Yogurt Applesauce Dip For Fresh Fruit Recipes

YOGURT FRUIT DIP

Yogurt Fruit Dip image

An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.

Provided by Aysegul Sanford

Categories Dessert

Time 2m

Number Of Ingredients 6

Ingredients

1 cup Icelandic Style yogurt (plain or vanilla (or Greek Yogurt))
2 tablespoons honey (or maple syrup or orange juice)
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 teaspoon fresh mint (thinly sliced/julienned)
fresh fruit

Steps:

Whisk all ingredients in a bowl. Place it in a bowl.
Serve with fruit on the side.

Nutrition Facts : Calories 68 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 48 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

HEALTHY FRUIT DIP

Healthy Fruit Dip image

This easy fruit dip is made with just 3 ingredients, making it fast and healthy sweet treat for dipping.

Provided by Heidi

Categories Appetizer

Time 5m

Number Of Ingredients 3

Ingredients

1 cup vanilla flavored Greek yogurt
2 tablespoons honey
1 teaspoon pumpkin pie spice

Steps:

Add all ingredients to a bowl and whisk together. Serve with fruit or graham crackers.

Nutrition Facts : Calories 21 kcal, Carbohydrate 4 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

FRESH FRUIT DIP

Fresh Fruit Dip image

From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.

Provided by HokiesMom

Categories Fruit

Time 5m

Yield 1 1/4 cups, 12 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) carton low-fat vanilla yogurt
1/4 cup unsweetened applesauce
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
fresh fruit

Steps:

In a small bowl, stir together the yogurt, applesauce and spices.
If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.

YOGURT APPLESAUCE DIP FOR FRESH FRUIT

Yogurt Applesauce Dip for Fresh Fruit image

Only 5 ingredients with some variation for either cinnamon, nutmeg or ginger. Use with 3 cups of assorted fresh fruit such as pineapple chunks, strawberries, apple slices and peach slices.

Provided by Oolala

Categories Dessert

Time 2m

Yield 18 tbsp., 6 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces plain yogurt, low-fat is fine
1/4 cup applesauce, unsweetened
1 tablespoon powdered sugar
1/8 teaspoon nutmeg or 1/8 teaspoon powdered ginger
1/2 teaspoon vanilla

Steps:

Mix all the ingredients in a small bowl.
Serve with fruit pieces speared onto toothpicks.

Nutrition Facts : Calories 39.3, Fat 1.4, SaturatedFat 0.9, Cholesterol 5.3, Sodium 21.8, Carbohydrate 5.4, Fiber 0.1, Sugar 3.2, Protein 1.4

HONEY YOGURT DIP AND FRESH FRUIT

Honey Yogurt Dip and Fresh Fruit image

Make and share this Honey Yogurt Dip and Fresh Fruit recipe from Food.com.

Provided by Normaone

Categories Dessert

Time 10m

Yield 2 cups

Number Of Ingredients 4

Ingredients

2 cups vanilla yogurt
1/2 cup honey
1 teaspoon cinnamon
fresh fruit, any kind that can be used as a dipper

Steps:

In a small bowl, combine the yogurt, honey and cinnamon.
To serve, place bowl in the middle of a large platter and surround with fresh fruit cut into dipping size pieces.

Nutrition Facts : Calories 410.1, Fat 8, SaturatedFat 5.1, Cholesterol 31.9, Sodium 116.4, Carbohydrate 82.2, Fiber 0.8, Sugar 81, Protein 8.8

FRESH FRUIT DIP

Fresh Fruit Dip image

This is from a little Better Homes & Gardens recipe book that came with one of my magazines. Yummy dip!

Provided by Shellbelle

Categories Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (8 ounce) carton low-fat vanilla yogurt
1/4 cup unsweetened applesauce
1/8 teaspoon ground cinnamon
3 cups fresh fruit (pineapple chunks, strawberries, apple slices, peach slices, raspberries, blueberries, orange slices,)

Steps:

In a small bowl stir together the yogurt, applesauce, and cinnamon.
To serve, spear fruit with decorative picks and dip into yogurt mixture.

Nutrition Facts : Calories 18.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 11.2, Carbohydrate 3.5, Fiber 0.1, Sugar 2.3, Protein 0.8

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