YUMMY ZESTY ZUCCHINI WRAP
A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable :) Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.
Provided by MarraMamba
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in a pan.
- Add sliced zucchini, bell pepper and onion.
- Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
- Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
- Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
- Wrap and serve either hot or cold.
Nutrition Facts : Calories 192.7, Fat 14.1, SaturatedFat 2, Sodium 34.6, Carbohydrate 16.3, Fiber 4.5, Sugar 8.3, Protein 3.9
ZESTY ZUCCHINI & MUSHROOMS IN MARINARA
Very simple, healthy, and very tasty!! I would cook this about every other day and could never get sick of it. Even my friends who hated vegetables loved it! For spaghetti lovers, Instead of the pasta, you have deliciously cooked zucchini! Feel free to add meat or cheese to the dish too...yum! TIP: Make sure your zucchini is fresh or they will have a slightly bitter aftertaste. *** If using FRESH mushrooms, I would suggest cooking them separately for five minutes (or until golden brown) then adding them to the finished zucchini mixture.
Provided by Stella la Bella Chef
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, spray bottom and sides with non-sticking spray.
- Add sliced zucchini, garlic, and onion slices.
- Cook zucchini over medium heat, uncovered, for 3 minutes turning often. Drain pan if too much excess liquid.
- Add the drained, canned mushrooms to skillet.
- Add spices & Cook mixture for 4 minutes or until golden-brown along the edges.
- Lastly, add the marinara sauce (either to entire mixture, or on individual plates).
Nutrition Facts : Calories 51.6, Fat 1.3, SaturatedFat 0.2, Sodium 245.5, Carbohydrate 8.7, Fiber 1, Sugar 5.8, Protein 2
ZESTY ZUCCHINI PICKLES
Zesty zukes with gusto that you will relish! Most the sodium is washed away. As for the leftover infused vinegar you can dress cabbage for coleslaw use it for basting grilled meats.
Provided by Rita1652
Categories Onions
Time 3h30m
Yield 6 1 cups, 36 serving(s)
Number Of Ingredients 12
Steps:
- In a large stainless steel bowl layer the first 3 ingredients sprinkle all the salt on the veggies. Top with cold water and set aside for 2-3 hours.
- Drain into a colander and rinse well under running cold water.Drain well.
- In a large stainless steel pot add remaining ingredients and bring to a boil stirring to dissolve sugar. Gentle boil for 10 minutes. Cover and let infuse for 1 hour.
- Prep your jars I used 6 - 8 ounce jars. And prepare the water bath.
- Bring the infused vinegar to a boil.
- Add the drained veggies bring to a boil and for 5 minutes.
- Pack into jars leaving 1/2 head space.
- Remove air bubbles and ladle the hot liquid to leave 1/2 inch head space.
- Wipe rims clean and top with lids and bands. screw to finger tip tight.
- Place jars in boiling water bath with at least 1 inch covering the jars.
- Bring back to a boil , cover and boil for 15 minutes.
- Turn of flame remove lid and rest for 5 minutes.
- Remove jars without tipping and place in a draft free place till cool.
- Remove bands and store in a cool dark place.
Nutrition Facts : Calories 104.5, Fat 0.2, Sodium 1577.7, Carbohydrate 24.5, Fiber 0.6, Sugar 23.2, Protein 0.6
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