Zesty Herb Grape And Tuna Salad Recipes

HERBED TUNA SALAD

Herbed Tuna Salad image

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups Boston lettuce leaves
6 grape tomatoes, sliced
Optional: sliced cucumber and fresh dill

Steps:

In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.

Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

ZESTY TUNA SALAD

Zesty Tuna Salad image

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

Provided by Sandi

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon sweet pickle relish
1 teaspoon Dijon-style prepared mustard
1 stalk celery, chopped
¼ cup chopped onion
¼ teaspoon ground black pepper

Steps:

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g

TUNA GRAPE SALAD

Tuna Grape Salad image

This a wonderful, light salad. We often eat it as a complete meal in the summer. I like trying to vary the color by using different varieties of lettuce, apples and grapes.

Provided by Shawn H

Categories Tuna

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2 unpeeled apples, cut into 1/2 inch cubes
4 cups torn lettuce, washed and dried
1 (6 ounce) canned tuna, drained
1 cup seedless grapes
2/3 cup Miracle Whip
1 tablespoon lemon juice
1/4 teaspoon salt

Steps:

Toss together apples, lettuce, tuna, and grapes.
Set aside.
Combine Miracle Whip, lemon juice, and salt.
Toss dressing with tuna mixture.

Nutrition Facts : Calories 248.5, Fat 3, SaturatedFat 0.8, Cholesterol 35.7, Sodium 634.4, Carbohydrate 36.2, Fiber 5, Sugar 27.5, Protein 22

ZESTY HERB, GRAPE AND TUNA SALAD

Zesty Herb, Grape and Tuna Salad image

Chopped almonds and seedless red grapes give this tuna salad great texture and color, but it gets its zip from fresh thyme and lemon zest.

Provided by My Food and Family

Categories Home

Time 10m

Yield 2 servings, about 3/4 cup each

Number Of Ingredients 7

Ingredients

1 can (5 oz.) white tuna in water, drained, flaked
2 Tbsp. MIRACLE WHIP Light Dressing
1/4 cup chopped almonds
1/4 cup chopped celery
1/4 cup chopped seedless red grapes
1 tsp. chopped fresh thyme
1/4 tsp. lemon zest

Steps:

Mix tuna and dressing in medium bowl until blended.
Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

ZESTY TUNA SALAD

Zesty Tuna Salad image

I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!

Provided by kaitlin 2

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 (6 1/2 ounce) can tuna, drained and flaked
3 tablespoons Miracle Whip light
1/2 granny smith apple (chopped)
1/4 red onion, diced
1 tablespoon Italian dressing

Steps:

Drain the can of tuna a empty the can into a bowl.
Add the mircle whip to the tuna and mash together with a fork.
Add the apple and onion to the tuna.
Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
Fills two pitas genrously.

Nutrition Facts : Calories 233.1, Fat 11.1, SaturatedFat 2.2, Cholesterol 41.2, Sodium 355.3, Carbohydrate 10.4, Fiber 1, Sugar 7.2, Protein 21.9

TUNA SALAD WITH FRESH HERBS

Tuna Salad With Fresh Herbs image

A simple, light, summer lunch. Tuna enhanced by the first, fresh herbs from the garden. My 7yo has been helping me in the garden this year and he was thrilled to be taught how to pick the dill.

Provided by 3KillerBs

Categories Lunch/Snacks

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 (6 ounce) cans tuna in water, well-drained
3 stalks celery
6 sprigs fresh dill (about 3-4 inches each)
6 sprigs fresh parsley (about 3-4 inches each)
2 tablespoons sweet onions, minced
1/4 cup lemon juice
4 tablespoons mayonnaise
1/4 cup extra virgin olive oil
1/2 teaspoon salt (to taste)
fresh ground black pepper

Steps:

Chop the celery and the herbs.
Mix all ingredients together in a small bowl.
Serve as wraps, sandwiches, or with crackers. I suggest using multi-grain bread and lettuce.
If you like creamier tuna salad feel free to double the mayo.

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