Yogurt Topped Eggplant Recipe By Tasty Recipes

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GRILLED EGGPLANT WITH YOGHURT SAUCE



Grilled Eggplant with Yoghurt Sauce image

This is adapted from a recipe by Karen Martini, a great Australian chef. Simple to make and so incredibly delicious. A "meaty" meat free dish for carnivores! I have noted where I strayed from the original recipe. This serves 3 to 4 as a light meal (accompanied with, for example, couscous), or 6 to 8 as a side.

Provided by Nagi | RecipeTin Eats

Categories     Main     Side

Time 15m

Number Of Ingredients 15

3 large eggplants
1/4 cup olive oil
Salt and pepper
1 cup plain unsweetened yoghurt ((Greek or natural))
1 garlic clove (, minced (Medium size. 1 large clove will make it too garlicky))
1 tsp cumin powder ((Note 1))
1 to 2 tbsp fresh lemon juice ((use amount to taste) (Note 2))
2 tbsp tahini ((sesame paste) (you can leave this out if you don't have it, it is still a tasty sauce))
1/4 tsp salt (, slightly heaped (about 3/8 tsp))
Black pepper
1/2 pomegranate (, seeds only (Note 3))
2 tbsp mint leaves (, finely sliced)
2 tbsp coriander / cilantro leaves
Red chilli (, finely sliced (to taste) (Note 4))
Wedges or cheeks of lemon ((optional))

Steps:

  • Combine the Yoghurt Sauce ingredients in a bowl and mix well. Set aside for the flavours to develop. The longer you leave it, the better it will taste.
  • Use a potato peeler to peel "strips" off the eggplant vertically as per the photo below. If your potato peeler is not sharp enough or if the eggplant is on the soft side, you might need to do this with a small sharp knife.
  • Cut the eggplant into 1.5cm / 2/3" thick rounds.
  • Brush one side of each eggplant with olive oil. The more you use, the yummier it will be!
  • Sprinkle the oiled side of the eggplant with salt and pepper.
  • Heat a griddle pan (or BBQ) on medium high heat. (Note 5)
  • Place the oiled side of each eggplant onto the pan and grill for 2 to 3 minutes until it gets deep char lines on it. While the first side is cooking, brush the other side of each eggplant with the remaining olive oil and sprinkle with salt and pepper.
  • Turn the eggplant and cook the other side until the eggplant is cooked through but still holding it's shape. The easy way to tell is to prod the centre - if you feel resistance, it needs to cook more.
  • Remove the eggplant onto a serving plate and let it cool for a few minutes. Then spoon a dollop of the yoghurt sauce on each, and scatter with coriander/cilantro, mint, pomegranate seeds and chili. Drizzle with extra olive oil and serve with cheeks or wedges of lemon, if desired.

Nutrition Facts : ServingSize 521 g, Calories 317 kcal, Carbohydrate 34.1 g, Protein 9.2 g, Fat 18.3 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 210 mg, Fiber 15.6 g, Sugar 19.4 g

EGGPLANT WITH HERBS AND YOGURT



Eggplant with Herbs and Yogurt image

Martha prefers cooking with smaller eggplants -- they're sweeter, have fewer seeds, and don't have to be salted before cooking. Here, they're topped with yogurt, a spicy herb sauce, and a colorful garnish.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 13

Safflower oil, for frying
3 small eggplants (about 2 pounds), halved lengthwise and cut sides scored in a crosshatch pattern
1/2 cup fresh flat-leaf parsley leaves
1/2 cup fresh cilantro leaves
1 teaspoon ground turmeric
1 clove garlic, minced
1/2 jalapeno or serrano chile, chopped, plus thinly sliced rings for serving
1/4 cup extra-virgin olive oil
Kosher salt
1/2 cup plain whole-milk Greek yogurt
Zest of 1 lime, plus wedges for serving
1 tablespoon toasted sesame seeds, for serving
1/4 cup pomegranate seeds, for serving

