Zesty Italian Wrap Recipes
ITALIAN WRAP RECIPE
This Italian wrap recipe stuffs antipasto favorites like salami, mozzarella, artichoke hearts, & kalamata olives into a low carb tortilla that's spread with a garlic basil cream cheese. It's the perfect lunch, snack, or casual party recipe. Adapted from Food.com
Provided by Diana Johnson
Categories Lunch
Time 20m
Number Of Ingredients 11
Steps:
- Gently mix cream cheese with the basil and garlic.
- Spread each tortilla with the garlic basil cream cheese to within 1/4 inch of the edge.
- Layer each tortilla with romaine, salami, ham, and cheese, leaving a little space on two opposite sides to fold in the ends.
- Top each wrap with olives, roasted red peppers, and artichoke hearts.
- Fold in the empty ends then tightly roll up the tortilla and cut each wrap in half on the diagonal.
- If not serving immediately, wrap in plastic and refrigerate until serving.
Nutrition Facts : Calories 347 calories, Carbohydrate 19.4g grams carbohydrates, Cholesterol 68mg milligrams cholesterol, Fat 22.1g grams fat, Fiber 10.5g grams fiber, Protein 15.3g grams protein, SaturatedFat 11.3g grams saturated fat, ServingSize 1 wrap, Sodium 1136mg grams sodium, Sugar 1.4g grams sugar, TransFat 0 grams trans fat
ZESTY ITALIAN WRAP
This Zesty Italian Wrap is loaded with ham, salami, and pepperoni. Perfect for packing in a lunch box for school, or in a cooler for picnics or camping.
Provided by Echo Blickenstaff
Categories Lunch
Time 5m
Number Of Ingredients 8
Steps:
- Layer meats, cheese, lettuce leaves, and banana peppers on top of a flour tortilla.
- Drizzle dressing carefully over peppers and lettuce.
- Roll the wrap up tightly.
- Cut in half and wrap in plastic wrap.
- Keep refrigerated until ready to serve.
Nutrition Facts : Calories 545 kcal, Carbohydrate 21 g, Protein 32 g, Fat 37 g, SaturatedFat 14 g, Cholesterol 88 mg, Sodium 2091 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
ITALIAN SUB WRAP
Throw together an Italian Sub Wrap using this recipe from My Food and Family. This cheesy ham and turkey wrap is quick-to-make and quick-to-eat.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 8
Steps:
- Layer tortilla with lettuce, tomatoes, turkey, Singles, ham and peppers; roll up.
- Cut wrap in half. Serve with dressing for dipping. Enjoy with a pear and milk.
Nutrition Facts : Calories 270, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 13 g
ZESTY VEGETARIAN WRAPS
Beautiful in color and very flavorful, this vegetarian lunch wrap is filled with crisp veggies, pepper Jack cheese and a zesty sauce. -Cori Lehman, Jackson, Tennessee
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the mayonnaise, lime juice and hot sauce. Spread over tortillas. Top with lettuce, green pepper and cheese; roll up tightly.,
Nutrition Facts : Calories 242 calories, Fat 11g fat (5g saturated fat), Cholesterol 32mg cholesterol, Sodium 427mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.
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