Zesty Corn Salad Recipes
ZESTY CORN SALAD
If you don't have fresh, you could use frozen corn, cooked for a shorter period. Prep time includes chilling time.
Provided by WI Cheesehead
Categories Corn
Time 19m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine corn kernels and water in a medium saucepan. Bring to boil. Reduce heat and simmer, uncovered, 15 min or until corn is tender. Drain well.
- Combine corn, red pepper, celery, green onions, parsley and basil in large bowl.
- In separate bowl, combine vinegar, sugar, oil, salt and pepper. Pour over corn mix.
- Toss well. Cover and chill at least 4 hours, stirring occasionally.
- Toss before serving. Six (1-cup) servings.
Nutrition Facts : Calories 157, Fat 3.7, SaturatedFat 0.5, Sodium 228.4, Carbohydrate 31.4, Fiber 4.2, Sugar 13.6, Protein 4.1
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ZESTY SOUTHWEST CORN SALAD
Easy and delicious, this salad is refreshing with your summer grilled dishes.
Provided by CookingQueen
Categories Corn Salad
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine corn, tomatoes, bell pepper, and onion in a large bowl.
- Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g
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