing-peas-and image
Web May 7, 2019 Drain and rinse beans if using canned. Whisk together your dressing ingredients. Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork. Add remaining ingredients and dressing and mix …
From peasandcrayons.com
See details


MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
mexican-quinoa-healthy-one-pan-meal-wellplatedcom image
Web With colorful veggies, black beans, and zesty spices, it's a flavorful, filling vegetarian dinner or side. Prep: 5 mins Cook: 25 mins Total: 30 mins Servings: 4 servings Ingredients 2 tablespoons extra-virgin olive oil 1 …
From wellplated.com
See details


MY FAVOURITE QUINOA SALAD | RECIPETIN EATS
my-favourite-quinoa-salad-recipetin-eats image
Web Mar 3, 2021 Cook quinoa: Toast for extra flavour: Preheat oven to 200°C/390°F (180° fan) Spread quinoa on a tray. Bake 15 minutes, stirring halfway, until it's lightly browned and smells nutty. Rinse: Transfer to fine …
From recipetineats.com
See details


15 QUINOA SALAD RECIPES | TASTE OF HOME
15-quinoa-salad-recipes-taste-of-home image
Web Oct 11, 2018 Mexican street corn is the inspiration for this unique quinoa salad from Chef De Home. A chipotle and lime dressing complements the grilled corn, mango, avocado and cotija cheese. Get Recipe 10 / 15 …
From tasteofhome.com
See details


SPICY QUINOA SALAD (MEXICAN-INSPIRED) - CLEAN COOKING WITH CAITLIN
Web Dec 2, 2022 Cuisine Mediterranean, Mexican Servings 6 Calories 310 kcal Ingredients 2 cups Quinoa 4 cups Water ¼ cup Extra-virgin olive oil 2 Limes Juiced 1 1/2 cups Cherry …
From cleancookingcaitlin.com
Ratings 1
Category Appetizer, Dinner, Salad, Side Dish
Cuisine Mediterranean, Mexican
Total Time 20 mins
See details


6 CHICKEN OVARY ADOBO - SELECTED RECIPES
Web The ovary is a cluster of sacs attached to the hens back about midway between the neck and the tail. It is fully formed when the chicken hatches and contains several thousand …
From selectedrecipe.com
See details


15-MINUTE MEXICAN QUINOA SALAD RECIPE - MASHED
Web Jul 7, 2021 Add 1 cup of cilantro, the lime juice and zest, apple cider vinegar, olive oil, crushed garlic, salt, and cumin to a small food processor or blender. Blend until smooth, …
From mashed.com
See details


MEXICAN QUINOA SALAD - EAT SOMETHING VEGAN
Web Jan 2, 2022 3 cups cooked quinoa ½ cup canned black beans, rinsed ½ cup corn* 1 medium bell pepper, diced 1 avocado, diced 1 cup tomatoes, diced ¼ medium red onion, …
From eatsomethingvegan.com
See details


VEGAN MEXICAN QUINOA SALAD RECIPE - WHITNEYBOND.COM
Web May 30, 2019 Prepare the dressing. In a large bowl, whisk olive oil, apple cider vinegar and lime juice together. Add fresh cilantro, cumin, salt and pepper. Whisk to combine well. …
From whitneybond.com
See details


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a …
From cookieandkate.com
See details


MEXICAN QUINOA SALAD - MEALS BY MOLLY : SALAD RECIPES
Web Apr 5, 2020 Add the rinsed quinoa and vegetable broth to a pot and bring to a boil. Reduce the heat, cover and simmer until the quinoa is soft and has absorbed all of the …
From mealsbymolly.com
See details


MEXICAN QUINOA - AN EASY SALAD OR SIDE DISH - BOULDER LOCAVORE®
Web Jun 17, 2021 Gently stir to combine. In a small mixing bowl, combine the olive oil, lime juice, cumin, cayenne, garlic and adobo sauce. Whisk to combine and drizzle onto the …
From boulderlocavore.com
See details


MEXICAN QUINOA SALAD (+ MORE QUINOA SALAD RECIPES) - FIT FOODIE …
Web Apr 29, 2021 Once quinoa is cooked, place in a large Tupperware and let chill in the refrigerator for 2 hours. Prepare dressing by placing all ingredients into a mason jar. Put …
From fitfoodiefinds.com
See details


ZESTY MEXICAN QUINOA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
Web Nov 1, 2011 Combine dressing ingredients in a small bowl and whisk until emulsified. Add dressing and zest to the bean mixture and toss. Salt and pepper to taste. 4. Spread …
From tastykitchen.com
See details


Related Search