Yogurt Herb Dip Low Carb Recipes

GREEK YOGURT RANCH DIP

Greek Yogurt Ranch Dip image

A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original!

Provided by Erin Clarke / Well Plated

Time 3m

Number Of Ingredients 8

Ingredients

1 cup plain non-fat Greek yogurt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried dill
1/4 teaspoon kosher salt
1/4 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
Fresh chopped chives (for garnish)

Steps:

In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
Garnish with fresh chives and serve.

Nutrition Facts : TransFat 1 g, ServingSize 1 g, Calories 132 kcal, Carbohydrate 10 g, Protein 21 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 10 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 2 g

VEGGIE DIP

Veggie Dip image

The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Provided by The Clean Eating Couple

Categories Appetizer

Time 5m

Number Of Ingredients 8

Ingredients

1 cup non fat greek yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried basil

Steps:

In a bowl combine all ingredients.
Mix together until combined & serve with vegetables of choice.

Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

YOGURT-HERB DIP (LOW-CARB)

Yogurt-Herb Dip (Low-Carb) image

I got this recipe from the Better Homes and Gardens Easy Everyday Low Carb Cookbook. I made this dip for a BBQ a couple of days ago - I served it with broccoli, carrots, celery and bell peppers. It is light and good. Prep time does not include chilling the dip.

Provided by NELady

Categories < 15 Mins

Time 10m

Yield 1 1/4 cup, 8-10 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup large-curd cottage cheese
1/2 cup plain yogurt
1 tablespoon dill, fresh
1 tablespoon chives, fresh
1 tablespoon parsley, fresh
1 large garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

In a small bowl stir together the cottage cheese, yogurt, dill, chives, parsley, garlic, salt, and pepper. Cover and chill for 1 hour to 24 hours. Serve with vegetable dippers.

Nutrition Facts : Calories 30.7, Fat 1.4, SaturatedFat 0.9, Cholesterol 4.9, Sodium 232.5, Carbohydrate 1.5, Sugar 0.8, Protein 3

GREEK YOGURT VEGGIE DIP RECIPE BY TASTY

Greek Yogurt Veggie Dip Recipe by Tasty image

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

Provided by Tasty

Categories Appetizers

Time 30m

Yield 3 servings

Number Of Ingredients 11

Ingredients

16 oz greek yogurt
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

Steps:

Slice green pepper.
In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams

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