Steps:

  • Heat broiler with rack 6 inches from heating element. In a large heavy-bottomed saucepan, heat 2 inches safflower oil to 360 degrees. Working in batches, add eggplant and cook, turning once, until golden brown and very tender, about 4 minutes per side. Transfer eggplant to a paper towel-lined baking sheet and let drain.
  • In the bowl of a food processor, combine parsley, cilantro, turmeric, garlic, chile, and olive oil. Season with salt, then blend until finely chopped. Place eggplants cut-side up on a rimmed baking sheet; season with salt. Brush with herb mixture and broil until deep golden brown, about 2 minutes.
  • In a small bowl, combine yogurt and lime zest and season with salt.
  • Serve eggplants garnished with yogurt mixture, sliced chile, lime wedges, sesame seeds, and pomegranate seeds.

YOGURT-TOPPED EGGPLANT RECIPE BY TASTY



Yogurt-Topped Eggplant Recipe by Tasty image

Here's what you need: gram flour, garlic, red chili powder, turmeric powder, cumin powder, coriander powder, salt, water, large eggplant, yogurt, salt, oil, cumin seeds, turmeric powder, coriander, oil

Provided by Sumayya Dadarkar

Yield 4 servings

Number Of Ingredients 16

½ cup gram flour
2 cloves garlic, minced
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
½ tablespoon salt
¼ cup water
1 large eggplant
½ cup yogurt
½ tablespoon salt
2 tablespoons oil
1 tablespoon cumin seeds
½ tablespoon turmeric powder
coriander, finely chopped
oil, for frying

Steps:

  • Make the batter by simply mixing together all the ingredients. Set aside.
  • Whisk the yogurt with salt. Set aside.
  • Slice the eggplant into 0.5 cm wide slices.
  • Heat a pan on medium heat and oil it well. Dip the eggplant slices into the batter and add to the pan.
  • Pierce the slices with a fork. Flip them halfway and add ½ tbsp oil. Fry till golden brown. Remove from heat and arrange onto a plate.
  • Place 1 tbsp of the whisked yogurt on every slice.
  • For the garnish, heat 2 tbsp of oil on low heat and add cumin seeds. Allow them to start sizzling and then add turmeric powder. Remove from heat.
  • Drizzle this on top of the yogurt-topped slices.
  • Garnish with finely chopped coriander before serving.
  • Serve hot with chapati or flatbread.

Nutrition Facts : Calories 267 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams

EGGPLANT HASSELBACK RECIPE BY TASTY



Eggplant Hasselback Recipe by Tasty image

Here's what you need: eggplant, marinara sauce, tomato, fresh basil, mozzarella cheese, salt, pepper, garlic, olive oil, panko breadcrumbs, grated parmesan cheese, salt, pepper

Provided by Hitomi Aihara

Categories     Dinner

Yield 2 servings

Number Of Ingredients 13

1 eggplant
1 cup marinara sauce
tomato, sliced
fresh basil
mozzarella cheese, sliced
1 teaspoon salt
½ teaspoon pepper
2 cloves garlic, minced
olive oil
¼ cup panko breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat oven to 375°F (190°C).
  • Cut eggplant lengthwise, keeping it connected at the stem.
  • In a baking dish, place marinara sauce and spread to cover the bottom.
  • Place the eggplant directly on the sauce.
  • Slice the tomato and mozzarella into thin slices. Alternate tomatoes, basil, and cheese in each eggplant slice.
  • Sprinkle salt, pepper, garlic, and olive oil, and cover with foil and bake for 50 minutes until eggplant is tender.
  • In a small bowl, combine panko, cheese, salt, and pepper.
  • Place the panko mixture on top of the eggplant and bake uncovered for another 5 minutes. Or until the bread crumbs are golden brown.
  • Cut into your desired size pieces.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 38 grams, Fat 15 grams, Fiber 8 grams, Protein 7 grams, Sugar 12 grams

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