Yummy Vegetarian Tofu Chili Recipes

HEARTY VEGETARIAN TOFU CHILI

Hearty Vegetarian Tofu Chili image

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.

Provided by LUv 2 BaKE

Categories One Dish Meal

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 15

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 teaspoon olive oil
16 ounces extra firm tofu, drained and crumbled
1 teaspoon cumin
1 teaspoon hot sauce
salt, to taste
pepper, to taste
1 (19 ounce) can red kidney beans, drained
1 (19 ounce) can white kidney beans, drained
1 (28 ounce) can diced tomatoes
1 (14 ounce) can tomato sauce
3 medium carrots, sliced
2 tablespoons chili powder

Steps:

Saute first 4 in meduium heat.
Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
Boil, reduce heat and simmer 45 to 55 minutes.

VEGETARIAN TOFU CHILI

Vegetarian Tofu Chili image

Learn how to make this delicious vegetarian and vegan tofu chili recipe that makes the perfect potluck dish at your next party.

Provided by Jolinda Hackett

Categories Dinner Entree Lunch

Time 1h

Yield 8

Number Of Ingredients 14

Ingredients

3 tablespoons vegetable oil
1 (14-ounce) package of firm tofu (or extra firm, crumbled)
1 onion (diced)
1 green bell pepper (diced)
3 cloves garlic (minced)
1 cup mushrooms (sliced)
3 tablespoons chili powder
Salt and pepper (to taste)
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin
1 (14-ounce) can tomato sauce
1 (28-ounce) can whole or diced tomatoes (with liquid)
1 (28-ounce) can kidney beans (drained)
Optional: 1 tablespoon sugar

Steps:

In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes.
Add in the onion, green pepper, garlic, 1 cup of mushrooms, 3 tablespoons of chili powder, salt, pepper, 1/4 teaspoon of cayenne, and 1/2 teaspoon of cumin. Cook until the veggies are just barely tender, about 5 minutes.
Next, add in the tomato sauce, the whole or diced tomatoes, the kidney beans, and the optional 1 tablespoon of sugar. Bring to a slow simmer. Cover and allow to cook for at least 45 minutes. Enjoy!

Nutrition Facts : Calories 264 kcal, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, Sodium 760 mg, Sugar 10 g, Fat 10 g, ServingSize 8 servings, UnsaturatedFat 0 g

YUMMY VEGETARIAN TOFU CHILI

Yummy Vegetarian Tofu Chili image

Make and share this Yummy Vegetarian Tofu Chili recipe from Food.com.

Provided by Collie-flower

Categories Soy/Tofu

Time 1h30m

Yield 635 g, 12 serving(s)

Number Of Ingredients 19

Ingredients

1 large onion, chopped
2 large green peppers, chopped
2 large red peppers, chopped
6 large carrots, sliced
6 garlic cloves, minced
2 tablespoons olive oil
40 ounces extra firm tofu, drained and crumbled
2 teaspoons cumin
2 1/2 teaspoons hot sauce
salt, to taste
pepper, to taste
1 1/2 cups dry pinto beans, soaked and drained according to package directions
2 (19 ounce) cans garbanzo beans, drained
1 (19 ounce) can red kidney beans, drained
1 (19 ounce) can white kidney beans, drained
1 (19 ounce) can romano beans, drained
2 (28 ounce) cans diced tomatoes
1 (28 ounce) can tomato sauce
4 tablespoons chili powder

Steps:

Prepare the pinto beans according to package directions.
Saute the onion, peppers, garlic and olive oil over medium heat.
Add tofu, cumin, hot sauce, salt and pepper and saute until tofu is crumbled and lightly browned.
Add the rest of the ingredients (beans, carrots, tomatoes, tomato sauce and chili powder).
Boil, reduce heat and simmer 60 to 75 minutes.

Nutrition Facts : Calories 395.1, Fat 9.1, SaturatedFat 1.5, Sodium 1023.3, Carbohydrate 61.5, Fiber 17, Sugar 12.1, Protein 23.7

DELICIOUS VEGETARIAN CHILI

Delicious Vegetarian Chili image

My sister-in-law shared this recipe with me. The pumpkin and bulgar give it a thick, meaty taste. It's also very easy to make. I always freeze leftovers for another night.

Provided by Hidesome

Categories Grains

Time 35m

Yield 1 large pot chili

Number Of Ingredients 12

Ingredients

4 cups water or 4 cups broth
1 (28 ounce) can crushed tomatoes
2 (16 ounce) cans pinto beans or 2 (16 ounce) cans red kidney beans, rinsed and drained
1 (16 ounce) can pumpkin
1 cup chopped red bell pepper
1 cup chopped onion
2/3 cup uncooked Bulgar wheat
1 (4 ounce) can diced green chilies
2 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon minced garlic
1 teaspoon salt

Steps:

Put all ingredients in soup pot.
Bring to a boil, reduce heat and simmer, uncovered, for 30-35 minutes, until bulgur is tender.
Garnish with sour cream, yogurt, shredded cheddar cheese, or sliced scallions.

Nutrition Facts : Calories 1959.3, Fat 12.9, SaturatedFat 2.5, Sodium 5106.2, Carbohydrate 386.9, Fiber 118.2, Sugar 27.5, Protein 109.7

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