GRANOLA BARS
Quick, easy granola bars.
Provided by Naomi Ansano
Categories Appetizers and Snacks Snacks Kids Healthy
Time 1h40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
- Spread the oats and coconut evenly across a baking sheet.
- Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
- Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
- Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g
HONEY-OAT GRANOLA BARS
I found this recipe on one of our monthly Brown County REA newsletters. My husband and I eat a few of these bars each day. It's a basic recipe to which you can add any of your favorite flavors...coconut, chocolate or different flavored chips, nuts or dried fruits.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 3 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, peanuts, chocolate chips and sunflower kernels. Stir in butter, honey and vanilla until combined (mixture will be crumbly). Press into a greased parchment-lined 15x10x1-in. baking pan., Bake 15-20 minutes or until browned and bubbly. Cool 15 minutes on a wire rack; cut into squares. Cool completely before removing from pan. Freeze option: Wrap each cooled bar in plastic; freeze until firm. To use, thaw bar at room temperature or, if desired, unwrap and place on a microwave-safe plate and microwave on high for 15-20 seconds or until heated through.
Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 54mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
YOUR FAVORITE FLAVOR GRANOLA BARS
These granola bars are so easy and there are so many options you can try a new flavor each week or create your own with what you find in your pantry.
Provided by Caryn Gale
Categories Bar Cookie
Time 20m
Yield 48 squares
Number Of Ingredients 13
Steps:
- First melt the margarine and honey in a saucpan on the stove or in a micro-safe container.
- Add all the other ingredients and mix well.
- (It tastes good at this point, but try not to eat it all).
- At this point you can add one or two of the optional ingredients.
- Switch honey and white sugar to maple syrup and brown sugar.
- Or add 1 cup chopped peanuts and a 1/4 cup of peanut butter.
- Then pour choc chips on top after baked and spread.
- Or add cinnamon, groung cloves and ginger.
- Or add chopped or crushed nuts of your choice.
- And or add half the bag chips (any flavor) to the mix as well as melting on top.
- Use your imagination and anything you find left in the pantry!
- Press hard onto a cookie sheet.
- I usually line it with foil.
- Bake at 320 for 15 minutes.
- It will puff up.
- Remove from the oven and evenly sprinkle half a bag of your favorite flavor chips on top.
- Wait a minute and then spread with a spatula.
- Careful not to pick up the spatula, but just keep spreading.
- You MUST cut into squares while still hot.
- They taste great hot and cold.
- Store for a week in an airtight container or they freeze great and even taste good frozen if you are sneaking them out of the freezer!
Nutrition Facts : Calories 97.5, Fat 4.7, SaturatedFat 1.2, Sodium 73.7, Carbohydrate 13.4, Fiber 0.7, Sugar 6.8, Protein 1.3
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