YOGURT-BRAN MUFFINS
Yogurt and berries stir up into the best bran muffins.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
- Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 270 mg, Sugar 9 g, TransFat 0 g
YOGURT BRAN PECAN MUFFINS
Make and share this Yogurt Bran Pecan Muffins recipe from Food.com.
Provided by Northern_Reflectionz
Categories Quick Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix yogurt and baking soda.
- In another bowl, beat sugars, oil and egg.
- Sit in bran and vanilla.
- Mix flour baking powder and salt together.
- Add flour mixture to sugar mixture alternately with yogurt.
- Fold in nuts or fruit.
- Bake 350F for 35 mins.
Nutrition Facts : Calories 239.5, Fat 14.1, SaturatedFat 2.1, Cholesterol 20.3, Sodium 233.2, Carbohydrate 28.1, Fiber 1.9, Sugar 14.3, Protein 4.1
YOGURT BRAN MUFFINS
This is a recipe that I got from my friend, Gail. These are so light and fluffy. Very moist and definitely a keeper. I was wondering what they would taste like with a flavoured yogurt. Inquiry minds want to know......
Provided by VillageMom
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- Measure the yogurt into a large bowl and mix in baking soda.
- Set aside.
- This mixture will expand so it is important to use a large bowl.
- In a large mixing bowl, beat together the brown sugar, eggs and oil.
- Add the bran and vanilla.
- Sift together the flour, baking powder and salt.
- Add to the sugar mixture alternately with the yogurt.
- Fold in the berries or raisins (if being added).
- Pour into muffin tins (spray with a cooking spray or use liners).
- Bake at 350 degrees for 15-20 minutes.
- Makes 2 dozen.
Nutrition Facts : Calories 206.3, Fat 10.6, SaturatedFat 1.8, Cholesterol 20.3, Sodium 246.8, Carbohydrate 27, Fiber 1.9, Sugar 15.6, Protein 3
OAT BRAN AND YOGURT MUFFINS
These muffins boast more nutrition than a high-calorie snack bar. Pack two muffins in your lunchbox, and share your heart-healthy treat with a friend.
Yield Serves 12; 1 muffin per serving
Number Of Ingredients 11
Steps:
- Preheat the oven to 425°F. Lightly spray a 12-cup muffin pan with cooking spray or line with paper bake cups. Set aside.
- In a large bowl, stir together the flours, oat bran, raisins, sugar, baking powder, and baking soda.
- In a small bowl, whisk together the yogurt, egg substitute, and oil. Pour into the flour mixture, stirring until the batter is just moistened but no flour is visible. Don't overmix; the batter should be slightly lumpy. Pour about 1/4 cup batter into each muffin cup.
- Bake for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
- Let the muffins cool completely before removing the paper bake cups. This will keep the paper from sticking and pulling off part of the muffin.
- (Per serving)
- Calories: 122
- Total fat: 1.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 0mg
- Sodium: 120mg
- Carbohydrates: 25g
- Fiber: 2g
- Sugars: 11g
- Protein: 4g
- Calcium: 91mg
- Potassium: 162mg
- 1 1/2 starch
APPLE-PECAN BRAN MUFFINS
Healthy, high-fiber bran muffins with a twist from the normal raisins. From The Smart Baking Cookbook, by Jane Kinderlehrer.
Provided by Roosie
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF and grease or line a 12-cup muffin tin.
- In a large bowl, beat together the eggs, oil, buttermilk/yogurt, molasses, and honey.
- Stir in the wheat bran.
- In medium bowl, mix together the pastry flour, oats, baking powder, baking soda, cinnamon, ginger, and nutmeg.
- Stir the flour mixture into the bran mixture, being careful not to overmix.
- Fold in the apple and pecans.
- Spoon the batter into muffin tin and bake 20 to 25 minutes, or until toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 172.5, Fat 7.2, SaturatedFat 0.9, Cholesterol 36.1, Sodium 201.6, Carbohydrate 24.6, Fiber 3.8, Sugar 8.2, Protein 5
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
HEARTY BRAN MUFFINS
"My husband requests these hearty bran muffins for breakfast, but they're also a super snack," writes Elizabeth Probelski of Port Washington, Wisconsin. "These muffins prove that low-fat food doesn't have to be boring."
Provided by Taste of Home
Time 30m
Yield about 1-1/2 dozen.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the bran, yogurt, applesauce and milk; let stand for 5 minutes. , Meanwhile, in a large bowl, combine the flour, brown sugar, baking powder, baking soda, cinnamon and salt. In another bowl, combine the egg substitute, molasses, oil, vanilla and bran mixture. Stir into dry ingredients just until moistened., Fill muffin cups coated with cooking spray two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 21g carbohydrate, Fiber 3g fiber), Protein 4g protein.
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