Yellow Split Pea And Pumpkin Soup Recipes

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PUMPKIN AND YELLOW SPLIT PEA SOUP



Pumpkin and Yellow Split Pea Soup image

Food and Wine, from their 2007 Thanksgiving in your 20s Menu: "In her reimagining of holiday pumpkin soup, F&W's Melissa Rubel adds pumpkin to dal - the spicy, soupy Indian legume dish. The result is a hearty, healthy soup with a lovely edge of sweetness."

Provided by Stephanie Z.

Categories     Beans

Time 4h

Yield 12 serving(s)

Number Of Ingredients 12

4 tablespoons unsalted butter
1 medium red onion, cut into 1/4 inch dice
4 garlic cloves, minced
1 serrano chili, seeded and minced
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
2 cups yellow split peas, soaked in water for 1 hour and drained
8 1/2 cups water
1 (15 ounce) can unsweetened pumpkin puree
3/4 lb fresh sugar pumpkin or 3/4 lb butternut squash, peeled and cut into 1/4 inch dice
1 1/2 tablespoons fresh lemon juice
kosher salt & freshly ground black pepper

Steps:

  • In a large pit, melt the butter.
  • Add the onion, garlic, and chile and cook over moderate heat until the onion is softened, about 4 minutes.
  • Add the cumin and cayenne and cook until fragrant, about 1 minute.
  • Add the split peas and water, then whisk in the pumpkin puree and bring to a simmer.
  • Cover and cook over moderately low heat, stirring occasionally, until the split peas are tender, about 2 hours.
  • Stir the diced pumpkin into the soup and simmer over moderately low heat until tender, about 30 minutes.
  • Remove from heat. Stir in the lemon juice, season with salt and pepper to taste, and serve.

Nutrition Facts : Calories 169.5, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 7.8, Carbohydrate 25.5, Fiber 8.9, Sugar 4, Protein 9

YELLOW SPLIT PEA AND PUMPKIN SOUP



Yellow Split Pea and Pumpkin Soup image

I've been fascinated with yellow split peas lately. Cheap and easy to cook. I found this recipe somewhere on the internet. I haven't tried it yet, but I'm posting it for ZWT2.

Provided by dicentra

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/4 cups yellow split peas
1 large onion, chopped
10 cups chicken stock
salt and pepper
4 tablespoons vegetable oil
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon saffron (optional)
500 g pumpkin, flesh cubed
3 tablespoons finely chopped flat leaf parsley

Steps:

  • Place peas and onion in a pot with the stock.
  • Bring to the boil and simmer for 30 minutes or until the vegetables are tender.
  • Add salt and pepper to taste, then oil, cinnamon, ginger, saffron and pumpkin.
  • Simmer until the pumpkin is cooked.

Nutrition Facts : Calories 398.2, Fat 14.5, SaturatedFat 2.6, Cholesterol 12, Sodium 580.9, Carbohydrate 47.3, Fiber 11.5, Sugar 11.8, Protein 21.3

SPICY PUMPKIN AND SPLIT PEA SOUP



Spicy Pumpkin and Split Pea Soup image

Categories     Soup/Stew     Ginger     Onion     High Fiber     Lunch     Saffron     Pumpkin     Fall     Winter     Healthy     Cinnamon     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield makes six servings

Number Of Ingredients 9

1/4 tsp saffron threads
10 cups (2 1/2 quarts) chicken broth
1 1/4 cups dried yellow split peas
1 large onion, chopped
1 tbsp olive oil
1 tsp ground cinnamon
1/4 tsp ground ginger
6 cups peeled, seeded and cubed pumpkin (from a 3- to 4-pound pumpkin)
Minced fresh parsley

Steps:

  • In a large metal spoon or a small pan, heat saffron over low heat about 10 seconds until dry, then grind to a powder with the back of a spoon and steep in 1 tbsp boiling water to release flavor, about 1 minute. Bring broth, peas, and onion to a boil in a large soup pot over high heat. Reduce heat to low and simmer, partially covered, 30 to 40 minutes. Stir in oil, cinnamon, ginger, spoonful of saffron, and pumpkin. Bring to a boil, then reduce to low and simmer, partially covered, stirring occasionally, about 1 hour. The soup is done when the pumpkin begins to fall apart and the peas are tender. Salt and pepper and sprinkle with parsley.

CANADIAN YELLOW SPLIT PEA SOUP WITH HAM



Canadian Yellow Split Pea Soup with Ham image

Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. There is nothing like this one on a cold day! I am a Canadian now living in the US. and cannot get Habitant® soup anymore, so I came up with this version. I think it is as good as the real thing, if not better, because it is homemade.

Provided by channyharte

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 3h50m

Yield 12

Number Of Ingredients 10

2 ½ cups yellow split peas
1 ham bone with some meat
4 carrots, diced
½ large Spanish onion, diced
5 stalks celery, diced
2 teaspoons dried thyme
1 bay leaf
2 tablespoons kosher salt
1 pinch ground black pepper, or to taste
8 cups water, or as needed

Steps:

  • Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. Bring mixture to a boil and skim off any foam with a spoon. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours.
  • Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 31.9 g, Fat 0.1 g, Fiber 1.1 g, Protein 11.8 g, Sodium 995.1 mg, Sugar 3.1 g

HERBED PUMPKIN AND SPLIT PEA SOUP



Herbed Pumpkin and Split Pea Soup image

This is an adopted recipe - I love pumpkin soup, so I'm looking forward to making and editing this recipe!

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 lb split peas
salt
4 cups chicken stock or 4 cups vegetable stock
fresh ground black pepper
1 lb chunked fresh pumpkin, with out peel
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1 cup chopped yellow sweet onion
1 teaspoon fresh thyme
1/2 cup half-and-half
1 -2 slice crumbled cooked bacon (to taste, leave out if making vegetarian) (optional)
chopped fresh parsley, for garnish

Steps:

  • Rinse split peas in cold water then add to stock in a large, heavy pot.
  • Add pumpkin and remaining ingredients except for the parsley garnish.
  • Simmer gently, partly covered, until peas and pumpkin are tender.
  • Remove half of the soup from the pot and, either using a blender or immersion blender, puree half of the soup.
  • Re-combine the pureed soup with the other half, and stir in 1/2 cup half and half.
  • Season to taste with salt and pepper and serve hot, garnished with parsley.

SPLIT PEA SOUP



Split Pea Soup image

With only 20 minutes of prep time and just seven ingredients, this soup will cure your cravings for a cozy, soul-warming meal without a ton of work. Split pea and ham soup is just about the easiest, least fussy soup you'll ever make, and this time-tested recipe is one you'll come to rely on whenever you need a comforting meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h50m

Yield 8

Number Of Ingredients 7

2 1/4 cups dried split peas, (1 pound), sorted and rinsed
8 cups water
1 large onion, chopped (1 cup)
2 medium celery stalks, finely chopped (1 cup)
1/4 teaspoon pepper
1 ham bone or 2 pounds shanks
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)

Steps:

  • Heat peas and water to boiling in 4-quart Dutch oven. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.
  • Stir in onion, celery and pepper. Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 1 hour 30 minutes or until peas are tender.
  • Remove ham bone; remove ham from bone. Trim excess fat from ham; cut ham into 1/2-inch pieces.
  • Stir ham and carrots into soup. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency.

Nutrition Facts : Calories 170, Carbohydrate 33 g, Cholesterol 15 mg, Fiber 13 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 30 mg

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