Zesty Chicken Tenders Recipes
ZESTY CHICKEN TENDERS
These chicken tenders are so good and easy, easy to prepare and they taste amazingly similar to Cracker Barrel chicken tenders. Either fire up the grill or cook on an indoor grill for a flavorful treat. They are great on a garden salad or with vegetables.
Provided by Donna Brown
Categories Chicken
Number Of Ingredients 4
Steps:
- 1. In a gallon zip-lock bag, mix Italian dressing, honey and lime juice. Add chicken tenders and marinate in the frig for several hours.
- 2. In a large iron skillet or on a grill, cook chicken with marinade until browned and tender.
SPICY CHICKEN TENDERS
These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. "I serve this simple dish with rice and veggies for a great meal," says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 343mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
ZESTY PARMESAN CHICKEN TENDERS
I found the basic idea for this on the back of a box of butter. I changed it a little to suit my own tastes, and they turned out super delicious.
Provided by Chalko
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450º.
- Melt butter and combine with red pepper flakes.
- Brush 2 tbsp butter over a foil lined baking pan and set the remaining butter aside.
- Whisk egg and blend in mustard and horseradish.
- Coat chicken with egg mixture.
- Combine breadcrumbs, cheese and Italian seasoning in a shallow bowl.
- Remove the chicken tenders from the egg mixture and coat them with the breadcrumb mixture.
- Place the pieces on the prepared pan.
- Drizzle reserved butter mixture over the chicken tenders.
- Bake 15 to 20 minutes or until the chicken pieces are browned and thoroughly cooked.
Nutrition Facts : Calories 431.1, Fat 26.1, SaturatedFat 15.1, Cholesterol 181, Sodium 608.5, Carbohydrate 10.8, Fiber 0.7, Sugar 1.2, Protein 37
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