Yosis Israeli Salad Recipes

ISRAELI SALAD

Israeli Salad image

Israeli salad can typically be found at the many falafel street stands all over Israel. It is served on its own as a side dish or inside a pita sandwich wrap. This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a pita with falafel, hummus, and tahini, but also works as a side dish with any middle eastern, Greek, or even north African food.

Provided by Maslow

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 25m

Yield 5

Number Of Ingredients 11

Ingredients

6 cucumbers, diced
4 roma (plum) tomatoes, seeded and diced
5 green onions, sliced
1 red bell pepper, seeded and diced
⅓ cup chopped garlic
1 cup chopped fresh parsley
½ cup minced fresh mint leaves
½ cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon salt
1 tablespoon ground black pepper

Steps:

Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 18.4 g, Fat 22.3 g, Fiber 3.6 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 1415.3 mg, Sugar 7 g

FRESH ISRAELI SALAD

Fresh Israeli Salad image

Israeli salad. Use a full-flavored olive oil. Optional: add minced olives, feta cheese, or cilantro.

Provided by KN518

Categories Salad Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 10

Ingredients

2 vine-ripened tomatoes, cut into 1/4-inch cubes
1 red bell pepper, cut into 1/4-inch cubes
1 green bell pepper, cut into 1/4-inch cubes
½ seedless cucumber, cut into 1/4-inch cubes
2 radishes, cut into 1/8-inch cubes
2 tablespoons extra-virgin olive oil
1 scallion, cut into 1/8-inch cubes
1 teaspoon lemon juice, or to taste
½ teaspoon ground sumac
salt to taste

Steps:

Toss tomatoes, red bell pepper, green bell pepper, cucumber, radishes, olive oil, scallion, lemon juice, sumac, and salt together in a bowl; let stand for flavors to blend, about 20 minutes.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 10.1 g, Fat 9.4 g, Fiber 3.1 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 10.5 mg, Sugar 5.9 g

YOSI'S ISRAELI SALAD

Yosi's Israeli Salad image

This kosher salad was posted for the World Tour 2005 RecipeZaar event. The source is The Hadassah Jewish Holiday Cookbook - Traditional Recipes from Contemporary Kosher Kitchens. DH and I love the flavors of this simple salad. The fresh herbs really make this dish. As a bonus, it's also a South Beach diet friendly dish.

Provided by PanNan

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

4 small plum tomatoes
2 cucumbers, peeled
3 scallions
1/2 cup parsley (flat leaf variety)
1/4 cup fresh mint leaves (optional)
1/4 cup chopped fresh dill
3 -4 tablespoons olive oil
1 lemon, juice of
salt
pepper

Steps:

Finely chop the vegetables.
Lightly mix with the remaining ingredients.
Serve at room temperature.

Nutrition Facts : Calories 88.3, Fat 7, SaturatedFat 1, Sodium 8.5, Carbohydrate 6.7, Fiber 1.4, Sugar 3.2, Protein 1.3

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