Yogurt Tahina Sauce Recipes

TAHINI YOGURT SAUCE

Tahini Yogurt Sauce image

This Tahini Yogurt Sauce recipe is a healthy and versatile dressing worth adding to your repertoire. You can use this multifaceted sauce to add flavor to roasted vegetables, salads, meat dishes, and even as a dip to serve alongside crudités.

Provided by Aysegul Sanford

Categories Sauce

Time 10m

Number Of Ingredients 7

Ingredients

1 cup full-fat Greek Yogurt
3 tablespoons tahini (stirred well)
2 tablespoons lemon juice (freshly squeezed)
2 cloves of garlic (minced)
½ teaspoon ground cumin
1 teaspoon Kosher salt
¼ teaspoon black pepper

Steps:

Place all ingredients in a bowl and whisk until combined.
Taste for seasoning and add in more if you like.

Nutrition Facts : Calories 101 kcal, Sugar 2 g, Sodium 604 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 1 g, Protein 7 g, Cholesterol 3 mg, ServingSize 1 serving

LEMON TAHINI YOGURT SAUCE

Lemon Tahini Yogurt Sauce image

Serve this delicious sauce with falafel in pita or with fresh vegetables. Best if made a few hours in advance, but it can be served immediately. I chop the garlic, and let it rest for 5 to 10 minutes before adding the remaining ingredients. This increases the amount of allicin, a compound shown to have antibacterial, antifungal, antiviral, and antiprotozoal activity.

Provided by Syd

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

3 cloves garlic, or more to taste
2 tablespoons tahini, or more to taste
1 (8 ounce) container plain yogurt
1 lemon, juiced and zested
½ teaspoon ground cumin
salt to taste

Steps:

Place garlic cloves in a blender or food processor and process to mince. Add tahini, and process for a further few seconds. Add yogurt, lemon juice, lemon zest, and cumin; process until smooth. Season to taste with salt. Transfer to a serving dish.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Cholesterol 3.4 mg, Fat 5.1 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 88.8 mg, Sugar 4.1 g

YOGURT TAHINA SAUCE

Yogurt Tahina Sauce image

Make and share this Yogurt Tahina Sauce recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories Egyptian

Time 20m

Yield 1 cup, 2-4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup Greek yogurt or 1 cup middle eastern yogurt
1/4 cup tahini
2 small lemons, juice of
1 chopped scallion
1 pressed garlic clove
1 dash cumin
1 dash paprika
1/4 teaspoon fresh ground black pepper
1/2 teaspoon sea salt
1 teaspoon green za'atar spice mix
2 tablespoons olive oil

Steps:

In a food processor add all the ingrdients and the lemon juice and place the lid.
Pulse on high and gradually add the olive oil until a nice creamy texture.
Enjoy as a dipping sauce or as a food topper.

Nutrition Facts : Calories 306.7, Fat 28.1, SaturatedFat 3.9, Sodium 606, Carbohydrate 12.5, Fiber 3.3, Sugar 1.4, Protein 5.8

QUICK TAHINI YOGURT SAUCE

Quick Tahini Yogurt Sauce image

Try this on falafels, or any other Eastern dish. You could thin it out a bit and use it on salad too! Enjoy!

Provided by Nif_H

Categories Sauces

Time 5m

Yield 1 1/4 cup

Number Of Ingredients 6

Ingredients

1 cup whole milk yogurt
3 tablespoons tahini
1 teaspoon finely minced garlic
2 teaspoons fresh lemon juice
sea salt, to taste
ground pepper, to taste

Steps:

Whisk together yogurt, tahini, garlic, lemon juice, salt and pepper. Thin with water to obtain a smooth sauce.

Nutrition Facts : Calories 330.1, Fat 23.7, SaturatedFat 6.5, Cholesterol 25.5, Sodium 117.3, Carbohydrate 20, Fiber 3.4, Sugar 9.3, Protein 13.4

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