Yogi Muesli Recipes

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MUESLI WITH YOGURT



Muesli with Yogurt image

Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9

4 cups (32 ounces) plain low-fat yogurt
1 1/2 cups old-fashioned rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots, finely chopped
1/3 cup whole raw almonds, toasted and coarsely chopped
1/3 cup sunflower seeds, toasted
1 small apple, halved, cored, and cut into 1/4-inch-thick slices
2 tablespoons plus 2 teaspoons honey

Steps:

  • Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
  • For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.

Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g

YOGI MUESLI



Yogi Muesli image

You will think you are eating dessert at breakfast! (Not to mention it's so easy and convenient.)For this recipe I give credit to Kripalu Yoga Center from their truly wonderful cookbook. I am in love with this muesli.

Provided by White Rose Child

Categories     Breakfast

Time 10h7m

Yield 11 cups, 12-14 serving(s)

Number Of Ingredients 11

2 cups rolled oats
1 cup rye flakes
1 cup almonds
3/4-1 cup raisins (I mix Thompson's and golden raisins)
1 cup dried dates, chopped
1/2 cup walnut pieces
1/2 cup sunflower seeds
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
4 cups unsweetened apple juice (not from concentrate) or 4 cups apple cider

Steps:

  • Combine all ingredients EXCEPT apple juice in a bowl and mix well.
  • Store this in an airtight container and scoop some out the night before you want it.
  • For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
  • Mix in a container with a lid and refrigerate overnight.
  • Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).

Nutrition Facts : Calories 295.9, Fat 13.3, SaturatedFat 1.3, Sodium 43.6, Carbohydrate 41.2, Fiber 5.3, Sugar 24.9, Protein 7.5

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